PP sandwiches. Unusual snack ideas. Simple and delicious sandwiches for the holiday table. Recipes for quick sandwiches from simple ingredients Diet sandwiches with bread recipes

What they miss most is not cakes and pastries with cream, but the most ordinary sandwiches. Sausage and cheese, butter and bread are contraindicated in most diets. Delicious hot sandwiches, which simply drive you crazy with their aromas and delicious crispy crust, are also prohibited.

There is an exit

If you also adhere to proper nutrition, but miss bread and butter, then the recipes for simple sandwiches are dietary! - will be a real find. To prepare such snacks, of course, you will have to choose products more carefully, combine them correctly, and take into account calorie content and grams. But it’s not at all difficult, especially if you have recipe “tips” on hand that will help you build a delicious sandwich in a matter of minutes and not worry about weight gain after such a meal.

By the way, diet sandwiches, if you change their size and the amount of food used for cooking, can become not a simple snack, but a full meal. With the help of a low-calorie sandwich, you can lose extra pounds, enrich your body with vitamins, and stay full for a long time.

Crispbread with red fish and cottage cheese

Diet sandwiches with bread are perhaps the most popular snack option. Bread is an excellent alternative to white bread, which is not at all beneficial for a losing weight. These sandwiches are perfect for breakfast, and also serve as a healthy and tasty snack during working hours.

Ingredients:

Two dietary breads.
One hundred grams of low-calorie cottage cheese.
Spices.
A bunch of fresh herbs.
Lightly salted red fish.

Finely chop fresh herbs and mix with cottage cheese. Salt and season with your favorite spices. Spread the bread with the curd mixture and place pieces of red fish on top. These dietary sandwiches are decorated with a leaf of parsley or a sprig of dill.

Calorie content per 100 grams of product is 98 Kcal.

Hearty chicken breast sandwich

Very often, bread sandwiches are made for complete and hearty snacks. It is a mistaken belief that you cannot eat sandwiches with black bread on a diet. Nutritionists recommend avoiding whites, baguettes and loaves. But whole grain dark bread in moderation has never harmed a losing weight body.

Ingredients:

Boiled chicken breast.
Two slices of black bread (optional with bran).
Tomato.
Salt.
Avocado.

Process

A healthy fruit - avocado - can replace harmful mayonnaise and sauces in sandwiches. Mash the pulp with a fork and get an amazingly tasty, nutritious and healthy cream. Spread it on diet sandwiches, place pieces of boiled chicken fillet on top, followed by a circle of ripe, juicy tomato. Season with salt, pepper and garnish with fresh herbs.

If desired, you can also put a boiled egg, finely grated garlic or lettuce on such sandwiches with black bread.

Calorie content per 100 grams of product is 122-148 Kcal (depending on the composition and quantity of ingredients).

Sandwich "Traffic Light"

Unfortunately, most people have very little time to prepare food in the morning. That is why in such cases they are a real godsend for those losing weight. A sandwich under the original name “Traffic Light” will help you quickly feed your family breakfast, please your guests, and add a drop of nutrients and vitamins to your children.

Ingredients:

First, you need to prepare a paste from low-fat cottage cheese and avocado pulp. You can add your favorite spices and salt. Spread the mixture onto the bread. The green traffic light is ready.

A circle of ripe and juicy tomato will burn brightly red. But a yellow traffic light is half a boiled chicken egg. The design of sandwiches is an important nuance, although this is not required here: the dish already has a bright, presentable appearance. However, a sprig of fresh parsley will not be superfluous, because even it contains a lot of vitamins and microelements useful for the body.

Calorie content per 100 grams of product is 112 Kcal.

Hot lavash

It is a mistaken opinion that everyone is harmful to the figure. In fact, you can make the right warm sandwich that will be tasty, filling, and healthy. Hot dietary lavash sandwiches are an ideal option in this case.

Ingredients:

Cut the pita bread into small squares. Place a lettuce leaf and finely chopped chicken fillet (boiled!) in the center. Salt and add chicken spices. Cut the tomato into thin slices. Place them on top of the chicken. Sprinkle with grated cheese and wrap. It turns out to be a kind of roll or shawarma.

You can prepare similar hot diet sandwiches in two ways:

Heat a dry frying pan without adding vegetable oil. As soon as the crust appears golden brown, turn the sandwich over and fry on the other side.
Turn on the oven and set the temperature to 180-190 degrees. Cover a baking sheet with foil or baking paper. Place the prepared sandwiches and bake for fifteen minutes.

Both options are suitable for dietary nutrition, as they do not involve the use of vegetable oil, that is, harmful fats. The first one will, of course, be faster in time, but after the oven the sandwiches stay hot longer. The choice is yours.

How many calories are in a roll sandwich? Per 100 grams of the finished product there are only 140-152 Kcal. This is an ideal option for a hearty and satisfying breakfast or lunch.

Sandwich with fish pate

Fish and white meat are the products most often used to prepare dietary dishes. Sandwiches are no exception.

Ingredients:

Whole grain bread bun (you can use bread rolls).
Mackerel.
Egg.
A tablespoon of sour cream (low-fat).
One small lime.
Small chili pepper.
One small onion.

How to cook

This recipe is good not only because fish pate is healthy and does not negatively affect your figure. The big plus is that you can prepare it “in reserve.” It keeps well in the refrigerator for three to five days. So, by preparing the pate once, you can provide yourself with tasty and healthy sandwiches for a whole week.

Let's get started. The first step is cutting the fish. We get rid of the head, skin and entrails. We wash the mackerel carcass under cold water and cut into small pieces. Boil them in lightly salted water for ten minutes. Leave to cool.

Boil the chicken egg, cool and grate on a fine grater. Chop the onion very finely. All you need from a green lime is grated zest. Place sour cream in a bowl, add zest, egg and onion. Carefully mix the ingredients of the future pate together.

Chili pepper will help add spiciness and piquancy to fish paste. If necessary, rinse and carefully cut in half. It is recommended to remove the seeds, since they contain the main spiciness and bitterness of the pepper. We grate the pulp on a coarse grater or cut it with a knife, but as finely as possible. Add pepper to the pate.

All that's left is to add the fish. When the mackerel has cooled, remove it from the broth using a holey spoon and thoroughly mash it into a paste with a fork. Now the fish can be sent to a common container. By mixing, you get a surprisingly aromatic and tender fish pate with a hint of spicy bitterness. All that remains is to spread it on the base (bread, pita bread, diet bread).

As for the issue of decorating sandwiches, even such a simple sandwich with pate can be decorated in such a way that it would not be a shame to serve it at the holiday table. Take a large plate and place the sandwiches on it. Place a small sprig of parsley or a sprig of dill on top of each. Along the edges you can add pieces of chili pepper and small slices of lime as decoration. The composition is ready. Bon appetit!

For 100 grams of such a sandwich with fish pate there are about 152-160 Kcal, if it is a diet bread or Armenian thin lavash. If you took a white bread bun as a basis, then the calorie content will increase to 192-200 Kcal.

Hi all!

Probably each of you likes to have a quick snack with a hot sandwich prepared in the microwave, quickly, tasty and in a hurry. There is nothing complicated here, you say: a slice of loaf, cheese, sausage (ham), a couple of minutes and a quick sandwich is ready!

Therefore, I suggest you make your sandwich more healthy by using crispbread as the basis for a hot snack. It is better to use “healthy” bread in this recipe: rye, buckwheat, multi-grain, with bran..., well, if your stomach does not accept cereal bread, take crispy waffle bread, for example, with iron or vitamins. There are many recipes for hot sandwiches, my daughter loves it with chicken and pickled cucumber with cheese, my husband likes it tastier, with boiled tomato meat (by the way, yesterday’s will do) and cheese. , or sausages for hot sandwiches are also suitable; for a change, try cooking them with fish, for example, sprats or saury.

Now I will prepare hot sandwiches with cheese and sausages on bread, as in my photo, no mayonnaise 😉

To prevent the sausage from rolling away, cut it lengthwise into two parts, place it on the bread and cover it with a slice or sprinkle with grated bread.

Cook a hot sandwich in the microwave for 1-2 minutes, depending on its power.

By the way, if a friend unexpectedly dropped by to visit, you can chat with her over a cup of tea with a crispy hot sandwich of bread and cheese, simple, quick, but very tasty!

Do you know that a hot sandwich on a loaf, bread or crispbread can be prepared not only in the microwave, oven, in a frying pan, but also in a slow cooker?

If you have such an assistant in your kitchen, or maybe in your country house, then this recipe for hot sandwiches in a slow cooker is for you!

Make a sandwich from the layers that you like (loaf, bread, sausage, ham, chicken, meat, tongue, pickled cucumber, fresh tomato, boiled or salted mushrooms), place the preparations for hot sandwiches in the multicooker bowl and turn it on to “ bakery". The minimum baking time in my Panasonic multicooker is 20 minutes; hot sandwiches are cooked in it until the cheese becomes melted; this time depends on the type of cheese and the thickness (height) of your sandwich (the thinner, the faster the process). For those who like a crispy crust, I advise you to grease the bottom layer of the loaf (the one that will lie on the multicooker bowl) with butter or simply melt a spoonful of butter on the baking sheet before preparing the sandwiches. Don't forget to close the lid. In 10-15 minutes, the hot sandwiches in the slow cooker will be ready.

As always, I’m writing for a long time in order to get it done quickly 😉

Olga Novak

Sandwiches are a popular dish that everyone, without exception, probably likes. People who are on a diet should carefully monitor their diet, but this does not mean that they should give up such a popular snack. Of course, you should forget about sausage and mayonnaise, but there are many other options that are not only dietary, but also very tasty.

Now you will see this by learning some affordable and popular recipes.

Recipe for diet sandwiches with bread

Forbidden bread can be replaced with healthy and dietary bread. There is a wide variety available in stores, and this recipe uses a product made from rice cereal.

Ingredients:

1 loaf;
75 g processed cheese;
tomato;
greenery;
a clove of garlic;
olive oil;
spices.

Cooking method:

Finely chop the peeled garlic along with the herbs, and then add to the softened and crushed cheese with a fork. Mix everything thoroughly until the mass is homogeneous;
Make a cross-shaped cut on the tomato, and then lower it into boiling water for a couple of seconds. This procedure will allow you to remove the peel without much effort, cut the pulp into small cubes and sprinkle it with olive oil;
Grease the bread with cheese mixture, add tomato and garnish with herbs. An excellent option for a hearty breakfast.

Recipe for diet sandwiches with cottage cheese

An appetizer prepared according to this recipe turns out to be very tasty and beautiful, which means it can be served on a holiday table so that people who watch their figure can also treat themselves. The prepared ingredients will make 2 servings.

Ingredients:

80 g cucumbers;
55 g tomatoes;
5 g spice for vegetables;
120 g creamy cottage cheese;
a sprig of dill;
4 grain loaves.

Cooking method:

Cut the vegetables into small cubes. To make the taste more delicate, you can peel them by first immersing the tomatoes in boiling water for a few seconds. It is also recommended to remove seeds from tomatoes;
In a separate container with cottage cheese, combine the prepared vegetables, add chopped herbs and spices. Taste and add more salt if desired. All that remains is to spread the grain bread with the resulting mixture and you can serve.

Recipe for diet hot sandwiches

Many people believe that this type of snack is the most detrimental to the figure, but in fact this is not so, the main thing is to follow some rules.

Ingredients:

2 slices of black bread;
2 slices of natural ham or boiled meat;
2 slices of cheese;
2 champignons;
1 teaspoon olive oil.

Cooking method:

Soak each slice of bread with olive oil. Scald washed and peeled mushrooms with boiling water and cut into thin slices. Top each piece with mushrooms, ham and cheese;
Place the sandwiches on a baking sheet lined with parchment and place it in the oven. Bake until cheese melts.

Diet sandwiches with chicken breast

Breast is considered the most healthy and low-calorie meat, so it can be safely used for preparing various dishes. Since poultry meat is quite dry, it is recommended to combine it with vegetables so that the resulting snack is juicy and tasty.

Ingredients:

2 slices whole grain bread;
40 g curd cheese;
60 g boiled fillet;
cucumber.

Cooking method:

Toast the bread in a toaster or oven, but do not use oil. Spread the cream cheese on it while it is still warm. Cut the chicken into thin slices and the cucumber into rings;
Place the chicken on the curd cheese and then the cucumber. These sandwiches are delicious both hot and cold.

Diet sandwiches with delicious sauce

Sandwiches are very popular; they are prepared with different ingredients, sauces, etc. Among such diversity, several dietary recipes can be distinguished; let’s consider one of them.

Ingredients:

200 g chicken fillet;
egg;
Bell pepper;
30 g stalked celery;
10 g whole grain bread;
5 g mustard;
12 g olive oil;
5 g lemon juice;
dill.

Cooking method:

Let the egg cook and dry the meat with a paper towel.
Cut the fillet into halves, like a regular sandwich, salt on all sides and brush with olive oil.
Fry the chicken in a dry frying pan until golden brown and cooked through, then cut into pieces so that they are approximately 1 cm thick.
Dry two slices of bread in a toaster or fry it in a frying pan or in the oven. The main thing is not to use oil.
Peel the pepper from seeds and veins and cut it into slices approximately 5 mm thick.
Cut the celery into thin strips.
To prepare the sauce, separate the yolk from the white and mix it with mustard, lemon juice, salt and olive oil.
Mix everything thoroughly with a whisk to make the sauce thick.
Spread the toast with a thick layer of sauce, add the chicken, alternating it with pepper and celery. Garnish with herbs and serve.

Diet breakfast sandwich with avocado

Avocado is a healthy food that has an oily texture that is ideal for making snacks. The dish is prepared in a matter of seconds.

Ingredients:

2 slices of black bread;
half an avocado;
greens or arugula;
egg.

Cooking method:

Fry the egg in a minimum amount of oil. It is important that the yolk does not spread, since the egg will decorate the dish;
If desired, you can make toast from the bread using a special device or in the oven. Top each piece with arugula, avocado slices and an egg on top. If desired, you can grind the avocado in a blender to make a paste that is easy to spread on toast.

Shrimp breakfast sandwiches

This appetizer is ideal not only for a regular menu, but also for a holiday. The original appearance of the sandwiches makes them very appetizing.

Ingredients:

100 g peeled;
100 g cooked shrimp;
4 slices whole grain bread;
half an avocado;
egg;
4 lettuce leaves;
lemon;
salt;
pepper;
kiwi.

Cooking method:

Boil the egg, cut the avocado into small cubes and combine with the grated egg.
Use a fork to remember the mixture well so that it becomes homogeneous.
Add salt, pepper and juice of 1/4 lemon. Mix everything thoroughly.
Place the prepared mixture on each slice of bread, then a lettuce leaf and shrimp. Garnish with a slice of kiwi.

Low-calorie seafood sandwiches

This snack is ideal not only for breakfast, but also as a snack at work or on the road. Seafood makes the sandwich very healthy and tasty. The required quantity of products makes 4 servings.

Ingredients:

4 slices of bran loaf;
35 g boiled mussels;
35 g shrimp;
100 g prepared squid;
2 teaspoons olive oil;
20 g hard cheese;
tomato;
1 tbsp. a spoonful of natural yogurt without additives;
salt;
pepper;
greenery.

You can easily prepare bright, beautiful and incredibly tasty snack sandwiches for the holiday table using detailed recipes with photos from our selection.

Black bread – 10-15 pieces
Salted herring – 250 g
Carrots – 2 pcs.
Garlic - 2 cloves
Mayonnaise
Greens (for decoration)

Boil the carrots, peel and grate on a medium grater. Squeeze out the garlic.

And add mayonnaise. Mix.

Cut the bread into pieces. It is best to take black bread, such as Borodino bread. The pieces can be dried in the oven or lightly fried. Spread them with carrots.

Place a piece of herring on top.

Sprinkle chopped herbs on top for decoration. And now our holiday sandwiches are ready. Sweet juicy carrots and spicy garlic complement the salted fish very well. No one will refuse such a snack.

Recipe 2: sandwiches with salmon and almonds for the holiday table

Cucumber along with pickled ginger will give the sandwich a special piquancy and spiciness. Thanks to the pieces of salmon, the dish will be more satisfying and tender.

cucumber 1 pc.
salmon or trout 100 g.
cottage cheese 50 g.
butter 30 g.
pickled ginger 20 g.
black bread 100 g.
salt and pepper to taste.

If you don’t have the fish you need on hand, you can take smoked herring, pink salmon or something similar.

Brown bread can be replaced with French loaf, rye bread or malt bread.

To prevent sandwiches from losing their taste and juiciness, make them before the start of the feast.

Stir cottage cheese with butter, add pepper and salt.

Stir the resulting mixture until smooth.

Cut black bread into small pieces.

Spread the curd mixture onto each slice.

Cut the cucumber into thin rings and place on bread.

Top the cucumber with salmon or other fish.

All you have to do is add a little ginger and the dish is ready! You can serve an appetizer to the table. Bon appetit!

Recipe 3: simple hot snack sandwiches (step by step photos)

loaf - 4 slices
boiled sausage - 30 gr.
hard cheese - 30 gr.
French mustard beans - 2 tsp.
butter - 10 gr.
salt - a pinch
egg - 1 pc.
milk - 1 tbsp. l.
vegetable oil

Grease two pieces of loaf with softened butter and mustard.

Place circles of boiled sausage on each greased piece of loaf.

Place a thin slice of cheese on the sausage.

Cover the sandwiches with the remaining slices of loaf.

Beat the egg with milk and salt.

Dip the sandwich completely into the egg mixture.

Place the sandwiches in a heated frying pan with vegetable oil and fry over low heat on both sides until golden brown.

Serve hearty, delicious hot sandwiches with sausage and cheese to the table, garnished with a tomato slice and herbs.

Recipe 4, step by step: beautiful holiday egg sandwiches

bread 2-3 slices
onion 1 pc.
eggs 2 pcs.
mayonnaise
dill

Boil the eggs, peel them and cut them into slices.

Peel the onion and cut into slices.

Lightly grease the pieces of bread with mayonnaise.

Place the onion on the bread and lightly coat with mayonnaise.

Place the eggs on the onion and lightly coat with mayonnaise.

Sprinkle finely chopped dill on top.

Recipe 5: classic New Year's sandwiches with sprats

tomatoes - 300 g
fresh cucumbers - 300 g
sprats - 1 jar
white loaf
garlic - 2-3 cloves
mayonnaise - 50 g
greens to taste

Cut the loaf into slices approximately 1-1.5 centimeters thick.

Pass the garlic through a garlic squeezer and mix with mayonnaise.

Cut tomatoes and cucumbers into thin slices.

Lightly fry the bread slices in a frying pan on both sides without adding oil.

Grease each slice of bread on one side with mayonnaise and garlic.

Then add the tomatoes.

Place cucumbers on top of the tomatoes.

Place sprats on cucumbers. The top of the sandwiches can be sprinkled with finely chopped herbs. Bon appetit!

Recipe 6: Bright holiday snack sandwiches with kiwi

We invite you to prepare unusual and very tasty sandwiches with kiwi, garlic and cheese. Fruits have long proven their worth not only in desserts, but also in meats, sauces and salads, so why not try something else. So, the combination is quite simple - slices of dried bread/loaf are smeared with the usual processed cheese with egg, mayonnaise and garlic, then a little Dutch cheese, kiwi and chili pepper are added - the result is just an amazing taste. Plus, the sandwiches turn out very beautiful, so they can decorate any holiday table with dignity.

gray loaf or bread - 5-6 slices;
processed cheese – 1 pc.;
Dutch cheese – 40 g;
kiwi – 1 pc.;
chicken eggs – 1 pc.;
mayonnaise – 1 tbsp;
garlic – 1 clove;
salt, pepper, chili - to taste.

Prepare all the products according to the list, boil the chicken egg in advance, peel and grate on the finest grater. Add processed cheese to the egg, which should also be grated on the finest grater.

Salt and pepper the cheese and egg to your taste, add mayonnaise, add one clove of garlic, pressed. Mix all ingredients together.

Prepare the kiwi - peel it, rinse it and cut it into slices. Also cut the chili into thin slices.

You can choose any bread - gray, black, white, with the addition of spices. Dry the bread in the oven or in a dry frying pan. Then spread each piece of bread with the prepared cheese and egg filling.

Place one slice of kiwi and one piece of Dutch cheese on top.

Add chili peppers on top, placing a few rings on each sandwich. Then season the sandwiches with a pinch of salt and pepper, garnish with herbs if desired, and serve immediately to the table.

Recipe 7: sandwiches with tomatoes for the holiday table (step by step)

Quite often we have to struggle with the question of what sandwiches to offer as cold appetizers for the holiday table. Of course, traditional snacks with sausages and different types of meat are a given, but sometimes you still want to surprise your guests. In fact, the snack sandwiches, the recipe for which we want to offer you today, do not differ in the original composition of ingredients. However, they have an undoubted advantage - the filling for sandwiches can be prepared for future use and used for stuffing tomatoes, tartlets or crab sticks, or simply put on the table as a pate. These snack sandwiches with egg and tomato look very profitable and beautiful on the table and their taste is simply amazing, it’s impossible to stop eating!

processed cheese – ½ piece;
chicken egg – 1 pc.;
garlic cloves – 1 pc.;
mayonnaise – 1 tbsp. l.;
loaf slices – 2 pcs.;
tomato – 1 pc.;
salt - to taste.

To prepare our snack sandwiches, boil hard-boiled eggs, prepare everything else and don’t forget about decoration. Parsley looks great and goes well with foods. It is better to keep the cheese in the freezer until the moment of use.

Peel the boiled egg and grate on a coarse grater. Remove the processed cheese from the freezer and grate it in the same way as the egg.
Peel the garlic and grate it on the finest grater. Mix garlic, egg and processed cheese in a bowl, add salt and season with mayonnaise.

Be sure to fry the loaf slices in a dry frying pan on both sides, or use a special toaster. Do this just before serving the snack sandwiches; they don't taste as good when cooled, but they're certainly edible!

Be sure to quickly grease the sandwiches with the resulting putty.

Place the sliced tomato on the putty, season with salt and pepper, garnish with parsley and serve. Enjoy your meal!

Recipe 8: how to make sandwiches for the holiday with champignons

I suggest making delicious and aromatic sandwiches with champignons and bell peppers. The recipe is based on the Italian snack “Bruschetta”, which is a fried slice of bread, generously rubbed with garlic. Such sandwiches will pleasantly surprise you with both taste and bright colors, especially if you take bell peppers of different colors.

1 baguette;
1 onion;
1 yellow bell pepper;
1 red bell pepper;
200 g champignons;
2 cloves of garlic;
parsley;
salt pepper;
olive oil for frying baguette.

Salt and pepper the fried vegetables and mushrooms and mix with chopped herbs.

Recipe 9: delicious and beautiful sandwiches for the New Year's table

A festive table is a festive table, and everything on it should be beautiful and tasty, don’t you agree? If you agree with me, then I will be glad if you prepare these beautiful and delicious sandwiches for the holiday table with me.

Lightly salted herring – 200 grams
Small red onion – 1 onion
Bread (black or white)
Sour cream 20% fat – 150 grams
Homemade horseradish – 1 teaspoon

The necessary products are on the table, now you can start or create some goodies.

The bread needs to be cut into slices, approximately so that they are designed for only one bite. Lightly salted herring fillets should be cut so that they fit on a piece of bread and do not protrude beyond the edges of the bread.

Mix sour cream with horseradish, add salt, pepper and mix well. All the horseradish and sour cream sauce for sandwiches is ready for the festive table.

Using a pastry bag or syringe, apply the sauce to the bread.

Place pieces of herring on top of the sauce, and on top of the herring onion rings, which have been cut in advance, and place a leaf of dill or parsley into the rings. That's all, the sandwiches are ready for the festive table! Bon appetit!

Recipe 10: simple quick cheese sandwiches for the holiday

White bread – 300 g.
Cheese – 100 g.
Garlic – 3-4 cloves.
Butter – 50 g.
Sour cream – 2 tbsp. spoons.
Parsley and dill - 1 bunch each.
Salt, pepper - to taste.

Wash the greens, dry and finely chop.

Diet sandwiches with bread - 6 healthy recipes

4 (80%) voted 3

Healthy snacks are an essential part of a healthy diet for diabetes. And what could be better and more convenient than crispy bread. Diet sandwiches with bread will become your favorite meal at work, school or just at home between main courses.

On the pages of our blog, I often mention diet bread as an addition to recipes with meat, fish or vegetables. Although you can eat rye bread if you have diabetes, many diabetics completely switch to this replacement with bread. Abundance helps improve digestion, and low carbohydrates help you not worry about sugar levels.

It’s very easy to make homemade bread – here’s a whole one.

But not everyone has the time, especially when they can be bought at the nearest supermarket. Personally, I love krisps - Finnish rye bread. They are more expensive than many locally produced products. But also much tastier.

Breadbreads are cheaper on iherb than in stores. Plus there are tastes there that we don’t bring to Kyiv. For example, with caraway seeds. Or 5 whole grain cereal crisps. Order using this link and get $5 off your order.

Now let's start making bread sandwiches.

You can put whatever is in the refrigerator on the bread. And the simplest option is vegetables and boiled chicken.

Sandwiches with bread and chicken

You can add salt and pepper on top of the sandwich. To prevent it from being too dry, take a larger piece of tomato. It will act as a sauce in the sandwich.

Sandwiches with bread and egg

Another budget option for a sandwich is a boiled egg and greens. Follow the following order: crisps, lettuce, sliced boiled eggs, vegetables, spices. You can also put a piece of red fish on top.

If you have time, cook it and pour it on top of the sandwich. It will be even tastier.

You can also make something like a spread. Chop the egg and mix it with the tuna. Makes a very filling and protein-packed snack.

Sandwiches with bread, egg and tuna

Other options for diabetic rubs.

Shrimp and avocado sandwiches

Sandwiches on bread with avocado are very popular. The combination of a buttery texture with a crunchy crispy base is very, very tasty. This is my favorite snack option.

Avocado can be put in pieces, or crushed to a paste. It is better to combine it with seafood and fish.

A sandwich option is to spread salted avocado gruel on a crisp and put boiled shrimp on top. Sprinkle with a little lemon juice and you're ready for a wonderful healthy snack.

Another option: bread, cream cheese, tuna and avocado slices on top.

Tuna and avocado sandwiches

A secret for beginner cooks. Stores often sell hard, unripe avocados. To make it ripen, place it in a dark place for several days next to a couple of apples.

I would like to finish the article with a version of a diet sandwich that is convenient to take with you anywhere.

Sandwiches with two loaves

The sequence is as follows:

Bread
Curd spread with dill, salt and pieces of vegetables, if desired (not juicy, so that the bread does not get soggy)
A piece of red fish
Curd spread again
Bread

This snack can be wrapped in cling film, and it will be delicious even after waiting for several hours.

It is better to carry sandwich options with tomatoes and sauces in containers so that they do not tip over. And protect the bread from getting wet with a leaf of lettuce.

Bon appetit, options for other diet sandwiches by. Don't forget to eat fractionally and in small portions. A healthy snack is the key to a smooth day throughout the day.