Lazy dumplings according to Dukan. Dumplings according to Dukan: preparation features Products for homemade dietary dumplings
Few people know that a diet can include such a dish as dumplings, but in fact it is quite possible to find a suitable recipe for a tasty dish that will not disrupt the proper nutrition system. For example, dumplings according to Dukan will not harm your figure in any way and will fit perfectly into a well-planned nutrition system.
Features of preparing dumplings
Dough recipe options
Recipes for preparing dumplings for a diet are different, even though they all relate to the Dukan nutrition rules. There are a huge number of variations and, first of all, they relate to the dough. One of the favorite options for girls on a diet is a diet choux pastry recipe. It requires a fairly modest list of ingredients: 
- wheat bran, ground into flour (two tablespoons);
- skimmed milk powder (three tablespoons);
- corn starch (one tablespoon);
- boiling water (eight tablespoons);
- oat bran flour (two tablespoons);
- one yolk.
Cooking method:
- The first four ingredients are brewed to a thick mass; after removing from the heat, the remaining two are added to them.
- If the mass is not elastic enough, add some more corn starch to it.
- After which, the resulting dough is rolled into a ball, covered with film and left in the refrigerator for thirty to forty minutes.
- At first the dough may stick to your hands, but after cooling this effect will pass and the mass will become completely elastic.
The second recipe for making dumplings
The second recipe, suitable for a diet, is a regular dough, the ingredients of which, however, are slightly different. It does not use skimmed milk powder, but instead of one egg, a whole egg is used. After which the dough is mixed to a completely elastic mass and rolled out, which is possible even without cooling the dough.
Filling recipe options
The filling has, of course, more options than the dough recipe. First of all, it concerns meat. It is better to avoid fatty pork during the diet, but young veal, chicken or turkey fillet are ideal. You can even use a mixture of them.
In addition, you can add a large number of your favorite seasonings to the meat, the main thing is that all the spices and herbs are natural and contain a minimum of salt. Herbs can be either fresh or dry.
An obligatory ingredient in minced meat is an onion; it can also be supplemented with garlic minced through a meat grinder. In addition, some craftsmen, during a diet, for nutritional value and for the “strength” of minced meat so that it does not fall apart in their hands, modify the recipe and add to it a small amount of any flour that was used to prepare the dough. This procedure does not affect the taste of future dumplings in any way, but it helps improve some of its general characteristics.
It is quite possible to turn dumpling dough into dumpling dough by replacing the meat filling. Of course, here you should also not forget about the diet, and choose a recipe not with potatoes, but, for example, with low-fat cottage cheese, cabbage or mushrooms. Sweet filling, due to the presence of sugar, also remains prohibited. This option should also turn out very tasty and attractive. Such variety is especially important for those losing weight, whose table is usually not replete with a large number of desirable but forbidden delicacies.
Dumplings according to Dukan. Cooking technology
The absence of wheat flour somewhat affects the properties of the dough, so, despite the fact that it molds well, it can be quite problematic to stick together. To avoid this difficulty, it is enough to wet the pieces of dough with water so that they stick.
Otherwise, the technology for preparing dumplings according to Dukan is no different from any other.
- The dough is either rolled into individual balls, each of which turns into a dumpling, or into a single layer.
- From such a rolled out layer, circles are cut out with a glass of suitable diameter. Place meat filling (or any other, if we are talking about dumplings) in the center.
- After which the dumplings can either be put in the freezer, or immediately boiled in slightly salted water for 8-10 minutes.
- After freezing, the cooking time required is approximately the same.
Dukan dumplings are also perfect for those who are not planning to lose weight, but are trying to take care of their health and rid the table of junk food. Replacing flour in the dough does not negatively affect the taste of the finished dish, so this recipe will certainly be appreciated by men who like to have a hearty lunch. But this dietary option will definitely be healthier than its “brother” made from first-grade white flour, and cannot at all compare in its splendor with a store-bought semi-finished product.
Of course, such dietary dumplings will take just as much time as preparing simple ones, but high-quality, tasty and healthy food is worth the cost. They will definitely pay off with amazing taste and awareness of the absolute naturalness of the proposed dish.
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The Dukan diet is one of the most popular in the world. Its main principle is to eat pure healthy protein, without fats and dyes, and reduce the amount of carbohydrates.
Diet creator Pierre Dukan recommends the following products as a source of such protein:
- lean baked or boiled beef, veal or chicken, as well as offal (liver, heart, tongue, etc.);
- lean fish and seafood such as oysters, mussels, shrimp;
- boiled or fried eggs without oil;
- dairy products 0% fat.
In this case, a mandatory condition of the diet is to consume several tablespoons of oat or wheat bran every day - this will replenish the supply of dietary fiber in the body.
Like any diet, it requires willpower. Many people sitting on it begin to miss their favorite foods, for example, dumplings. There are several recipes for dietary dumplings that are allowed on this diet.
Benefits and nutritional value
Undoubtedly, homemade dumplings according to Dukan are, first of all, useful because they do not contain excess fats and carbohydrates, are made without the addition of artificial seasonings, and also because you can be sure of the freshness of the minced meat.
The nutritional value of Dukan dumplings is approximately 120-140 kcal per 100 g, protein content 16-19 g, fat 2-3 g, carbohydrates 8-10 g.
Important nuances
The preparation of dietary dumplings has several important features:
- The most important rule is the absence of wheat flour in healthy dumplings. It is replaced with flour from a mixture of oatmeal and oatmeal, adding a little corn starch.
- You'll have to make homemade minced meat for these dumplings. You should avoid store-bought ones in order to be able to independently regulate the caloric content and fat content of the filling.
- The salt content should be minimized, or better yet, abandoned altogether, as well as chemical seasonings, as they retain water in the body. You can use natural flavors: black and red pepper, cumin, paprika, rosemary, basil.
Dough preparation methods
In our article we will look at two ways to prepare dough for dumplings according to Dukan.
Choux pastry
For the choux pastry you will need the following ingredients:
- 2 tablespoons of wheat bran ground into flour in a coffee grinder;
- 3 tablespoons of powdered milk 0% fat;
- 1 tablespoon cornstarch;
- 8 tablespoons of oat bran;
- yolk of one egg.
Prepare like this:
- Brew the first four ingredients until thick, then remove from heat.
- Next, stir the yolk into the custard mixture. If the dough is not elastic enough, you can add a little more starch.
- Then roll the diet dough for dumplings into a ball, wrap it in cling film and put it in the refrigerator for 40 minutes, after which the dough will stop sticking to your hands - you can start sculpting.
Regular dough - quick recipe
The ingredients for the second version of the Dukan dumpling dough recipe are very similar, except that powdered milk is not needed, and a whole egg is used instead of the yolk. Everything is mixed to an elastic mass without brewing. No cooling required.
Filling options
Healthy dumplings can be made using a variety of low-calorie and low-fat fillings, such as minced veal, beef, or breasts, skinless turkey, or a combination of these.
Natural spices such as rosemary, pepper and cumin will help make minced meat tasty, but it is better to exclude salt. Also, be sure to add onion to the minced meat, and, if desired, garlic. To make the minced meat more dense, bran is sometimes added to it.
Cooking technology
Since wheat flour is replaced by bran in Dukan dumplings, the dough is molded well, but does not stick together so easily. To increase stickiness, you need to slightly moisten the dough pieces with water.
Otherwise, the process of sculpting and preparing dietary dumplings is standard:
- Roll out the dough into a thin layer, cut out circles with a glass, put the filling in their center, and seal the edges well. You can use a dumpling maker - this will speed up the modeling process.
- Cook in boiling water for eight to ten minutes.
- Serve the dumplings hot, sprinkled with herbs and pepper to taste. Instead of sour cream, you can use low-fat natural yogurt.
Dumplings can also be frozen.
If you are reading this recipe, you have probably decided to get serious about preparing for your summer vacation and improve your health. Pierre Dukan's diet can help. Not a hunger strike, remember! Proper nutrition, but you need to get used to it gradually: first select the right foods, cook from them, and then eat the resulting dietary dishes in moderation.
Lazy dumplings with ground rolled oats are suitable for the phases: “Consolidation” and “Stabilization”.
Curd-oat dumplings with corn starch are the most tender. They are no less tasty than the classic ones with homemade cottage cheese. Hercules adds a special piquancy to the dish and brings maximum health benefits.
From the permitted products we take: oat bran (can be replaced with ground rolled oats), a small chicken egg, a pinch of salt, dry low-fat cottage cheese, corn starch and a sweetener. Low-fat yogurt (ours is homemade) will be used to season lazy dumplings according to Dukan.
So, a recipe for healthy “lazy people” according to Dukan. Add cottage cheese to the container. The ideal option is a low-fat option. Add a chicken egg or one beaten white.
Then the most important ingredient in the Dukan diet is oat bran (can be replaced with ground rolled oats).
The bouquet of ingredients is completed by starch.
The mass is kneaded into a sticky dough, which is formed into a rope and cut into miniature balls. Lazy dumplings according to Dukan are boiled, like classic ones, in boiling water until tender.
Remove with a slotted spoon and serve hot. It is allowed to supplement the dish with low-fat yogurt. Lazy dumplings according to Dukan are ready! Happy weight maintenance!
Preparing dietary dumplings is no different from the usual ones. With the exception of products and the special usefulness of the dish. These dumplings are perfect for the "Alternating" stage.
How to cook dumplings according to Dukan?
For Dukan dumplings, I take fresh veal meat and make minced meat from it myself. I don’t risk buying ready-made minced meat: who can give an exact guarantee that the minced meat really contains young veal or beef and is it fresh? When I compared homemade minced meat with store-bought minced meat, I abandoned the store-bought stuff forever. Their taste cannot even be compared. And the dumplings come out surprisingly appetizing and simply melt in your mouth.
Products for homemade dietary dumplings:
- egg;
- 2.5-3 tbsp. l. corn starch;
- 1-1.5 tbsp. l. wheat bran;
- 4-5 tbsp. l. oat bran;
- 200 g veal;
- water;
- salt;
- spices.
How to cook minced meat:
- Rinse a piece of veal with water. Cut into pieces. Grind in a food processor or grind through a meat grinder.
- Wash and peel the onion. Finely chop/grate/pass through a meat grinder.
- Add spices and onions to the minced meat.
Dough for dumplings according to Dukan:
- Grind the bran in a coffee grinder. Add salt and half the dose of starch to the resulting flour.
- Beat the egg. Pour in 2-2.5 tablespoons. l. water.
- Combine all dough ingredients. Add starch if necessary.
How to cook dumplings:
- Sprinkle the table with flour/starch. Roll out the dough. Cut into circles. Lay out the minced meat.
- Glue the dumplings together. If the edges are poorly secured, moisten with water.
- Place a saucepan with 2 liters. water on fire. When the water boils, add salt.
- Place dumplings.
- When the dumplings float, time 8 minutes and take them out.
- Place the products on a plate, pour liquid low-fat cottage cheese.
