Dumplings with potatoes: benefits and harms. Calorie content of dumplings, their nutritional properties, benefits and harms. Why are boiled sausage, frankfurters, sausages harmful?

Dumplings, like other semi-finished products, were created during a period of rapid growth in production and excessive employment of the population, when there was not enough time even for such a basic thing as cooking. Despite all the advantages of fast and tasty food, it also has disadvantages.

Product Description: What are dumplings?

Dumplings, just like frozen dumplings, pancakes and dumplings, are semi-finished products. This is a collective name that characterizes dishes that are almost ready to eat.

The variety of fillings, wrapped in a piece of dough, is designed for quick preparation: a few minutes in the microwave, 7 minutes of cooking, 10 minutes in the oven and 5 minutes in the pan is enough to make the dish ready to eat. Manufacturers have managed to create many substitute fillings containing various components, powders, soy and starch instead of natural ingredients.

What is included in dumplings?

Do dumplings, which are quite high in calories, pose a threat to our health? In fact, it is not the dish itself that is harmful, but its low-quality components.

Today's market offers a wide range of products sold, the minced meat of which includes low-value, and sometimes simply cheap and not high-quality meat. In addition to the meat component, soy and various fats, fillers and dyes that adversely affect the condition of the human body are added to the filling. The soy present in the filling is in most cases a genetically modified product. Various flavor enhancers, flavors and colorings are hidden under the discreet and familiar name - spices.

The benefits of dumplings

When eating dumplings, people rarely think about whether this product brings any benefit. A semi-finished product can really be beneficial if it consists of high-quality and proven ingredients. Good flour, the absence of which in the process of preparing dumplings is simply impossible to imagine, includes various minerals and elements: zinc, copper, iron, phosphorus, fiber and vitamins B and PP. It is known that dumplings, whose calorie content varies depending on the type of flour and filling, are a very nutritious product. The next factor indicating the benefits of a semi-finished product is the speed of preparation. This is truly a great advantage for those who never find time to eat and live on endless sandwiches and fried eggs. In this case, semi-finished products will be a way out of the situation, although not the best.

Calorie content of store product

It is not easy to meet a person who claims that he does not like dumplings. Everyone, young and old, loves this dish, often forgetting about the high nutritional value of the product. Dumplings, whose calorie content increases if the finished dish is consumed with cream, sour cream or butter, are best eaten without adding any fats of animal or vegetable origin.

It's safe to say that dumplings pose a threat to both men's and women's waistlines. Some keepers of the family hearth prefer to prepare their own beef dumplings, the calorie content of which is definitely higher than, for example, dumplings with minced chicken.

When it comes to a purchased product, its energy value depends on the fillers and method of preparation. In addition to meat filling, dumplings can be potato, fish or mushroom, which significantly affects the calorie content of boiled dumplings. Consequently, those who watch their figure more often have “light” dumplings in their diet, without meat and fat. Those who are not concerned about losing weight can consume this product in moderation. It's worth mentioning that beef dumplings are not as high-energy as their pork counterpart. Below is the calorie content of boiled dumplings per 100 g of factory-made products:

dumplings with minced beef - 275 Kcal;
dumplings with minced pork - about 300 Kcal;
dumplings with lamb filling - 250 Kcal;
dumplings with mixed minced meat (pork/beef) - 280 Kcal;
dumplings with minced chicken - 210 Kcal;
minced fish dumplings - 250 Kcal;
mushroom and cabbage dumplings - 240 Kcal.

The above figures indicate the energy value of boiled store-bought dumplings, however, some people prefer to eat this dish after frying it first. Fried dumplings, the calorie content of which increases due to the fats used for cooking, are made quite simply. After straining, boiled semi-finished products are fried in a frying pan with the addition of vegetable or butter. From all that has been said, we can draw a brief conclusion: if a person cares about his figure and the condition of the body as a whole, the semi-finished product should be boiled or steamed. It is worth mentioning that by excessively eating dumplings, which are quite high in calories, you can develop metabolic and esophageal dysfunction.

What are the calorie content of homemade dumplings?

Hand-made dumplings can often be found in the kitchen of every housewife who is concerned about the figure and health of her household.

This approach to preparing a dish is definitely smarter, because here you have the opportunity to independently choose the natural and high-quality products you like to prepare homemade dumplings. The calorie content of a homemade dish directly depends on what is included in its composition. For example, the energy value of 100 grams of homemade beef dumplings will be 293 Kcal. Every self-cooking enthusiast can adjust the calorie content of a dish by replacing, for example, minced pork with veal. The main task of dumplings prepared independently is to obtain maximum health benefits, which is difficult to achieve when consuming store-bought semi-finished products.

Harm of semi-finished products

The first and most obvious reason why dumplings can be called a harmful product is that not everyone knows what is included in their composition.

Most people clearly understand the difference between homemade and store-bought dumplings, in the preparation of which practically no natural, high-quality products are used. For example, if you calculate the cost of 1 kg of real dumplings, it will in no way be equal to the reasonable price offered in the supermarket. This is followed by the second reason: various synthetic additives, flavors, flavor enhancers and preservatives are added to all store-bought dumplings, replacing real onions, carrots and other ingredients. In addition, the methods and methods for preparing semi-finished products make you think: can food that is subjected to repeated freezing and thawing, steaming, frying, and so on be called healthy?

How to choose dumplings?

Reading the ingredients is a necessary rule for choosing a product. If the ingredients list soy, skip it. Next, you need to pay attention to the color of the dumplings - the dough should not be dark or yellow.

The normal color of the dough is white. Any other color indicates improper storage or the presence of additives.

Conclusion

With the current accelerated pace of life, people rarely think about the dangers of the food they eat every day. If you value your health and the health of your loved ones, try to cook your own food. But if there is no choice and you need to purchase semi-finished products, choose high-quality and expensive dumplings, calorie content 100 g. which will not exceed all established standards.

The main advantage of dumplings- they do not contain simple sugars, and the main drawback is that they contain a lot of fat. In addition, this is the most difficult product to test: until you bite through it, you won’t know what exactly is wrapped in the dough. So we won’t even argue about store-bought dumplings; we’d rather make our own - following our simple rules.
Dumplings fill you up and warm you up in the harsh winter. After them, you certainly won’t want to snack on sweets or sausage sandwiches for a long time.

Dumplings strengthen the immune system. Our defense system needs complete, easily digestible protein, the source of which is meat, and even fats - both fatty acids and “bad” cholesterol are needed for the construction of immune system cells.

Benefits of dumplings: satiate, warm and strengthen the immune system

True, quantity does not translate into quality, but more on that later. Dumplings are much better than pies. No baking, the dough is pure innocence (flour, egg, water). There is less harm to the figure, and the pleasure is almost the same - taste, aroma, and loyalty to traditions.

Making dumplings relieves stress. This process cements the family in the same way that fat prevents dumplings from spreading. Communication, as well as frequent finger movements, distract from sad thoughts about, for example, an imperfect figure... And this is almost the only culinary activity during which you definitely won’t try anything!

Making dumplings relieves stress

Contact with meat is good for the skin and nails. Biologically active substances contained in raw meat have a beneficial effect on them. In the old days, beauties even applied pieces of steamed beef to their cheeks.

The harm of dumplings

Very high-calorie and fatty foods. This means that the risk of extra pounds and high cholesterol increases. “Champions of harmfulness” in terms of the amount of fat in the filling are manti, the eastern relatives of dumplings.

Dumplings are a very high-calorie and fatty food.

And one more significant negative point - it’s easy to get carried away with dumplings, especially small ones, and you can eat an excessive amount of them.

Secrets of making dumplings

Rule of three. Pork is known to contain the most fat. That's why We make “triple” minced meat: pork, lean beef and lean lamb. This significantly reduces the fat content of the dumplings, and the “taste effect” is extraordinary!

The secret to making dumplings: use three types of minced meat

By the way, you can also mince poultry - chicken, turkey. There is less fat in them, and this filling is easier to digest. More healthy fat is found in fish, but these dumplings are definitely not for everyone.

More dough. For those who generally eat little meat, but have already managed to join the ranks of dumpling lovers, it costs nothing to roll out the dough thicker and put less filling - here you have an almost dietary dumpling. Moreover, the taste will not suffer too much - the meat juice will still saturate the dough.

They deceived a fool... I mean, an insatiable stomach. Roll out the dough thinly as it should be. And here We replace part of the meat with potato, bean, lentil puree, rice or mushrooms.

Mushroom dumplings - for those who care about their figure

Pure mushroom dumplings are also good, especially when you think that they contain no more than 1% fat and negligible cholesterol. True, you will still need to add a little oil, which the gifts of the forest will safely absorb.

So compose, experiment, try! But keep in mind that, trying at all costs to reduce the fat content of the filling, you will inevitably come to dumplings - the principle is the same, and cottage cheese, potatoes or fruits as a filling are much more useful for a person losing weight.

How to eat dumplings correctly?

We pour out the broth in which the dumplings were cooked or feed it to children and men, if their size allows. Exactly a considerable amount of fat from the filling remains in the broth!

We pour out the broth in which the dumplings were cooked or feed it to children and men

Decisively remove any mayonnaise, butter and sour cream from the table, in which “the spoon stands.” Vinegar, herbs and spices, 10% sour cream - these are the best companions for a dumpling meal.

And no snacks except fresh vegetables, sauerkraut, and pickles. Dumplings don't go well with anything else. Even with dry wine. True, 50 g of something stronger is something they respect.

Do not salt the minced meat and dough and do not overdo it with spices! Dumplings: Boil the dumplings in salted water and season the finished dumplings with spices to taste. But feel free to put onions in the minced meat!

Be sure to add onions to the minced dumplings!

Dumplings love the score. Just like money, and maybe even more so - a figure is more expensive! So we “measure” this dish not in plates, but in pieces!

Eat dumplings for lunch, preferably on weekends. In the evening, such a treat will be too heavy for the stomach, and the chances that a significant part of what you eat will be stored in reserve will increase sharply. Remember: you need to work off eating dumplings by walking, cleaning - in general, by moving!

Remember: you need to work off eating dumplings by walking, cleaning - in general, by moving!

Our national cuisine is rich in colorful, tasty and satisfying dishes that are known in many countries around the world. Just look at Russian borscht, whose fame has been around since ancient times. However, there is one more dish that every foreigner who comes to Russia strives to try. We are talking about dumplings, so simple, but at the same time unusual and tasty, causing delight in anyone who tries them. This dish appeared a long time ago and is rooted in our culture. Dumplings are served both at the everyday table and as a main dish during a festive feast. It is also worth mentioning that the process of making dumplings itself is often a family activity and gathers all family members at one table, giving the opportunity to communicate calmly and at ease. Moreover, this dish is so popular because of its quick cooking method. They cook for ten minutes and are a real gift for housewives who do not always have time to prepare dinner.

What are dumplings

What is this famous and popular dish? This is a flour product stuffed with minced meat. The dough for classic dumplings is prepared quite simply; it consists of flour, water and eggs. As for the filling, it is mainly minced beef and pork, which is sometimes replaced with lamb. In addition, to give the minced meat a specific and familiar taste for dumplings, onion, garlic, salt and pepper are added to taste. This is the composition of ordinary dumplings familiar to most of us, however, in different parts of the country you can find significant differences in both the composition and the method of preparing dumplings. Some people put minced meat from deer, bear, elk or goose in them; you can also find dumplings with lard, fish or potatoes, but they have a completely different taste. As usual, dumplings are cooked in boiling water until the dough and minced meat inside are completely cooked, but there is another way to prepare this dish. Sometimes ready-made dumplings are additionally fried in vegetable or butter until golden brown, while some prefer to simply fry them raw, some eat only the dumplings themselves, and others wash them down with the broth in which they were boiled. In a word, as many people as there are so many tastes. Dumplings are most often seasoned with sour cream or butter, but you can also eat them with mayonnaise, mustard, vinegar, horseradish, ketchup, pepper and any other sauces and seasonings to your taste.

Homemade and store-bought dumplings

As mentioned earlier, dumplings are a quick-cooking dish, especially if you buy ready-made semi-finished products in the store and simply cook them. However, will this be an equivalent replacement for home-made dumplings? The answer is clear, of course - no. First of all, you need to think about the composition of store-bought dumplings. Research has shown that the minced meat used in production contains a large amount of soy, which replaces meat, as well as various flavorings, emulsifiers, stabilizers and dyes. As for homemade dumplings, here you can be sure of the naturalness of the finished product, and, therefore, of its safety. From all of the above, we can conclude that dumplings bought in a store can hardly be called real dumplings, therefore, if you want to try a true, Russian national dish and be completely confident in its quality, then it is better to give preference to homemade dumplings, prepared by hand, with soul and in accordance with all standards.

The benefits and harms of dumplings

The benefits of dumplings

Like all foods, dumplings have positive and negative effects on our body. Let's start with the main thing, with the benefits. But keep in mind that we are talking exclusively about homemade dumplings, since you are unlikely to be able to get any benefit from store-bought ones. So, no matter how simple this dish may seem, the composition of dumplings is rich in various microelements, vitamins and minerals. In wheat flour, which is the main component for preparing the dough, you will find a large amount of fiber, iron, phosphorus, zinc, magnesium, copper, as well as vitamins B and PP. All of them are useful and necessary for our body to function normally. Now let's move on to the filling. It consists of meat, which means it is rich in protein; in addition, meat contains lysine, which helps strengthen bone tissue. And finally, the benefits of dumplings include the pleasure we get from eating this product.

The harm of dumplings

Now let's talk about the dangers of dumplings, or rather about their negative sides. Each of us probably understands that the combination of meat and dough will negatively affect the condition of the figure, and especially if the dumplings are eaten with various sauces and seasonings. This should mainly concern people who are prone to obesity. Most nutritionists insist that consuming carbohydrates and animal proteins is extremely harmful to the body, and they are precisely what is included in dumplings. This mixture is difficult for the stomach to digest, so it is better to avoid dumplings for those who suffer from liver, kidney and stomach diseases.

Dumpling recipes

We have already discussed the classic recipe for dumplings above. The dough consists of water, flour and egg, and the filling is made from minced pork and beef with spices. Now let's look at other, less common, but no less tasty recipes.

Dumplings with milk

The peculiarity of these dumplings is that the dough contains milk, which makes them more tender and juicy. So, to prepare the dough you will need three glasses of sifted wheat flour, 100 ml of boiled milk, 100 ml of boiled water, one egg and a pinch of salt. All ingredients must be thoroughly mixed, kneading a stiff dough that does not spread or stick to your hands. If necessary, you can add flour, but not a lot. After this, the dough is wrapped in cling film for 30 minutes, and at this time the minced meat is prepared. To prepare it you will need fatty pork, beef, onions and ground black pepper. If the pork is not fatty enough, you can add lard to the minced meat. The finished dough is rolled out thinly, circles are squeezed out of it using a glass or some other small round container, a teaspoon of minced meat is placed in the middle of which, the dough is tightly molded and the dumplings are given their characteristic shape.

Old Russian dumplings

This recipe is taken from an old cookbook and, oddly enough, it is slightly different from the dumplings we are used to. The main difference between these dumplings is their filling. For it, only pork is taken, and the fattier the better, it is seasoned with thick cream, ground black pepper, salt and chopped nutmeg. The dough is prepared using classical technology, but these dumplings are boiled in broth and served with it on the table. Dumplings can be seasoned with vinegar and pepper to taste.

Fish dumplings

The name of these dumplings alone speaks volumes about their specialness. As you probably already guessed, these dumplings will have fish filling. As for the dough, it is no different from the dough for regular dumplings, it’s still the same water, eggs and flour. To prepare minced meat, you will need 500 g of fish fillet (as in the case of meat, it is better to give preference to fatty fish varieties so that the dumplings are more juicy and rich), two onions, 50 g of butter, 200 g of seaweed, pepper and salt according to taste. All ingredients must be crushed, adding pre-melted butter to them, and mixed until smooth. Next, the dumplings are prepared in the same way as meat dumplings.

Source http://www.woman-lives.ru/food/pelmeni

The cuisine of each country is distinguished by its colorful dishes, among which dumplings are among the first in terms of satiety and taste.

The basis for their preparation is flour and various fillings, which determines the calorie content of the dish.

Dumplings are a flour product with various fillings.

Therefore, you need to know about the dangers and benefits of dumplings for the body.

Dumplings are a type of flour product with various fillings - meat, mushrooms, potatoes, cabbage, berries, etc. To enhance the taste when preparing minced meat, add salt, onion or garlic, as well as various spices - pepper, dill, parsley, and a special seasoning for dumpling filling.

The filling is based on beef, pork, lamb, chicken or even fish.

Real gourmets can add bear, elk, deer or goose meat, which gives the dish a special taste.

Dumplings can even be colored; you will learn the detailed recipe in the video:

It is most often served with sauce, mayonnaise, sour cream, vinegar or balsamic vinegar, it all depends on personal preference.

The variety of fillings and spices contribute to the high calorie and nutritional content of this product, and this can be considered a very useful property of homemade dumplings. It is a deep misconception to talk about dumplings from store shelves about a positive effect on the body; it’s a different matter when they are prepared from high-quality products without the addition of emulsifiers, concentrates and food additives. Therefore, you need to approach the choice of dumplings in a store with all responsibility.

The basis of dumplings is dough, which includes flour and eggs, so they contain many trace elements, vitamins and minerals.

Flour is rich in fiber, iron, phosphorus, zinc, magnesium, copper, vitamins B and PP, which are considered vital for the normal functioning of the body. The meat filling is a storehouse of protein and lysine, so necessary for strengthening bone tissue; fish is a source of iodine and molybdenum, which are responsible for metabolism and blood formation.

The benefits of homemade dumplings for the body are obvious; the only thing you should pay attention to is the calorie content, seasonings and what they are served with. Dumplings made from fish, such as catfish, and vegetables will have lower calorie content and high nutritional value.

People suffering from gastrointestinal disorders should avoid fatty meats - pork and lamb, and also keep in mind that everyone's favorite dumplings with vinegar can bring not only benefits, but also harm to the body with digestive problems.

You will learn more about the benefits and harms of dumplings from the video:

Benefits and disadvantages of homemade dumplings

So, are dumplings healthy, if we talk about homemade ones, then, of course, yes. If a person does not have stomach problems, you can eat dumplings with any filling, sauces and seasonings. Homemade dumplings are a natural source of protein, vitamins and microelements that will help enrich the entire body with energy and give strength.

In addition to individual intolerance, one of the negative properties of dumplings is their high calorie content, which often leads to gaining extra pounds. Therefore, overweight people should exclude dumplings from their diet altogether.

In addition, people suffering from poor absorption of flour and fatty foods, which is especially acute in diseases of the pancreas, should avoid eating dumplings whenever possible.

Otherwise, bloating, heaviness and discomfort in the stomach, heartburn, and often acute debilitating pain in the intestinal area may appear.

Now knowing about the benefits and harms of dumplings, it will not be difficult to decide whether to include them in your menu or not. Remember! Thanks to the variety of fillings, you can always choose the product to suit your body.

Source http://poleznoevrednoe.ru/pitanie/myaso-i-subprodukti/polezny-li-pelmeni/

Who doesn't like dumplings? Probably there are no such people or there are very few of them. Not only men prefer this meat dish, but also those with a chiseled figure are not averse to enjoying this delicious dish. Despite their high taste, dumplings, the calorie content of which we will consider in the article, perfectly quench your appetite.

Many women give up their favorite dish so as not to harm their figure. Those who have problems with extra pounds should take into account the high energy value of dumplings. The calorie content of the dish increases if you eat dumplings with butter, animal fat or heavy cream. Those housewives who do not trust store-bought products prefer to cook homemade dumplings with natural minced meat, and, therefore, with a significant percentage of fat. The calorie content of homemade dumplings poses a real threat to your wasp waist, since fatty acids have the ability to quickly be stored “in reserve.”

If we talk about boiled instant semi-finished dumplings, their calorie content depends on the filling and the method of their preparation. How many calories are in dumplings of different types? Is it possible for those who want to lose weight to eat their favorite dumplings in their diet? You will learn their calorie content from the lines below.

What are the benefits and harms of dumplings?

We eat dumplings and don’t know whether the body benefits from them or not. Indeed, a tasty food product saturates the body with vitamins and nutrients. The calorie content of dumplings, as you may have guessed, depends not only on the flour and other ingredients for the dough, but also on the filling itself. Wheat flour, without which the production of the product is unthinkable, contains the following useful substances: B vitamins, PP and minerals (magnesium, zinc, copper, iron and phosphorus).

There is a lot of disagreement around the quality of dumplings around store-bought semi-finished products. And this is not surprising, since everything depends on the producer, his integrity and, of course, the cost of the dumplings. Of course, those dumplings that are made at home can be called harmless. How many calories are in dumplings will depend on the housewife herself. After all, dumplings can be made from natural minced meat of a certain fat content. The type of meat (beef, pork, chicken, soy, etc.) also affects the energy potential indicator.

Now let's talk about filling the dumplings. Their calorie content will vary within a certain range, depending on the type of meat and the method of preparing the product itself. After all, boiled dumplings can also be fried in butter - such a dish, according to many gourmets, is much tastier. You can choose meat for the dish depending on your taste preferences, as well as taking into account its “healthiness”. Why is preference given not to pork, but to beef and veal?

Meat is an excellent source of proteins, which are directly involved in building lean body mass. Pork supplies the body with lysine, which strengthens bone tissue. The calorie content of homemade pork dumplings will be greater than the energy value of beef dumplings. Veal or beef lose almost no beneficial properties during cooking and are considered dietary meats. They contain cobalt, zinc, magnesium, potassium, vitamins A, B, C, PP, B12. Therefore, those who carefully measure the calories in the foods they eat should note that the calorie content of boiled dumplings made from these types of meat will be much lower than from pork.

If we draw some conclusions, it turns out that the calorie content of dumplings directly depends on their filling, as well as the method of preparation. The dish is really good for the body if you do not overuse the product. Despite taste preferences, food lovers and obese people are prohibited from eating homemade dumplings, which are quite high in calories. Even boiled dumplings can add extra centimeters to your waist, so you need to eat them wisely.

Calorie content of boiled dumplings

The main energy potential of dumplings is hidden in their filling. Of course, dumplings can be filled not only with minced meat, but also with fish, potatoes, and mushrooms. The calorie content of “non-meat” dumplings will differ significantly from the calorie content of boiled meat dumplings. Therefore, ladies who have problems with excess weight, and those who are afraid of gaining weight, should take note of this information.

In general, dumplings are not a dietary dish, but you can eat a few pieces in moderation. This applies to those people who are not obese. Otherwise, dumplings, which are quite high in calories, will only aggravate the previously not entirely healthy state of the body, but will also add problems - leading to the development of various diseases associated with metabolic disorders.

As already mentioned, dumplings made from minced pork are much higher in calories than their “relatives” beef. And now the main question: how many calories do dumplings contain? A product with beef filling has 275 kcal, pork dumplings - almost 300 kcal, minced lamb dumplings have a slightly lower calorie value - 252 kcal, and dumplings with mushroom filling and cabbage have 240 kcal.

These digital indicators refer to boiled dumplings, the calorie content of which, as you can see, is quite high. Some gourmets prefer fried dumplings. These are the same boiled ones, but after cooking they are fried in oil. The calorie content of fried dumplings exceeds the energy indicator by almost a quarter. Therefore, if you are not indifferent to the calories of the food you eat, it is better to steam the dumplings or boil them.

Homemade dumplings: calorie content and concerns of those who want to lose weight

Many housewives prefer homemade dumplings to store-bought ones. Based on the nutritional value, they do the right thing, since you can choose all the necessary, and most importantly, high-quality ingredients for preparing a delicious meat dish. How many calories are in homemade dumplings? This question worries those who keep track of the foods they eat and their calories. The calorie content of homemade dumplings depends on the cooking method and the filler - the type of minced meat in terms of fat content.

You can adjust the caloric content of dumplings yourself by preparing your own filling from lean meat, for example, veal. Of course, the main thing here is to get maximum health benefits from the product you eat. Therefore, homemade dumplings will fulfill this role better than semi-finished products from the supermarket.

Considering the high calorie content of this product, those who are afraid for their figure should not get carried away with dumplings, but replace them with more nutritious vegetables and fruits. And you will improve your health, and your waist will not suffer. People who are overweight should heed our advice.

Source http://pohudeyka.net/pitanie/kalorijnost-pelmenej.php

Dumplings are boiled/fried products, the basis of which is wheat flour and minced meat as a filling.

Flour, eggs and water are used to make dumplings. The filling is minced meat mixed with garlic/onion. Sometimes spices are added. However, this set of ingredients concerns the traditional recipe. Often, other fillings are used to make this dish: lard, minced fish.

Calorie content of dumplings

As for calorie content, this indicator depends on the filling. 100 g of dumplings with minced pork and beef contains 276.9 kcal, of which 123 kcal are carbohydrates, 108 kcal are fats and 54 kcal are proteins.

The benefits of dumplings

You can talk about the benefits of dumplings if they were made at home using natural ingredients.

Wheat flour is rich in fiber, which has a positive effect on the digestive system. This ingredient also contains minerals and vitamins.

The range of useful substances also depends on the filling. For example, minced pork is rich in lysine, which helps strengthen bones, and beef is an easily digestible meat.

However, the benefits of this product will only be with moderate use. Overweight people should be more careful when eating dumplings.

Source http://bonfit.ru/kalorii/vtorye-blyuda/pelmeni/

Let’s make a reservation right away that we will talk about semi-finished products, which are very popular among housewives, and especially among bachelors, due to the speed of preparation
What does it consist of harm to dumplings?

What is included in dumplings

Dumplings are not harmful in themselves, but because of harmful additives. Today's manufacturers like to save money and at the same time grossly violate the recipe; less valuable and sometimes low-quality meat is used for production; vegetable protein and fat are added to the minced meat, which are much cheaper than the meat itself Bad quality. Among other things, many different dyes and preservatives are added to semi-finished products, which can harm our health.

Vegetable protein (soybeans), which is added to minced meat, is most often genetically modified, because all soybeans entering our country are GMOs.

Please note that natural seasonings such as onion, garlic, dill, salt and pepper should usually be listed item by item, and not generically “spices”, because this word can mean different flavorings and flavor enhancers.

How to choose good dumplings?

If you want to buy dumplings, carefully read the composition of the product. All ingredients on the packaging are listed in descending order. For example, if pork comes first, it follows that the dumplings contain the most of it. Although, according to technology, the ratio of dough and minced meat should be 60/40, 50/50 or 40/60. It is better to trust the packaging, on which the components of these two components are written separately. If you see vegetable protein among the minced meat ingredients, then avoid purchasing these dumplings altogether.

You should pay attention to the color of the dough - it should be white, not gray or yellowish. This indicates that the product was not stored correctly or that the dough contains various improvers, while the dough should consist of flour, water and eggs.

In the 21st century, many people have no time to even think about what harm to dumplings The foods they buy at the store can have a wide variety of health effects. Therefore, the best option, no matter how busy you are (after all, you can’t buy health anywhere), is to cook dumplings yourself. Only your laziness can interfere with this.

Everyone has been familiar with the taste of this national Russian dish since childhood. Both adults and children love dumplings. They have been very popular since ancient times, because it is not for nothing that in Russia there were even special dumpling shops where you could try this tasty and healthy dish. And if everyone knows about its taste, then almost no one knows about its benefits. But many people have heard about the harmfulness of this wonderful product, especially the fair sex.

A little history

No one can say for sure when and how this dish was born. Some believe that the first dumplings were prepared in China, others say that Central Asia is considered their true homeland. But neither one nor the other statement should be spoken with certainty.

The famous historian, one of the greatest experts on Russian cuisine, William Vasilyevich Pokhlebkin, points out in his works that the first mention of this dish in Russia occurs at the end of the 14th - beginning of the 15th century. For a long time, dumplings were considered a regional dish of the peoples of the Urals and Siberia. They were the first to taste them, and they firmly entered into their everyday life. Dumplings were frequent guests on the holiday table and were a mandatory component of the rations of fishermen and hunters, due to the fact that they were perfectly stored in the harsh conditions of those regions.

And only by the middle of the 19th century they appeared in the central and southern parts of Russia and became one of the everyday and popular dishes of the Russian people. However, it is worth noting here that in Russian cookbooks, long before this time, there are references to some dishes, which in their composition are very similar to modern dumplings: shurubarki, ushki. They were prepared from unleavened dough and finely chopped meat. It turns out that in the 19th century it became common to call such dishes dumplings.

It is believed that the word “pelmeni” came into the Russian language from the Finno-Ugric dialect, where it can be translated as “bread ear” (pelnyan: pel - ear, nyan - bread). The peoples of Udmurtia consider dumplings their ancestral dish. The republic even celebrates the national holiday “World Dumpling Day.” They say that in the old days the famous Siberian Highway passed through that territory. And it was with his help that the dumplings found their way to Siberia, where they were reborn again, receiving the name “Siberian dumplings.”

Types of dumplings

Almost all cuisines have their own types of this popular dish. For example, in China they are known as wontons, baozi, shui yao or jiaozi. In Central Asia and the Caucasus they are called manti, momo, khinkali, poses, chuvaru, mandu and choshura. Jews also have their own analogue of this dish - kreplach. In Crimea it is known as Tatarash, and in Italy it is known as ravioli or tortellini. In German cuisine, dumplings are called maultaschen, and in Belarusian cuisine they are called sorcerers.

Composition and benefits of dumplings

Traditionally, this product consists of unleavened dough made from flour and with the addition of eggs and sometimes filling. As a filling, it is customary to use chopped, or. You can also use mushrooms, fish, seafood or poultry. True connoisseurs of hunting love to eat dumplings stuffed with game: venison, elk or bear meat. Often, raw ground onions and hot spices are added to the filling to give it a special taste.

The beneficial properties of dumplings depend solely on the valuable properties of the products included in its composition. For example, wheat flour, which is traditionally used to prepare this dish, is a rich source and also contains and. The mineral component in it can be distinguished:

The meat used to make dumplings is undoubtedly a rich source. For example, pork is rich, which helps prevent osteoporosis and strengthens bone tissue. Beef or veal is very well absorbed by the human body and retains its useful and valuable composition even during heat treatment. They contain substances necessary for the functioning of the body, such as:

B vitamins;
vitamin PP.

If the filling of dumplings includes fish or seafood, it will be a storehouse of iodine and phosphorus, as well as a wonderful vitamin complex containing the vitamin of youth and beauty - vitamin E, and anti-stress vitamins - B vitamins, and many other useful substances.

Calorie content and nutritional value of the product

Just like nutritional value, it also directly depends on the ingredients included in the dish. For example, dumplings stuffed with meat will be much higher in calories than fish or vegetable dumplings. Accordingly, among the meat types, dumplings stuffed with pork or lamb will be the most high-calorie. By the way, a significant difference between dumplings and vareniki is that dumplings always use raw filling, while dumplings use a filling that has already been pre-processed, for example, boiled.

On average, the energy value of this dish will be approximately 225 kcal per 100 grams of product. The protein content ranges from 6 to 14 grams, - from 4 to 15 grams, - from 20 to 35 grams per 100 grams of the finished product.

Homemade or store-bought

It's no secret that today you can find countless ready-made semi-finished products in supermarkets. And how convenient: you don’t need to waste time preparing dough and minced meat, you buy it, boil it and you’re done! But will they be as healthy as homemade, freshly prepared dumplings? To answer this question, it is worth turning to the composition of store-bought semi-finished products. Manufacturers often use them for their production as an alternative substitute for meat, and also use synthetic flavors, emulsifiers, preservatives, dyes and stabilizers in their production. Of course, you won’t find all this in natural homemade products. Therefore, when choosing between store-bought semi-finished products and homemade delicious dumplings, the choice should definitely be in favor of the latter.

Use in cooking

Traditionally, it is customary to boil dumplings in a sufficiently large amount of water with the addition of salt, herbs and spices. They are often consumed as soup, along with the broth in which they were cooked. They are served with vinegar, or. Some people like to add various sauces to this dish, such as or. You can also find dumplings fried after boiling, or simply fried in a large amount of oil.

Recipe for making dumplings at home

For this dish you will need:

wheat flour – 3 cups;
water – 1 glass;
beef – 500 grams;
onion – 1 piece;
salt;
Bay leaf;
black pepper.

Mix salt, flour and water and knead the dough. Leave in a cool, dark place for half an hour. To make the filling, grind the meat and onion in a meat grinder, add salt and pepper, and mix thoroughly. To make dumplings, you can use a special dumpling maker, which makes their preparation much easier. You can also sculpt them in the traditional way. To do this, roll out the dough into a thin sheet and cut out small circles from it. A regular glass works well for this. The filling is placed in the middle of each circle and the edges of the dough are tightly pinched.

Dumplings are cooked either steamed or in water with the addition of salt and peas. Cooking time is usually five minutes after boiling. When preparing steamed dumplings, the cooking time increases significantly and is approximately 15-25 minutes.

Traditionally, dumplings are served with a 3% vinegar solution, black pepper and mustard.

Dumplings on a diet

It seems unrealistic to consume such an absolutely non-dietary product during a period of intensive weight loss. Many, on the contrary, are confident of a sharp weight gain when eating this dish and often refuse to eat it even on ordinary days. But it turns out that dumplings on a diet are far from a curiosity. This is a really high-calorie dish, and if possible, it is still better to abandon it in favor of healthy vegetables and nutritious proteins. But if the love for dumplings overpowers the arguments of reason, then you can leave it in the daily diet. But it is important to follow some rules so as not to nullify all your efforts. So, when losing weight, you need to eat dumplings only under the following conditions:

do not exceed the daily allowance of 1200 calories;
distribute food in small portions and eat it at least 4 times a day;
do not eat after six o'clock in the evening;
the number of dumplings per serving should not exceed 10 pieces;
It is strictly forbidden to serve dumplings with high-calorie additives - butter, ketchup or mayonnaise;
use healthy yogurt or low-fat sour cream as a sauce for the dish;
prepare dumplings from whole grain flour and dietary beef or turkey mince using vegetables.

If we take these few simple rules as a basis, then eating delicious homemade dumplings will not lead to excess weight gain, but will even contribute to the loss of several kilograms.

Harm and dangerous properties

The whole harm of this dish lies in the high calorie content of the product. Naturally, it is not recommended to consume this dish if you are prone to obesity. You should also give preference to natural homemade dumplings, which are made from quality products. Store-bought analogues may contain chemical preservatives and dyes that are harmful to the body. Of course, homemade high-quality products should not be consumed in excessively large quantities, otherwise it may have a bad effect on the body.

How to choose and store dumplings correctly

If, nevertheless, the choice is made in favor of store-bought semi-finished products, then you need to know how to choose the right product of more or less quality. Firstly, you should pay attention to the composition. The ideal dough-to-meat ratio would be approximately 40/60, 50/50 or 60/40, that is, they should be contained in the dish in almost equal proportions.

Look carefully at the packaging: it is better to take one where the composition of these products is written separately in percentage terms. If, however, the ingredients are listed in a row, then you should be aware that they are listed in descending order. That is, if beef is listed first, then pork, and so on, that means there is the most pork there.

You should pay attention to the fact that the product does not contain vegetable protein, and the color of the dough does not take on a grayish or yellowish tint. This would mean that the dumplings contain various additives in the form of emulsifiers, dyes, thickeners or other synthetic preservatives. This may also be an indicator of improper storage of the product.

The product keeps very well frozen. The shelf life of such semi-finished products can be several months.

conclusions

Pelmeni are a very tasty, nutritious and at the same time quite healthy national Russian dish. Its history goes back quite a few centuries, and during this time it has gained even more fans. Despite the fact that dumplings are a rather high-calorie dish, they have captivated the hearts of followers of a healthy lifestyle. The thing is that this dish is quite varied. It can be made from dough and a variety of fillings, including healthy, low-calorie ones. If, for example, you use fish, seafood or vegetables, as well as dietary meats, then the dumplings will introduce the beneficial minerals and vitamins contained in their composition into the body and will not add problems with excess weight. Now in stores there are a lot of different ready-made semi-finished products that will reduce labor costs and time when preparing the product. But such dumplings may contain unnecessary preservatives or soy in their composition. Therefore, if you choose between delicious homemade and store-bought dumplings, then the choice should be made in favor of homemade ones. This dish will be prepared from high-quality natural products, and then we can confidently talk about its beneficial properties. Dumplings keep well in the freezer for several months, and the only harm they can cause is overeating. Which will most likely lead to weight gain and extra pounds. Just when using it, you need to observe moderation, and then there will be no negative consequences.