Broccoli and chicken casserole. Step-by-step recipe with photos. Spring protection of garden plants from pests and diseases Chicken fillet with broccoli in a frying pan
Healthy and proper nutrition is the key to longevity. All nutritionists will agree with this statement. After all, his quality of life depends on what a person consumes and what beneficial substances are contained in these products. Your daily diet should include fresh vegetables and dietary chicken. A particularly luxurious combination can be achieved by cooking chicken with broccoli. These two ingredients are rich in a huge amount of easily digestible components; broccoli contains a group of vitamins A, C, B and E, and it is also a storehouse of phosphorus, calcium, chromium and magnesium. Chicken with meat is a delicious dietary dish.
Chicken with broccoli - food preparation
How many interesting dishes can be prepared using these two healthy products - soups, casseroles and even pies. Chicken with broccoli can be baked in the oven with a creamy sauce, or you can use a slow cooker, which will significantly save the housewife’s time, but will not at all affect the taste of the dish. Let's get straight to cooking!
Chicken and Broccoli Recipes
Recipe 1: Chicken with broccoli Italian style
It will take no more than 30 minutes to prepare, but in such a short time your loved ones will be able to enjoy a juicy and aromatic dish.
Required ingredients:
Chicken – 600 g;
Broccoli – 300 g;
Garlic – 3 cloves;
Tomato – 1 pc.;
Italian seasoning;
Cheese – 100 g.
Cooking method:
So, we need meat pulp. It can be white meat, or you can take a chicken leg and separate the meat from the bone. The meat is cut into strips or squares, then thoroughly fried in olive oil. After 10 minutes, you can add the broccoli to the frying pan, having previously divided them into inflorescences. Press the garlic with a knife, this will give it a better flavor to the dish, and add it to the meat and vegetables. Fry for 5 – 7 minutes, add salt. Finely chop the tomato, add it to the meat and simmer for another 10 minutes. At the very end, grate the cheese, add Italian seasoning and turn off the heat.
Recipe 2: Chicken with broccoli, cauliflower, baked in the oven
Sometimes it can be difficult to come up with an interesting dish that can please even the smallest members of the family. After all, a dish should not only be tasty, but also healthy, and fresh vegetables, like broccoli and cauliflower, cope with this task in abundance.
Required ingredients:
Chicken fillet – 1 kg;
Broccoli – 200 g;
Cauliflower – 200 g;
Baked milk – 1 tbsp.;
Cheese – 200 g;
Vegetable oil;
Sour cream – 200 ml.
Cooking method:
Let's cut all the ingredients: cut the chicken fillet into flat pieces, grate the cheese on a coarse grater, divide the cabbage and broccoli into inflorescences. Salt the meat and season with vegetable oil. Take a baking dish and layer the ingredients - meat, broccoli, cauliflower. Prepare the sauce - mix sour cream with baked milk and cheese. Pour the resulting consistency into the meat and vegetables. You can sprinkle dry herbs.
Cook in the oven at 200 degrees for 40 minutes. The dish can be served with mashed potatoes, rice, and even pasta.
Recipe 3: Chicken with broccoli in a slow cooker
Cooking chicken in a slow cooker will allow all diet food lovers to enjoy a juicy dish.
Required ingredients:
Potatoes – 500 g;
Chicken breast – 500 g;
Broccoli – 300 g;
Vegetable oil – 4 tbsp. l.;
Mayonnaise – 150 ml;
Seasonings.
Cooking method:
2. Let's start with the meat. Cut the breast into portions.
3. Place meat, potatoes, and mayonnaise in the multicooker bowl. Salt and add meat seasoning. Mix.
4. Set the “Baking” mode for 40 minutes.
5. Chop the onion and chop the broccoli.
6. After 20 minutes, open the multicooker lid and add vegetables.
7. After finishing the “Baking” mode, set the “Pilaf” mode for 10 minutes.
Recipe 4: Chicken with broccoli and mushrooms
"Real jam!" - this is exactly the kind of review this dish will receive! The meat is marinated for several hours, which guarantees an amazing taste to the whole dish. It is better to divide these spices into two parts, use the first portion when cooking meat, and the second when frying vegetables.
Required ingredients:
Breast – 400 g;
Soy sauce – 100 ml;
Broccoli – 500 g;
Onion – 2 pcs.;
Wine – 60 ml;
Garlic – 3 cloves;
Ginger – 15 g;
Water – 250 ml;
Vegetable oil;
Mushrooms – 400 g.
Cooking method:
For the marinade we need to combine soy sauce and wine. Cut the chicken breast into portions and place in the marinade. Place in the refrigerator for a while.
Heat vegetable oil in a frying pan. Attention, some of the spices are added already at this stage, directly into the oil. The meat is marinated and fried in oil. After 10 minutes, remove the meat.
Cooking vegetables. We will fry the broccoli in the same pan. Add the second half of the spices and a little vegetable oil to it. Fry chopped mushrooms, broccoli and onions for 5 minutes, then add water and salt. As soon as the broccoli is almost ready, return the meat to the pan. Decorate with 2 tablespoons of soy sauce. During the process of frying food, we actively work with a spatula.
As soon as the sauce starts to boil, remove the meat from the heat.
Recipe 5: Chicken with broccoli in creamy sauce
Need to make lunch quickly? Try this recipe.
Required ingredients:
Fillet – 400 g;
Onion – 1 pc.;
Sour cream – 100 ml;
Mayonnaise – 3 tbsp. l.;
Cream – 50 g;
Broccoli – 300 g;
Salt pepper.
Cooking method:
1. In a frying pan, fry the meat with chopped onion until half cooked.
2. Add a glass of water. Simmer for 15 minutes.
3. Mix sour cream, spices and cream. Place the mixture into a frying pan. Salt. Simmer for approximately 15 minutes.
4. Boil broccoli in salted water.
Place some broccoli and chicken in a creamy sauce on a plate.
There is a misconception that dietary food is not rich in taste. The described recipes for cooking chicken with broccoli destroy this myth.
Like most ordinary people, we often cook chicken in any way. Today it is chicken stew with broccoli. It's very easy and quick to prepare. A great opportunity to save time for other important things. Chicken with vegetables is also very healthy. So be sure to prepare it.
Chicken with broccoli is suitable for dietary nutrition. Those who watch their figure should pay attention to this recipe. The dish is quite light in calories and does not have excess fat or harmful components.
This dish will also be a great idea for baby food. In this case, it’s better not to add chicken seasoning. All the products here are healthy, and due to the fact that they are stewed and not fried, chicken meat with vegetables will only benefit the child’s body.
It is best to eat chicken with broccoli as a separate, independent dish without potatoes, pasta and other side dishes, since it is already nutritious, satisfying and tasty. Chicken meat with vegetables is the perfect combination for a healthy diet.
Ingredients
- Chicken breast
- Broccoli – 300 grams
- Onion – 200 grams
- Seasoning for chicken
- Salt - to taste
- Vegetable oil
Chicken stew with broccoli: recipe with photos
Cut the chicken meat into equal sized cubes. Fry in a frying pan with vegetable oil. Now you need to season the meat with spices.
Chop the onion and place in the pan with the chicken. Add broccoli to this. Cover with a lid and simmer over moderate heat until done. About fifteen minutes. Add salt to taste. Add chopped garlic if desired.
The finished chicken stew with broccoli can be served. A healthy, tasty and satisfying dish will always help out when you don’t have enough time to prepare complex dishes. It's great to have a bag of broccoli and chicken in the freezer.
Step 1: prepare the onion.
Take the onion and peel it with a knife. Rinse under running water.
On a cutting board, cut it into medium cubes. Choose the diameter of the cube arbitrarily, the main thing is that it is not too large. Place the chopped onion on a plate. Step 2: Prepare the chicken breast.
Take the chicken fillet and rinse it under running water. Place it on a meat cutting board, remove the veins and cut it into small pieces with a knife. 
I cut pieces with diameter 2 by 2 centimeters. Chicken, cut into small pieces, marinates and cooks well and quickly. 
Take the chopped chicken, place it in a deep bowl, add ground black pepper, ground allspice and 2 teaspoons of olive oil. We take the cubes, crush them right in the package, unfold the crumpled cubes, and you get broth powder. Crumbled sprinkle cubes over chicken. Sprinkle with soy sauce and mix all the ingredients thoroughly with a spoon. Leave the chopped chicken fillet marinate for 20 - 25 minutes.
Step 3: Prepare the broccoli.
Let's take broccoli. We wash it under running water. 
We separate the broccoli into florets with our hands and place them in a saucepan. 
Turn on the stove to medium level. Pour running water into the pan with broccoli so that it covers the top of the cabbage. Add salt to taste. The main thing is not to oversalt, we have other ingredients that we will season with salt. Cook broccoli for 20 – 25 minutes.
After the broccoli is cooked, place it in a colander and let it drain and cool. In order not to wait for the cabbage to dry, dip it in a paper kitchen towel. Place the finished, dried, boiled broccoli in a deep bowl. Step 4: fry the meat.
The meat was marinated. Turn the stove on to medium level and place the frying pan on it. Pour into a heated frying pan 2 teaspoons olive oil and wait until it warms up. Add marinated pieces of chicken fillet to the heated olive oil, help yourself place them in the pan with a tablespoon. Fry the chicken until fully cooked until it is covered with a golden brown crust. Chicken fillet, and even marinated, is fried very quickly. Within 10 minutes the meat will be ready. When frying meat, do not forget to stir it with a wooden spatula so that it is fried on all sides and does not burn. Step 5: fry the onion and broccoli.
Turn the stove on to medium level and place the frying pan on it. We put it in it 2 tablespoons of olive oil and heat it. Using a tablespoon, add diced onion into the heated olive oil. Fry the onion until milky - the onion should darken, but not be fried. 
To the almost cooked onion, add the broccoli, disassembled into inflorescences and boiled. We screw the plate to a small level. Fry the broccoli with onions for 5 - 7 minutes. While frying, mix the ingredients with a wooden spatula. Step 6: combine all ingredients.
Add the fried chicken fillet to the almost finished broccoli and onions. Mix everything thoroughly with a wooden spatula. Fry all the ingredients together for another 1 - 2 minutes. Add 6 tablespoons of water. Sprinkle garlic on top of the products stewing in water through a garlic press. Cover the pan with a lid and simmer vegetables for another 2 minutes. Our dish is ready. Remove the pan from the stove. Place on a plate. Step 7: Serve Chicken and Broccoli.
Chicken with broccoli is served as the main course. You can serve it as a side dish with mashed potatoes or boiled rice with butter. Personally, when I prepare this dish at home, I don’t always have time to cook the side dish. This meat is so tender and tasty that you can happily eat it without a side dish, just with bread. I hope you enjoyed making Chicken and Broccoli. Bon appetit! - − Chicken with broccoli can be cooked with sauces. Sauces can be orange - mustard, sour cream, cream. You can also add bell peppers and bell onions, tomatoes, canned peas and corn. True, this combination of products is more reminiscent of vegetable stew. But it’s also very tasty.
- − Any type of meat can be stewed with broccoli, just remember that all types of meat are stewed for different amounts of time.
- − Do not forget that boiled vegetables that you will re-process at high temperatures, fry, stew, bake, should not be overcooked. During repeated processing, fully prepared boiled vegetables disintegrate into a puree-like state and lose a large amount of their beneficial substances.
- − Remember! There should be separate cutting boards for meat and for raw and cooked vegetables. Don't cut everything on one board.
Cooking chicken breasts with broccoli in the oven is not difficult. This dish is extremely healthy and also incredibly tasty: breast baked with vegetables always turns out juicy and soft, and broccoli absorbs meat juices, acquiring delicious shades of taste. Moreover, broccoli is an excellent low-calorie side dish that contains a lot of fiber and essential amino acids.
Recipe for cooking chicken breasts with broccoli in the oven
To bake chicken breasts with broccoli in the oven, you will need
- 2 chicken breast halves,
- 2 small heads of broccoli,
- vegetable oil and spices, paprika, black pepper, turmeric and any dried herbs are best, this could be oregano, basil, rosemary, marjoram and any mixture of herbs that you have on hand.
- We also need salt.
1. First, you need to thoroughly wash the breasts, dry them and marinate them in spices and salt. The breasts will marinate for about two hours, but you can marinate them overnight, during which time the breasts will absorb the marinade and be completely saturated with spices.
2. Broccoli must first be boiled. Wash the vegetables and divide into small florets.
Since broccoli cooks very quickly, you need to prepare salted water, bring to a boil and immerse the florets in boiling water for just a couple of minutes - the vegetables will remain intact and will not boil, but will become tender and soft. At the end of the cooking time, drain the broccoli in a colander.
3. To make the meat more tender and not dry out during baking, already marinated breasts need to be beaten well.
4. While you are assembling the dish and placing it on the pan, be sure to preheat the oven in advance, setting the temperature to 180 degrees, the meat will not lose its juiciness, immediately setting into a crust.
5. Grease a baking dish with vegetable oil, add broccoli, lightly season with butter and a pinch of salt.
6. Place the breasts on top so that they completely cover the broccoli and also sprinkle them with vegetable oil.
7. To make the dish juicy and truly healthy, dietary, cover the pan with foil, so all the moisture will remain inside. But if you want to get an appetizing, golden-brown and crispy chicken, you don’t need to cover the pan with foil, but keep in mind that without foil, some of the moisture will evaporate and the meat will be dry.
8. Place the pan in the oven on the middle rack and bake the dish for 35 minutes.
9. After the time has passed, check the chicken: carefully unscrew the foil and pierce the breast with the end of a knife, if the chicken is soft and easily pierced, then the chicken breasts with broccoli in the oven are ready, you can turn off the oven. There is no need to check the vegetables; they are ready a long time ago, because they were previously boiled. If the meat is not ready, cover the pan with foil and continue baking. Repeat the check after 5-10 minutes. When the chicken is ready, you can brown it by leaving the oven on, but removing the foil from the pan - five minutes of this baking will be enough.
Place the chicken and broccoli on a plate and enjoy your lunch. Bon appetit!
If you love delicious and healthy chicken dishes, be sure to try cooking
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