This is something new - salad with beans and Chinese cabbage! Recipes and tips on how to make a delicious dish. Salads with Chinese cabbage, corn and croutons, eggs, beans Bean salad with Chinese cabbage

Chinese cabbage is a very healthy vegetable that contains many essential vitamins and microelements. Dishes made from this ingredient are no less tasty. For example, Chinese cabbage salad with beans has a unique aroma. This is a truly nutritious, delicious breakfast or light dinner that leaves you feeling full and satisfied.

Ingredients for making Chinese cabbage and bean salad:

Peking cabbage (small head) 1 piece
Red beans, canned in their own juice 300–350 grams
Crackers 70 grams
Medium sized garlic 3-4 cloves
Mayonnaise 4–5 tablespoons
Salt to taste
Hard cheese 50 grams

Inventory:

Cutting board
Plate – 2 pieces
Saucer
Kitchen paper towels
Sieve or colander
Fine grater
Medium bowl
Tablespoon
Salad bowl
Can-opener

Preparation of Chinese cabbage and bean salad:

Step 1: prepare Chinese cabbage.

We rinse the cabbage under running water, wipe dry with kitchen paper towels and place on a cutting board. Using a knife, chop the component into pieces and then transfer to a clean plate.

Step 2: Prepare the beans.

Using a can opener, open the can of beans and pour into a sieve or colander. Rinse the beans under running water. To dry, pour them onto kitchen paper towels and leave them aside for a while.

Step 3: prepare the garlic.

Using a knife, peel the garlic and rinse under running water. Place the component on a cutting board. Now chop each clove on a fine grater and transfer it to a clean saucer.

Step 4: prepare hard cheese.

Grate the hard cheese on a fine grater directly into a clean plate and set aside for a while.

Step 5: prepare Chinese cabbage and bean salad.

Place shredded cabbage, garlic, cheese and beans in a medium bowl. Pour in the mayonnaise and, using a tablespoon, mix everything well until smooth. Just before serving, add salt and crackers to the salad to taste, mix everything well and pour into a salad bowl.

Step 6: Serve Chinese cabbage salad with beans.

Chinese cabbage salad with beans turns out very tasty and satisfying. You can serve this dish for breakfast or dinner and not have to worry about going hungry.
Enjoy your meal!

To prepare the salad, you can use both white and rye bread croutons;

The dish does not need to be stirred, but rather served in several containers. In one, combine all the ingredients, and in the other, prepare the dressing (mayonnaise with garlic and salt). In this version, everyone can dress the salad to taste;

You can choose cheese at your discretion, as it will not spoil the aroma and taste of the dish itself. For example, it could be any type of hard or cream cheese.

The reader is offered a selection of salads with Chinese cabbage, beans, chicken, canned corn, cheese and other products that are available in the refrigerator. A distinctive feature of such dishes is the minimum expenditure of time, multiplied by the feeling of fullness, while one new ingredient can change the taste of the salad beyond recognition, making the dish new every time.

Bachelor's express recipe

A salad with Chinese cabbage and beans can be prepared in a matter of minutes, because all its ingredients are raw vegetables or canned products, which makes it ideal for employees who are always in a hurry or bachelors who sometimes want to cook something tasty and satisfying at home.

To prepare the salad you will need:

half a fork of Chinese cabbage;
one at a time - fresh (you can have just one);
300 grams of ham, good quality sausage or simply boiled chicken fillet;
100 grams of canned beans and corn;
half a sweet onion or a small bunch of green onions;
mayonnaise to taste.

Tomatoes and cucumbers are cut into cubes, ham into cubes, and cabbage into thin strips. It is advisable to cut the onion thinly, and if you don’t have Yalta (sweet) onion, it doesn’t matter! Can be replaced with pickled onions. All ingredients are mixed in a salad bowl, seasoned with mayonnaise, but if you don’t like it, you can season it with a mixture of olive oil and lemon juice in a 3:1 ratio. The salad is ready “in five minutes”: simple, fast and very satisfying!

For vegetarians

A salad with Chinese cabbage and beans can be prepared without the use of meat, seafood and other similar ingredients that supporters of the vegetarian movement do not eat. The salad is prepared in the simplest way and contains the following products:

two hundred grams of canned beans, corn and fresh tomatoes;
one hundred grams of Chinese cabbage, it is advisable to use the top part of a fork;
50 grams of ketchup and mayonnaise each, and if desired, you can add a couple of cloves of garlic, crushed in a mortar.

The liquid is first drained from the canned food, the tomatoes are cut into cubes, and the cabbage into thin strips. All ingredients are mixed in a salad bowl, seasoned with sauce obtained by mixing mayonnaise and ketchup with garlic. You can use vegan mayonnaise, which is sold in every eco-store; it is much healthier than its fatty counterpart from classic products.

Liver salad

A warm salad with Chinese cabbage, beans and liver will appeal to all people who are partial to offal. The preparation is quite simple:

Boil three hundred grams of beef or veal liver until tender and cut into strips.
Finely chop one large onion and fry in vegetable oil until transparent, add one grated carrot and continue sautéing until it becomes soft. Season with salt and pepper to taste, you can add a little nutmeg for flavor.
Chop half a head of Chinese cabbage, mix with liver and sauteed vegetables, add mayonnaise to taste and mix. Serve while still warm, sprinkled with sesame seeds.

For mozzarella lovers

You can also make a salad with Chinese cabbage, but use asparagus beans, not broad beans. It is considered the easiest of all the options described here. Boil three hundred grams of fresh green beans for three to five minutes and let it cool; Finely chop a third of the Chinese cabbage, add ten cherry tomatoes, cut into halves, and 300 grams of mozzarella in pieces.

Add light sesame or chia seeds to the salad (sprinkle with a teaspoon); you can also use a little finely chopped dill. Next, prepare the dressing: squeeze the juice out of half a lemon and mix with two tbsp. spoons of olive oil, add a pinch of dried Provençal herbs. Stir and let the sauce sit for a few minutes (to develop the flavor) and only then pour it over the prepared salad.

Salad "Crispy"

A very interesting tasting salad with beans, Chinese cabbage and croutons: it combines pleasant lightness and at the same time gives a pleasant feeling of fullness for a long time. This is one of the few cabbage salads that children accept well, probably due to the croutons they love so much.

Finely chop a small forkful of Chinese cabbage, add 350 grams of canned beans (don’t forget to remove the liquid), 100 grams of hard cheese, grated on a fine grater (if you have Parmesan, use that), and also a little garlic for flavor, crushed using a press .

Add one pack (80 grams) of crackers to the mixture, about five tbsp. spoons of mayonnaise and mix everything thoroughly. Place in portioned salad bowls and serve. It is advisable to prepare such a salad with Chinese cabbage and beans just before consumption or the arrival of guests, because if it sits for more than an hour, the croutons in it will become soggy from the sauce and the taste will become completely different - it will no longer be so magnificent and attractive.

A tender and healthy salad with Chinese cabbage and croutons should definitely be in the diet of people who love to eat tasty food without harming their health. Cabbage contains a huge amount of vitamins, minerals, fiber, everything that is needed to strengthen the body and its normal functioning. By adding other ingredients to the dish, you can get a hearty appetizer that will become a real highlight of your holiday or everyday menu.

Prepare a salad with Chinese cabbage, chicken and croutons in less than 30 minutes from:

Chinese cabbage;
chicken fillet – 300 g;
crackers – 40 g;
mayonnaise;
greenery

First, the fillet should be washed and boiled in salted water. The cabbage, peeled from the top leaves, is chopped and placed in a deep bowl. Next comes cold cuts and crackers, prepared independently or purchased at the store. The dish is seasoned with mayonnaise sauce, herbs and served to the table.

Supplement the recipe with tomatoes

Chinese cabbage – 300 g;
chicken fillet – 200 g;
hard cheese – 70 g;
white bread - a couple of slices;
small tomatoes – 6 pcs.;
mayonnaise;
vegetable oil;
seasoning, salt.

Slices of white loaf should be cut and dried in a frying pan. Cut the chicken fillet into small cubes, marinate in spices, and then fry in oil.

Peking cabbage is washed and chopped into not very thin strips. Fresh tomatoes are cut into slices, cheese is grated.

On the dishes that will be served, cabbage is laid out, with meat, tomatoes and mayonnaise sauce on top. Next are crackers and cheese. There is usually no need to salt the salad, as there will be enough salt in the meat and mayonnaise.

Salad recipe: cabbage, chicken, croutons, cucumber, egg

This dish is not only tasty, but also quick, rich in various vitamins. Chinese cabbage salad, chicken, cucumber, egg will surprise you with its interesting taste, satisfy your hunger and fill your body with energy thanks to the combination of nutrients.

It is prepared from:

Chinese cabbage – 0.5 kg;
chicken meat – 400 g;
fresh cucumbers – 140 g;
green onions – 45 g;
boiled eggs – 2 pcs.;
crackers – 65 g;
sprigs of dill;
salt, pepper;
mayonnaise.

The eggs are hard-boiled, cooled and peeled. In order for the shell to quickly separate from the protein, you only need to place the cooked product under running water or fill it with cold water twice.

Boil the meat, cool, cut into cubes. Chop the cabbage using a knife or shredder, cut the cucumber into half rings without removing the peel. Mix these products in a deep bowl, add chopped green onions and eggs. Crackers are sent next.

The required amount of salt and pepper is added to mayonnaise. You can dilute it with sour cream 1:1. All cuts are seasoned with sauce, kneaded and served to the table, decorated with herbs.

Salad with croutons, ham and Chinese cabbage

The salad is prepared on the basis of:
canned corn - half a glass;
Chinese cabbage;
hard cheese – 140 g;
ham – 170 g;
mayonnaise;
crackers;

ground black pepper.

Cabbage and ham are cut into strips, the cheese is grated. All products are mixed in a large container, seasoned with spices and mayonnaise. It is best to make homemade salad dressing. To do this, beat the egg white and yolk in a separate container, gradually pour in 200 g of vegetable fat, lemon juice and dry mustard - 10 ml each. This sauce will be healthier, which is important when following a healthy diet.

With beans

Previously, only wealthy people could afford to eat Chinese cabbage dishes. Now this vegetable is available to everyone - it is tasty, healthy and goes well with other products.

To prepare a salad with beans, you should stock up on:
chicken breast – 400 g;
beans – 0.5 tbsp.;
small tomatoes – 10 pcs.;
Chinese cabbage;
crackers – 80 g;
mayonnaise;
cheese – 120 g;

spices to taste.

In a bowl, mix boiled beans and chicken, cut into small pieces. The tomatoes are cut into several equal parts, the cabbage is chopped with a knife. The cheese is grated. Everything is mixed, seasoned with sauce and spices. It is better to add crackers before serving the dish, otherwise they will become soggy and will not crisp.

Caesarion salad

Those who have tried this salad fall in love with it literally from the first spoon. It is very tasty, satisfying, rich in correctly selected ingredients. This appetizer can be safely served with any side dish.

It is prepared from:

smoked chicken leg - a couple of pieces;
fresh mushrooms – 300 g;
onions – 2 pcs.;
tomato – 3 pcs.;
cheese – 380 g;
mayonnaise, garlic.

Separate the smoked meat from the bones and cut into small cubes. Fry the mushrooms and onions in oil, grate the cheese, cut the tomatoes into small cubes. Place meat, roast, tomatoes, cheese in layers in a suitable container. Each layer is coated with white sauce, except for the top one.

Original holiday appetizer with tuna

To prepare a delicious dish, you should stock up on:

Chinese cabbage – 380 g;
canned tuna – 240 g;
fresh cucumber;
onions;
crackers;
mayonnaise and sour cream – 80 ml each;
salt.

The cabbage is washed and beautifully chopped. Tuna without brine is kneaded and mixed with cabbage. Diced onion and cucumber are also added there. Separately mix sour cream with mayonnaise, add salt and season the food. At the end, crackers are introduced.

To make the dish truly tasty, you need to choose the right main product - tuna. It cannot be replaced with other canned food, otherwise the snack will not work. But you can take regular store-bought crackers, including those flavored with seafood, herbs or sour cream.

Cupid arrows with seafood

This snack is not for every day. It requires considerable expense and time, but it turns out truly exquisite and delicate, it will make the table richer. Most often, the products are laid out in the shape of a heart, so the salad can be safely prepared for any romantic dinner.

To prepare the dish you should stock up on:

Chinese cabbage – 290 g;
frozen cocktail shrimp – 120 g;
boiled egg;
pomegranate seeds - a couple of handfuls;
pineapples – 80 g;
mayonnaise;
greens;
spices.

Seafood is defrosted in hot water. There is no need to boil them additionally - they are already cooked (if other shrimp are used, then they need to be cooked according to the instructions). The cabbage is shredded, mixed with shrimp and an egg, boiled and finely chopped. Add pineapple cubes - frozen or fresh. If you don’t have this exotic fruit, you can replace it with apples, oranges or corn.

Pomegranate seeds are added at the end - they will add bright colors to the dish. Everything is seasoned with mayonnaise and spices. If desired, you can add crackers.

Salad "Jealous"

For a festive or everyday table, it’s good to prepare an appetizer with the interesting name “Jealous.” It is nourishing and has a rich composition.

Prepared from:

chicken meat – 220 g;
Chinese cabbage;
bell pepper – half the fruit;
canned corn – 60 g;
mozzarella;
white crackers;
sesame seeds – a couple of teaspoons;
tangerine slices - a couple of pieces;
mayonnaise.

Boil the meat and cut it. Chinese cabbage, peeled from the top leaves, is chopped with a knife. There is no need to chop the head of cabbage; only the tender leaves of the fruit are used in this salad. Red sweet pepper is cut into small pieces. Everything is mixed in a deep container. Next comes corn, a handful of cheese balls and crackers. The products are seasoned first with tangerine juice, then with mayonnaise sauce. At the end, sesame seeds are added, which are especially beneficial for the male body.

To prepare it, you should stock up on:

raw smoked sausage – 360 g;
Chinese cabbage – 0.5 kg;
corn – 70 g;
tomato - a couple of pieces;
crackers;
mayonnaise, spices, herbs.

The sausage is cut into thin strips. The crispy vegetable is chopped and added to the sausage. The tomato is cut into slices and mixed with other products and corn. Everything is seasoned with mayonnaise and spices. If desired, such a salad can be laid out in the shape of an oval - a hedgehog, with crackers placed on top instead of thorns. The nose can be made from olive, and the eyes can be made from black pepper. This appetizer will surely attract the attention of guests, especially small ones.

Healthy dish with cabbage, cucumber, onion and cheese

A healthy salad is prepared based on:

Chinese cabbage – 0.2 kg;
cucumber – 2 pcs.;
hard cheese – 40 g;
onion - to taste;
balsamic vinegar - 0.5 tsp;
olive oil – 1 tsp;
soy sauce – 1.5 tsp;
salt, spices.

Chinese cabbage is shredded into thin strips, cucumbers are cut into strips, and onions are cut into thin half rings. Cheese (any hard cheese can be used) is crushed with a grater.

A dressing is prepared separately from vinegar, oil and soy sauce. Spices are added to taste. All products are mixed in a container and seasoned with sauce. The calorie content of such a dish is no more than 200 kcal. It is light, dietary and very healthy.

Published: 02/07/2017
Posted by: Drug
Calories: Not specified
Cooking time: Not specified

This salad can be prepared quite simply and, most importantly, quickly to serve both for a family dinner and for a holiday table. A very original combination of ingredients allows you to get a unique taste of the dish despite the fact that all the products are simple and affordable. For example, the main ingredient of the salad - canned beans - in combination with boiled eggs and fresh cucumber makes it satisfying, but at the same time light and piquant, and lettuce or peking greens add original fresh notes to the dish. This one will be no less tasty and satisfying.
It is best to dress the salad with mayonnaise, but without spicy additives, in order to preserve the taste of its ingredients as much as possible. Interestingly, it is better to take white beans in their own juice for a salad, because they will be more tender and softer than red ones. But red beans look brighter against the background of lettuce and chopped eggs.
If desired, you can add a bunch of your favorite greens to the salad (cilantro or basil would be very helpful) to slightly highlight the taste of the beans and give them more subtle notes. Well, let's start cooking, see the recipe for salad with beans, Chinese cabbage and cucumber below.

- beans (white, canned) – 1 can,
- chicken egg (table egg) – 3-4 pcs.,
- cucumber (fresh) – 1-2 pcs.,
- cabbage (salad (Beijing)) or lettuce – 200 gr.,
- salt (sea, finely ground), pepper (ground),
- sauce (mayonnaise).

Step-by-step recipe with photos:

Cook the eggs until hard for about 7-8 minutes (check the time as soon as the water starts to boil). Let them cool, peel them and chop them into cubes with a knife.

Finely chop the Peking chicken with a knife (or tear it with your hands).

Peel the washed cucumber (if necessary), then cut into cubes.

Now put chopped eggs, salad greens and cucumbers into the salad bowl. Next, add the beans, strained from the liquid.

Salt (to taste) and add mayonnaise sauce to taste.

Serve immediately to the table.
Bon appetit!

Starinskaya Lesya