Halibut fillet recipes. Recipes with halibut. Halibut - secrets of cooking in a frying pan

Halibut with eggplant and peppers (2) Wash the prepared halibut fillet and dry it with a paper towel. Cut the fillet into 4 portions. Season the fish with salt and pepper to taste, bread in flour and fry on both sides in a hot frying pan with some vegetable oil. Then lubricate the fish...You will need: halibut fillet - 600 g, eggplant - 300 g, sweet pepper - 200 g, tomatoes - 200 g, onions - 2 heads, vegetable oil - 200 g, sour cream - 200 g, wheat flour - 2 tbsp. spoons, chopped thyme - 1/2 teaspoon, cilantro and parsley - 5 sprigs each, black pepper...

Halibut fillet in breadcrumb crust 1. Season the halibut fillet with salt and pepper. 2. Cut the tomatoes into circles, separate the corn from the filling. 3. Fry the crackers in oil until golden brown. 4. Place half the fillet in a greased dish and sprinkle with thyme. Place the nar...You will need: halibut fillet - 8 pcs., tomatoes - 2 pcs., canned corn - 200 g, chopped parsley - 2 tbsp. spoons, breadcrumbs - 2 tbsp. spoons, grated hard cheese - 2 tbsp. spoons, vegetable oil - 1 tbsp. spoon, dried thyme - 1/2 teaspoon, ...

Halibut fillet with vegetables in sauce 1. Salt the halibut fillet and place in a greased dish. 2. Cut onions and carrots into cubes, mushrooms into slices. 3. Pour a glass of broth over the fish, add lemon juice, cover with foil and simmer for 20 minutes at 180°C. 4. Onion...You will need: halibut fillet with skin - 800 g, onions - 2 heads, carrots - 1 pc., oyster mushrooms - 200 g, sour cream - 1 cup, wheat flour - 1 tbsp. spoon, fish broth - 500 g, mustard - 1 teaspoon, cognac - 2 teaspoons, lemon juice - 1 tbsp. spoon, butter...

Appetizer of halibut with vegetables 1. Season the halibut fillet with salt and pepper. 2. Using a grater, remove the zest from the lemons and squeeze the juice out of the pulp. 3. Sprinkle the fillet with half the zest and sprinkle with some lemon juice. Keep in the refrigerator for half an hour. 4. Dry the fillet, fry for 2...You will need: halibut fillet - 600 g, fennel - 1 head, asparagus - 200 g, sweet pepper - 1 piece, onion - 1 head, vegetable oil - 4 tbsp. spoons, lemons - 2 pcs., ground black pepper - 1/4 teaspoon, sea salt - 2 teaspoons

Halibut Casserole Fry the onion chopped into rings and coarsely chopped sweet pepper in butter until softened. Add potatoes, cut into large cubes, zucchini into slices and fry for another 2-3 minutes, stirring often. Add...You will need: halibut fillet - 450 g, butter - 50 g, onions - 2 pcs., sweet pepper - 1 pc., potatoes - 450 g, zucchini - 450 g, flour - 2 tbsp. spoons, paprika - 1 tbsp. spoon, vegetable oil - 2 teaspoons, dry white wine - 300 ml, fish broth - 150 m...

Baked halibut Cut the halibut fillet into portions, season with salt and pepper, wrap in foil and bake until done. For the sauce, finely chop the green salad leaves, combine with nuts, cheese, olive oil and grind in a blender until...You will need: ground black pepper, salt to taste, olive oil - 4 tbsp. spoons, grated Parmesan cheese - 2 tbsp. spoons, peeled pine nuts - 2 tbsp. spoons, green salad leaves - 80 g, halibut fillet - 400 g

Halibut with tomatoes Wash the halibut fillet, cut into portions and fry in oil for 3 minutes on each side. Season with salt and pepper. Transfer fish to roasting pan. Cook in an oven preheated to 180°C for 5…You will need: halibut - 450 g fillet, canned spicy tomatoes - 400 g, vegetable oil - 4 tbsp. spoons, onion - 1 head, tomato sauce - 1 tbsp. spoon, fish broth - 1 glass, sweet pepper - 1 pc., lemon, parsley, ground black pepper, salt...

Halibut Rice Pie Boil salted water with oil, add flour and make the dough. Add eggs one at a time and mix well.Roll out the dough into two layers, place one on a greased baking sheet.

Mix rice with butter and dill, place on... You will need: wheat flour - 3 cups, vegetable oil for dough - 1 cup; for filling - 80 g, water - 2 cups, salt, pepper, egg for dough 4 pcs.; boiled for filling - 6 pcs., boiled rice - 2 cups, halibut 700 g thinly sliced fillet, chopped dillYou will need: halibut (fillet without skin) - 600 g, wheat flour - 2 cups, butter - 1/2 pack, milk or water - 2 tbsp. spoons, egg - 1 pc., vegetable oil - 1 tbsp. spoon, breadcrumbs - 2 tbsp. spoons, lemon - 1/2 pcs., salt - to taste, grated cheese - ...

Halibut with eggplant and peppers Divide the halibut fillet into 4 portions, season with salt and pepper, bread in flour and fry in some butter on both sides. Cut the eggplants, bell peppers, tomatoes and onions into cubes and fry separately until cooked...You will need: halibut (fillet) - 600 g, eggplant - 300 g, sweet pepper - 200 g, tomatoes - 200 g, onions - 2 heads, vegetable oil - 200 g, sour cream - 200 g, wheat flour - 2 tbsp. spoons, chopped thyme - 1/2 teaspoon, cilantro - 5 sprigs, parsley...

What is halibut? We will tell you how to prepare this product and what it is in this article.

General Product Information

Do you know a fish called halibut? How to cook it at home?

Halibut, or so-called sole, is the common name for the flounder family. This fish lives mainly in the northern seas. As you know, it is of great commercial importance for almost all northern countries, including Russia.

Halibut is distinguished from most other fish by its elongated body. Just like the flounder, the skull of this animal is asymmetrical. However, this feature is less pronounced in him than in his brothers.

Fried halibut: how to cook at home?

There are many options for preparing this fish. The most popular is the one where halibut fillets are fried in breadcrumbs and served with some kind of side dish. But first things first.

How to make a delicious dinner with fish like halibut? How to cook it in a frying pan? For this we need the following components:

peeled frozen halibut - about 800 g;
refined vegetable oil - approximately 50 ml;
fresh lemon - ½ piece;
not very large egg - 1 pc.;
breadcrumbs - 50 g.

Northern fish processing

Before preparing halibut fillets, let them thaw at room temperature, then rinse thoroughly and dry with paper towels.

After this, you need to start marinating the fish. For this we decided to use only natural and simple ingredients. Halibut fillet is thoroughly rubbed with medium-sized sea salt and a mixture of any peppers. Then it is sprinkled with lemon juice, covered with a lid and left at room temperature for 30-50 minutes.

Preparing the batter for frying halibut

How to cook delicious halibut fillet? To do this, be sure to use breadcrumbs, which are placed on a flat plate. To ensure that such a product adheres well to the marinated fish fillet, it is recommended to first dip the halibut in egg batter. To do this, place the chicken egg in a deep bowl and beat it thoroughly with a fork.

How to fry in a frying pan?

To fry such fish, you need to use a large frying pan. Sunflower oil is heated in it, and then all the pieces of the product are laid out one by one. The halibut is first dipped in egg batter and then rolled in breadcrumbs.

After frying the fish on both sides until reddened (for 17-18 minutes), place it on paper napkins and remove as much fat as possible.

We present it to the table

Now you know how to cook halibut fillet. After the battered fish is fried, it is placed on a plate and mashed potatoes are placed next to it. This dish should be eaten with a slice of bread and a salad of fresh vegetables.

Bake fish in the oven

If you don’t want to fry the halibut fillet in a frying pan, we suggest baking it in the oven along with vegetables and cheese. To implement this recipe we will need:

frozen halibut fillet - about 500 g;
refined vegetable oil - approximately 30 ml;
salt and a mixture of any peppers - use to taste;
potatoes - 4 pcs.;
large onions - 2 pcs.;
fresh tomatoes - 2 pcs.;
olive mayonnaise - 50 g;
grated hard cheese - 110 g.

Ingredient Processing

How to cook halibut fillet? To do this, the fish must be thawed, washed well, dried with paper towels, seasoned with table salt and left aside for a while. After this, you need to peel all the vegetables and start chopping them.

Potato tubers and fresh tomatoes are cut into circles, and onions into half rings. As for cheese, it is simply grated.

Form a dish and bake it in the oven

To form such a dish, you must use a deep form. It is greased with sunflower oil, and then potato slices are laid out. They are seasoned with salt, after which they are covered in an even layer with onion rings and halibut fillets. Finally, place tomato slices on the fish and brush them with a small amount of mayonnaise. After this, the entire dish is sprinkled with finely grated cheese.

Having formed a multi-layer dinner, it is sent to a preheated oven and baked for a whole hour. When the vegetables and fish become soft and the cheese melts, covering the dish with an appetizing cap, it is removed from the oven and immediately presented to the dinner table.

Serving a dish for a family dinner

After baking the dish in the oven, the finished halibut fillet with vegetables is distributed onto plates without disturbing the integrity of the layers. Lunch is sprinkled with fresh green onions on top and served to the table along with a slice of bread.

It should be noted that you can bake halibut fillet in the oven in other ways. For example, very often such fish is cooked in foil along with slices of fresh lemon, onions and carrots.

Halibut belongs to the flounder family. This sea creature grows to large sizes and has incredible taste. Halibut has a low calorie content and, given the small amount of fat in its composition, is a very dietary product. Flounder meat is valued for the presence of a large number of useful substances and the absence of bones.

How to choose fish

Halibut is a very healthy and nutritious fish. Meat contains acids that are important for the good functioning of the human body. Halibut has very easily digestible protein. This is a great option for anyone who is on a diet or watching their figure.

Most often, frozen or chilled fish is sold. When preparing this fish, be sure to remove the fins. They have a very unpleasant smell that can ruin any dish.

There are certain rules when choosing halibut.

It is advisable to buy the whole carcass. This results in less moisture loss during the defrosting process.
If there is ice on the fish, this indicates that the product has been repeatedly frozen and defrosted. Unscrupulous sellers use this technique to increase the mass of goods.
When pressing on a cooled carcass, it should quickly restore its structure. If this does not happen, it means that the fish is stale and begins to deteriorate.
If the fish has mucus on its fins, you should not buy it.
The eyes and skin of the fish should be transparent and shiny.
A fresh product should smell like the sea. If the fish has an ammonia aroma, this indicates that the fish is starting to spoil.
The fish's fins have a rather pungent odor.
Flounder fish have their own secret. If you run your finger over the scales, a white film should form. This is one of the main indicators of the freshness of a chilled product.

The product must only be defrosted naturally at room temperature or on the bottom shelf of the refrigerator. If you store halibut in the freezer in compliance with all the rules, it can stay there for up to 4 months.

When buying fillets, you need to know a few secrets.

The fillet should only be white.
The thickness of the fillet cannot exceed 2 cm, otherwise it is not flounder.
There should be no layer of fat on the sides. The fat of this seafood is distributed evenly throughout the carcass.

There is no need to buy halibut fillet if:

it is not possible to accurately determine the color of the product;
it is covered with a thick layer of ice - this may indicate frequent freezing and defrosting of the product;
the fish was in a thick layer of ice: after defrosting, it can lose a lot of weight.

Before buying fish, you should pay attention to the label. It must be pasted on the box and translated into the Russian language. It should indicate:

Product name;
amount of glaze in the product;
manufacturer's telephone numbers;
supplier contacts;
freezing method;
expiration date and storage conditions;
product certification information.

Halibut refers to 4 species of fish that belong to the flounder family. Fish meat is very dietary. It may seem greasy if you cook it with a lot of oil. Halibut can be prepared in any way. It can be salted, smoked, preserved, etc.

When preparing any dish, it is worth remembering that this is an oily fish. Seafood has the ability to absorb oil and fats during cooking, which increases its calorie content. This is a very self-sufficient fish that does not need a lot of additional ingredients.

To properly cook seafood, you need to try to preserve its delicate taste. Most often, halibut is cooked in the oven; it turns out very quickly and tasty. If you cook this fish in a frying pan, it is better to use breadcrumbs.

To prepare fish, you need to follow a number of rules.

This seafood does not require long-term heat treatment.
Frozen fish must be defrosted in advance by moving it to the bottom shelf of the refrigerator.
After this, the fish should be washed and dried with paper towels.
All scales must be removed from seafood.
If you do not plan to bake a whole fish, you should remove the head, fins and gills.
In whole fish, the entrails must be removed from the abdominal cavity. If the gall bladder bursts, the entire carcass should be thoroughly washed under running water.
If necessary, you should cut the halibut into portions.
To preserve the juiciness of the fish, it is most often cooked in batter. You can bake fish with vegetables.
It is best to bake a whole carcass in foil or on a baking sheet.
Experts recommend using a clay or cast iron mold.
Halibut doesn't like too much spice.
The fish meat is fatty, but some recipes allow the use of marinade. The fish should remain in the marinade for no more than half an hour.
For breading, it is better to use flour with potato starch.

The main thing is to choose the right and high-quality ingredients for preparing seafood. You can save time and cook fish in a slow cooker. In any form it will turn out very tender and tasty. But the most healthy and dietary food is obtained in the oven.

Recipes

The easiest way to cook fish is to buy fillets and bake them in the oven. It could be halibut baked with tomatoes and cheese, sour cream, apples, mushrooms and cream. Many housewives prefer to cook it on an onion “bed”. It is very easy to cook halibut in a baking bag. You can eat it with cauliflower, rice or boiled potatoes. To prepare the dish, you can make a marinade, but the fish should be in it very little.

Whole baked

Baked fish is a real main dish for family dinners and any holiday. For such a dish you can use the simplest ingredients.

Halibut baked in the oven

Cooking method.

The seafood must be carefully prepared: cleaned, rinsed and dried with paper towels.
You need to coat the mold with vegetable oil and put the fish there.
Place lemon rings around the halibut and add a little olive oil on top.
The form with seafood should be placed in the oven for half an hour.
In a clean container, mix soy sauce with lemon juice. Honey and a small piece of butter are added to the resulting composition. The sauce is poured into a saucepan and brought to a boil over low heat.
Baked fish is served with new potatoes and herbs, and the dish is decorated with lemon rings on top. The sauce is served separately, chilled.

The combination of fish, mushrooms and onions will create a very aromatic and spicy dish for all family members. This is a great option for dinner on a weekend or holiday.

Onion “pillow” with halibut and mushrooms

Cooking method.

The champignons should be cut into thin slices and the onion should be chopped into rings.
Walnuts need to be finely chopped and dill chopped.
Mix sour cream and yogurt in a clean cup. Dill, salt, pepper and lemon juice are added to them.
The entire sauce must be thoroughly mixed.
The mold should be greased with oil and a layer of onions and mushrooms should be placed on the bottom.
The halibut carcass is placed on top of the mushrooms and the prepared sauce is poured on top.
The sauce is sprinkled with chopped nuts and the dish is sent to the oven for half an hour.
Serve cooked fish with herbs and fresh vegetables.

Anyone who watches their diet should take a closer look at this delicate dish of fish and cauliflower.

Halibut with cauliflower for healthy lifestyle lovers

Cooking method.

Cauliflower must be divided into inflorescences and cooked until tender.
After the cabbage is cooked, the main part must be placed in a blender, add cream and aromatic herbs.
The sauce must be thoroughly mixed until smooth.
Grease a baking tray with vegetable oil and place the fish on the bottom.
The top of the halibut is covered with a layer of boiled cabbage and poured over the prepared sauce.
Grated cheese is spread on the creamy sauce and the dish is sent to the oven.
Cooking fish with cauliflower takes about 1 hour. Can be served with a side dish or as a separate dish.

Steak with potatoes

Steaks are very popular all over the world. Fish steak has many useful substances in its composition and is distinguished by its extraordinary tenderness.

Halibut steak

Steaks should be thoroughly prepared and dried using paper towels.
Each piece should be rubbed with salt and ground pepper and allowed to soak in the spices.
Cut cherry tomatoes and potatoes into halves.
Mix butter and olive oil in a saucepan, add green onions, dill and garlic. The whole composition needs to be heated a little.
Add lemon juice, tomatoes and salt and pepper to the heated mixture. All ingredients must be mixed thoroughly.
Steaks and potatoes are placed in a baking dish, and the prepared sauce is poured over them.
The dish takes 45 minutes to prepare. It is recommended to serve it hot.

Wrapping it in foil always turns out to be a very tender and tasty dish. Cooking halibut steaks using potatoes and cling film is very popular among gourmets.

Recipe.

Fish steaks must be properly prepared.
Line a baking sheet with a sheet of foil and grease it with mayonnaise.
Halibut steaks and quartered potatoes are placed on mayonnaise.
Top everything with lemon juice, salt and pepper.
Pieces of fresh tomato are laid out around the fish and the baking sheet is tightly covered with foil on top.
The dish goes into a preheated oven for half an hour. 10 minutes before cooking, remove the top layer of foil to allow the halibut and potatoes to brown.
The finished dish is laid out on portioned dishes with lemon, herbs and vegetables.

In foil with vegetables

Fish fillets are very attractive due to the absence of bones. This is an excellent choice for any dish. Very tender and dietary meat is obtained in the oven.

Halibut with vegetables

First the vegetables are prepared. The onions are chopped, and the celery and carrots are cut into rings.
Mix parsley, garlic, softened butter, pepper and salt in a clean container.
A portioned piece of fish is laid out on a prepared square of foil. The foil must be greased with vegetable oil in advance. Vegetables are placed on top of the fish and the dish is tightly wrapped in a layer of foil.
The prepared portions are laid out on a baking sheet and placed in the oven for 20 minutes.
After the specified time has passed, the pan must be removed from the oven. It is better to let the halibut rest in foil for about 10 minutes before serving it. It is better to serve the dish wrapped in foil with stewed vegetables, or take it out and sprinkle generously with herbs.

Mushrooms add piquancy and bright flavor to any dish. An exquisite dish is obtained by combining tender halibut and aromatic mushrooms. The dish looks very pompous and can be served on a special occasion.

Halibut with king mushrooms in foil

Cooking method:

prepared fish should be cut into small pieces;
Place a sheet of foil on the bottom of the pan;
salt, spices and mayonnaise are mixed in a clean bowl;
each portioned piece must be dipped in the sauce and placed on the bottom of the mold;
peppers, mushrooms and onions are cut into thin strips;
chopped vegetables are laid out in a thick layer on top of the fish and covered with foil;
the mold with all the ingredients goes into the oven for a quarter of an hour;
It is recommended to decorate the finished dish with herbs, lemon and serve on portioned plates.

Potatoes are an almost constant ingredient in the preparation of various dishes. With its help, you get a very satisfying and tasty dish. The presence of cheese allows you to give any product a tenderness and creamy taste.

Halibut with potatoes and cheese

The potatoes must be washed and cut into almost translucent slices.
The prepared fillet must be cut into portions.
Onions and tomatoes are chopped as finely as possible, and the cheese is grated on a coarse grater.
Line a baking sheet with a layer of foil and grease it with vegetable oil.
Place half of the vegetable mixture on the bottom and add salt.
The halibut is placed on the vegetable mass and covered with the rest of the mixture. The top is decorated with tomato, cut into rings, herbs and cheese.
The dish takes about an hour to prepare. Best served with fresh vegetables.

You will learn how to cook halibut according to the most delicious recipe in the following video.

Vladislav Borovikov

There are few types of fish whose meat is valued in cooking not only for its excellent taste, but also for its beneficial properties. Representatives of this type of fish of the flounder family are various varieties of halibut.

Fish comes to the market fresh, frozen or canned. There are many recipes for preparing halibut, among which you will find cold and hot dishes, appetizers, casseroles, fish with vegetables or breaded. Halibut caviar is also very tasty, so you can make sandwiches, various salads and other interesting dishes with it.

What are the benefits of halibut?

The benefits of consuming this type of fish are really great, because 100 g of dietary product contains many vitamins and microelements necessary for the body:

vitamins of groups: b, a, e and d;
19 g protein;
2.5 g fat;
1 g ash;
potassium;
magnesium;
phosphorus;
calcium.

By eating seafood from time to time, you will saturate your body with all these beneficial microelements. Compared to meat of animal origin, halibut fillet is very easily digestible by the body.

Seafood protein contains practically all the amino acids we need, the lack of which can often lead to the development of such diseases:

anemia;
insomnia;
rapid aging of the skin;
neuroses;
atherosclerosis;
and others.

Fish lovers are unlikely to be affected by such terrible diseases. Generally speaking, seafood dishes can prevent the development of such ailments, so it is still worth eating them periodically.

How to choose HALIBUT?

Before cooking halibut, every housewife should familiarize herself with the basic rules for choosing seafood. Only a fresh and tasty product will be useful, but frankly stale carcasses can even harm the body.

The selection rules are quite simple:

It is better to purchase a whole fish carcass rather than a cleaned fillet. During defrosting, meat loses too much moisture and therefore becomes tasteless;
If there is too much ice on the product, it means that it has been defrosted several times, which indicates that the fish may be spoiled;
When buying a fresh carcass, press it with your finger. If the dent does not straighten out within a few seconds, the product is not fresh;
Do not buy fish if mucus has formed on its scales;
The eyes of fresh fish should be shiny, but not red.

Before you start cutting up the carcass, be sure to remove the fins. They have a rather pungent and unpleasant odor. If you want to get a tasty dish, then do not neglect the rules for choosing a product. Not only the quality of the dish, but also the health of those who taste it will depend on this.

But now it’s worth finding out which halibut recipes are the most successful. To do this, let's look at several current recipes, which, according to many housewives, are really tasty.

Baking halibut

Halibut baked in the oven is an incredibly tasty and simple dish that is not only satisfying, but also very aromatic. The fillet is greased with butter, as well as garlic and spices. Vegetables are placed on top of the meat, after which the fillet should be wrapped in foil and baked in the oven.

This set of ingredients is designed to prepare four servings.

Ingredients:

4 fish fillets;
parsley and green onions;
1 carrot;
celery;
half a glass of butter;
a teaspoon of tarragon;
1 clove of garlic;
pepper and salt to taste.

Cooking method:

Carrots, celery and onions need to be chopped. To do this, vegetables are cut into thin slices;
In a separate bowl, mix butter, tarragon, chopped garlic clove, parsley, and salt and pepper;
When the carcass is cut, place the fillet on pre-prepared and greased foil. The meat must be thoroughly coated with the mixture with butter, and then the vegetables should be placed on top;
Then wrap the halibut in a foil envelope. It is advisable to fold the foil in several layers so that it does not break during cooking, otherwise all the juice will leak out of the meat;
Place four envelopes with pieces of meat on a baking sheet and put them in the oven for about 15-20 minutes. In this case, the stove should be heated to 200 degrees;
After 20 minutes, take out the dish and enjoy its unforgettable taste!

cooking HALIBUT in a frying pan

Almost everything halibut recipes quite simple, but the taste of the dishes does not suffer from this perfection. Since the fish is quite large and not bony, the fillet turns out very tender, and each piece literally melts in your mouth.

To cook fillet in a frying pan, select two lean cuts of meat. It is advisable to chop the shallots and prepare the spices in advance. Fennel seeds will add piquancy to the dish, but if you don’t have the opportunity to get them, don’t worry. Use the spices that are available to you.

Ingredients:

3 medium sized tomatoes;
a teaspoon of fennel;
2 fish fillets;
2 tablespoons chopped shallots;
2 cloves of garlic;
a tablespoon of vinegar;
butter;
salt and pepper;
parsley.

Cooking method:

First you need to cut the tomatoes and chop the herbs with garlic and shallots;
Season chopped vegetables with olive oil with salt and pepper;
The fillet must be washed thoroughly and cut into equal pieces. Salt the meat and add fennel to it for flavor;
Then fry the fillet in a frying pan, but only with the addition of olive oil. Fry for about 5 minutes on each side;
Next, reduce the heat as much as possible and fry the meat for another 2-3 minutes. At this time, you can grease the fillet pieces with butter;
Place the dish on plates and top with seasoned vegetables. You can also sprinkle the finished dish with herbs. Bon appetit!

Halibut recipes are truly elementary; as a rule, cooking takes no more than half an hour. Therefore, delicious dishes can be prepared in a very short time. Lovers of meat grilled over an open fire will definitely be pleased with the following very simple recipe.

HALIBUT kebab

What could be better than an outdoor picnic with barbecue? But in order to diversify the menu a little, you can cook not an ordinary kebab, but a fish one. This option will be a win-win if you do it right.

Ingredients:

0.6 kg fish fillet;
200 g onion;
300 g tomatoes and champignons;
spices;
50 g vegetable oil;
pepper;
salt;
greens (parsley, dill);
100 bell peppers.

Sea fish of the flounder family is surprisingly tasty, but it is valued not only for this; the meat of the sea creature has the most delicate structure and is practically devoid of bones. Considering such features, it becomes logical that it is important to cook the fish correctly so as not to spoil the valuable product - we offer you simple recipes on how to fry halibut in a frying pan.

Exquisite fish does not require special cleaning; all that is needed for an excellent result is to provide it with the necessary frying conditions and an original presentation on the table.

What you need to know about halibut

Cooking halibut at home is a pleasure. The product does not take much time and effort, however, only if you already know how to handle it correctly. Despite the many advantages, one single drawback of seafood can ruin the entire cooking result.

Halibut has a poor ability to retain its shape during frying, which is why the fish can literally fall into pieces during heat treatment, turning into a real fish porridge.

Halibut is a tasty fish, rich in vitamins and minerals, but quite fatty. Therefore, it is recommended to cook it in a minimum amount of oil, in addition, in a very hot frying pan and preferably in frozen form.

How to deliciously fry halibut in a frying pan at home

Ingredients

Halibut fillet (without skin)— 200 g + -
- for frying + -
- 1 PC. + -
- taste + -
— 20 g + -
- taste + -

How to fry halibut in a frying pan at home

We rinse the fillet under running water and dry it with paper towels.
Salt and pepper the fish to taste.
Squeeze the juice from the lemon and sprinkle it over the fish pieces.
Place the frying pan on high heat, pour a little olive oil on the bottom, and heat it thoroughly.
Place the fillet in a heated frying pan and fry the fish for 2-3 minutes until browned.

It is imperative to fry the halibut under a closed lid, otherwise the result will be not fried, but stewed fish.

Add a piece of butter to the frying pan, and when it melts, turn the fillet over to the other side.
On the reverse side, fry the sirloin in a frying pan for about the same amount of time as the opposite side (2-3 minutes). It is important for us that the fish is thoroughly covered with “gilding”, but at the same time try not to overcook it.
As soon as the halibut fillet is browned, remove the pan from the heat and rotate it in a circle for 30-40 seconds. During this period of time, the oil will bubble and the fish will continue to fry.
Next, we transfer the fried halibut fillet to a plate and let it brew for 5 minutes, in other words, we allow the fish to “ripen”, achieving the required degree of juiciness and the correct consistency.

This technology allows you to make delicious, tender fish that can fully maintain its integrity during frying.

What to serve halibut with for dinner

It is best to serve fried halibut with fresh finely chopped herbs, hot sour cream or tomato sauce. Also suitable for fish are boiled/fried potatoes, mushrooms, salads, fresh or canned vegetables.

When it comes to alcoholic drinks, halibut pairs perfectly with a fine white wine. But sophistication in spices will be unnecessary; the natural taste of fish does not require special accompaniment with spices.

Fried halibut in batter: recipe in a frying pan

When buying fish in a store, you cannot always be sure of the proper quality of its storage. Sellers often violate the rules for freezing seafood. However, it is the correct storage conditions that ensure that the shape of the fish fillet (or the whole carcass) is maintained during frying in a pan.

To ensure that frying fish is a success, cook it in batter. The egg batter will help the fish meat retain its shape until the end of cooking.

Ingredients

Halibut (fillet) – 500 g;
Eggs – 3 pcs.;
Spices (basil or ground black pepper) - to taste;
Flour – 200 g;
Vegetable oil - for frying;
Salt – 3 pinches or to taste;
Milk – 200 ml.

How to fry halibut in a frying pan with an egg

We wash the fillet, dry it, then add salt (to taste) and pepper. Leave to soak in the spices for 30 minutes.
We make a batter for fish: mix eggs with salt, pour milk into the resulting mass, add flour, mix everything.
Place the frying pan on the fire, pour a little oil into it, and heat it up very high.
Dip the prepared fish pieces in batter, then place them in a well-heated frying pan.
Fry the fish on both sides until golden brown (5-6 minutes on each side).
Remove the pan from the heat and let the fish sit for a couple of minutes under the lid closed.

Serve the fried halibut hot with herbs or vegetables.

Secrets of properly frying halibut

A good proven recipe is half the battle, but that’s not all. You can have a step-by-step cooking recipe on hand, but still be disappointed with the taste of the finished dish. To ensure that you are extremely pleased with the result and that the product is not spoiled, use simple recommendations when frying halibut.

Rule #1: Hot cast iron frying pan

A hot frying pan is the main rule for preparing a delicious fish dish. Without following this rule, it will be very difficult to fry fish without losing its shape.

It is advisable to use a cast iron frying pan; in it, the halibut is well fried and browned.

Rule No. 2: frozen carcass is better than fresh

It is recommended to fry fish frozen, this way it holds its shape better. However, you can fry halibut fresh. To do this, be sure to use a hot frying pan, a minimum of oil and a covered lid during the frying process.

Rule No. 3: fillet or whole carcass: which is better?

It is not necessary to fry the halibut fillet; you can cook the whole fish. To do this, clean it: scrape off the scales, cut out the gills, fins, remove the black film from the belly and inside. Next, just fry it in a frying pan.

Rule No. 4: correct time to fry fish

How long to fry halibut in a frying pan - you must determine for yourself, based on the size of the fish carcass.

The fillet takes an average of 20 minutes (10 minutes on each side) over low heat.
A whole fish carcass should be fried for 12 minutes on each side under a closed lid, then you can place the halibut in the oven for 3 minutes and bake it there until done.

To understand how to properly fry halibut in a frying pan, just read our article, and then you can safely get down to business. Everything you need to know about cooking delicious fish - now you, without a doubt, know.

An excellent fish appetizer will brighten up your meal, whatever its purpose, be it a regular family dinner or holiday gatherings. Cook your favorite seafood correctly and tastefully. Rest assured, an exceptionally pleasant gastronomic experience awaits you.

Bon appetit!