What are the benefits of oatmeal with water? The benefits and harms of oatmeal for health and beauty. How to store oatmeal
Every person who has ever thought about healthy and proper nutrition understands that you cannot do without oatmeal. This cereal is one of the main nutritional elements for people who try to keep in shape. The main property of porridge is to give a boost of vigor and energy for the whole day.
The benefits and harms of oatmeal are discussed in many sources, both medical and ordinary consumer publications.
And how many dishes can be prepared from this wonderful porridge! Your breakfasts will not only be healthy, but also incredibly tasty, beautiful and original.
Perhaps even a child knows why oatmeal is beneficial.
First, you should look at the differences between oatmeal and rolled oats. Oatmeal, oat grain, oatmeal - these are all products that are obtained from whole oat seeds. Their rough shell contains many vitamins, minerals and other useful substances.
This is the brand name. Manufacturers have come up with an excellent option for a quick breakfast, using a special technology for clearing the grains from the chaff and further pressing the grain, thereby reducing its preparation time, but also reducing the content of useful microelements.
Hercules porridge is a slow carbohydrate. This means that, having satiated yourself with a small amount of food, your body will remain full for a long time. Slow-acting carbohydrates give you a boost of energy throughout the day, maintaining a good mood and aiding digestion.
The outer layer of the grain that is removed to make oatmeal is the bran. They are very useful for the proper functioning of the gastrointestinal tract and gastric motility. Therefore, if you prefer oatmeal, add a couple of tablespoons of bran to your diet. This will have a positive effect on your health.
So all the benefits are contained in the oatmeal porridge. Despite its very long preparation, we still recommend preparing it for breakfast at least once.
Properties of oatmeal
Oatmeal flakes are pressed rolled oatmeal. Of course, this porridge also retains useful substances, but in smaller quantities. Oatmeal is divided into two types:
- Instant preparation (in portioned bags, with added sugar and pieces of dried fruit). The benefits and harms of instant oatmeal are known without much explanation.
- Extra long cooking (packaged in bags of 800 g or 1000 g).
Choose long-cooked flakes - about 20 minutes. They contain useful macro- and microelements.
The benefits of such cereals are due rather to the speed of preparation and the low content of harmful fats, as if you ate a sandwich with smoked sausage and mayonnaise for breakfast.
Porridges sold in bags can even be harmful. It contains processed cereals, refined sugar and pieces of fruit of unknown origin. The chemical composition of these cereals does not meet the needs of a person who adheres to a healthy diet.
The flakes can be boiled, steamed with boiling water in the evening, and in the morning add milk, berries, fruits, nuts and honey. This way you will get a super healthy breakfast that will have all the healthy ingredients: proteins, fats, carbohydrates, vitamins A, B, E, K, PP and fiber. They are very easy to digest and energize you for a very long time. Among other things, porridge in the morning will help lower cholesterol levels and saturate the body with useful minerals such as zinc, iodine, magnesium, phosphorus and potassium.
However, some scientists argue that daily consumption of oatmeal leads to significant leaching of calcium from the body.
However, porridge will wash out calcium only if you eat rolled oats for breakfast, lunch and dinner for a very long time.
Some people have an intolerance to grains.
If you add milk and butter to oatmeal, you get a rather heavy food. This may have an effect on the liver. People suffering from a disease of this organ should prepare oatmeal with water and the addition of sunflower oil.
So the benefits and harms of oatmeal depend on the individual, his needs, illnesses, contraindications and life situations.
The most common option is, of course, porridge cooked in milk. You can add various berries, fresh or frozen (depending on the season), fruits or dried fruits, nuts, chocolate, cheese, butter, jam and honey to your taste. All these additives will make your breakfast varied and unique, it all depends on your taste preferences.
You can make lazy oatmeal. There are many options for preparing it, the simplest is to pour milk and yogurt over the long-cooked flakes, add fruits or berries, and sweetener to taste. Mix everything thoroughly in a jar and place in the refrigerator overnight. The next morning your delicious breakfast is ready. This dish goes very well on a hot summer morning. In addition, in the morning it will take you a minimum of time to prepare breakfast.
Another great recipe is granola. You will need:
- Long-cooked oatmeal - about 10 tablespoons.
- Honey 50 ml.
- Water 50 ml.
- Cinnamon.
- Dried fruits.
- Seeds.
- Nuts.
Finely chop the nuts and seeds and mix with the cereal in a separate container. Heat the water, add honey and spices to it. You should get syrup. Mix the ingredients in one bowl and pour onto a baking sheet, lined with parchment. Place the dish in a preheated oven at 160-180 degrees and bake for 40 minutes or an hour. Remove and stir the contents periodically. The flakes should caramelize and become golden brown.
When you remove the sheet from the oven, add the dried fruits and stir again. Let cool and pour into a jar with a tight lid. Your granola is ready!
You can make flour from oatmeal. You just need to grind the flakes in a coffee grinder. You can make an oatmeal pancake from it:
- Chicken egg - 2 pieces;
- Oatmeal - 4 tablespoons;
- Milk - 4 tablespoons;
- Salt - a pinch.
Mix everything and pour into a well-heated non-stick frying pan. The stove temperature is slightly above average. Wait a few minutes and flip the pancake over. Cover with a lid and turn off the heat.
The filling for the pancake can be:
- Curd cheese + banana / lightly salted red fish / ham / tomato.
- Regular hard cheese + banana + chocolate.
It is worth remembering that this is not a diet, but only a fasting day once or twice a month. If you “sit” on oatmeal for longer, it will negatively affect your health.
Attention, TODAY only!
The symbol of healthy eating is oatmeal. The benefits and harms of a bowl of such porridge for breakfast were not discussed only by the lazy. Most often, among ladies who care about their appearance, praise is given to this dish. Maybe common myths prevent them from assessing the real properties of the cereal? Find out what experts think about this - chemists, doctors, nutritionists.
Why are oats more valuable than other grains?
The English and Scots cannot imagine traditional cuisine without oatmeal. In our country, many follow their example, preferring oats to other cereals. They are right, because oats are richer in composition than many cereal crops.
First of all, it is worth paying attention to the fact that oatmeal contains a high percentage of soluble fiber and protein compounds. Thanks to these components, you are guaranteed a good cleansing of the digestive system, rapid absorption of the product and a morning boost of energy.
In addition, a whole range of useful components was found in this cereal.
Main components of oatmeal (per 100 g):
- 74% of the daily value of manganese;
- 10% of daily doses of B1 and minerals such as iron, zinc, magnesium, phosphorus, selenium;
- less than 10% fluorine, iodine, sulfur, nickel, calcium, potassium, pyroxene;
- small proportions of vitamins B6, B7, B2, K, A, PP and E;
- 5 essential organic acids for the body.
The benefits of raw oatmeal are more pronounced because the supply of vitamins and minerals is retained in full.
The healing properties of oats: indisputable facts
Scientists report that the combination of beneficial compounds in oats has a therapeutic effect on the human body.
Useful properties of oats:
- restores proper metabolism;
- improves the digestive process and treats constipation, colitis, flatulence;
- relieves dermatitis and allergic rashes;
- strengthens the musculoskeletal system, especially the leg plate;
- protects against hair loss, gives hair shine and smoothness;
- alleviates the condition of pathologies of the blood and cardiovascular system;
- used to prevent atherosclerosis, hypertension and weakness;
- tidies up the functioning of the nervous system, thyroid gland and liver;
- relieves muscle pain, increases endurance and immunity.
Of course, you shouldn’t count on a miracle when you’ve only had oatmeal for breakfast a couple of times. Positive changes in the body will begin only if you consume this dish systematically.
Oatmeal and weight loss
The main pitfall of eating oatmeal is its calorie content.
In 100 g of such food, milk contains 102 Kcal, and water contains 14 Kcal less.
Despite the decent calorie content, oatmeal is not the enemy of those losing weight. The proteins contained in the product act on the muscles, but do not allow the growth of the fat layer.
Also, a small plate of porridge will give you a feeling of fullness for the whole day, because this food is very nutritious. But if you are on a diet, you should forget about adding milk, sugar, butter, salt to the dish. Are you saying that this oatmeal is not a tasty breakfast? Saturation with positive emotions, which also help to lose weight, has not been canceled. You just need to know what makes porridge tastier without harming your figure.
Acceptable additives to oatmeal:
- a handful of chopped nuts;
- 5-10 g honey;
- a couple of tablespoons of low-fat kefir or yogurt;
- fruit and berry mixture.
But do not overuse such natural flavor enhancers, otherwise the energy value of the dish may increase in the same way as when adding dairy products.
Not all oatmeal is healthy
No one will argue that oatmeal is healthy, but after steaming it loses most of its healing components. If you want to improve your health with oatmeal, cook porridge from whole grains - they are much less susceptible to the aggressive effects of boiling water than flakes.
Porridge made from whole grains takes much longer to cook, and not everyone is ready to devote so much time to cooking. But considering the benefits and harms of oatmeal for the body, many would agree to cook it, only faster. An alternative to a whole grain product can be coarse flakes (No. 1).
To buy a quality oat product, you need to remember at least 5 main criteria for its quality.
5 rules for choosing quality products:
- choose white flakes with a slight beige tint;
- the composition should not contain additives, especially sweeteners and monosodium glutamate;
- make sure that the packaging is not damaged;
- the shelf life of the product cannot exceed 5 months;
- The coarser the grind, the more benefits.
Of course, oatmeal, which has not been subjected to heat treatment, will bring all of the above natural resources to the body. But even if you are an “experienced” supporter of a raw food diet, do not rush to eat raw oatmeal without understanding how such food can be harmful.
Excessive "cleaning" potential
Without liquid, hard dietary fiber, which is abundant in unprocessed cereals, is a serious test for the intestines. Instead of intense cleansing, oatmeal may “reward” you with increased gas formation and bloating. To prevent this from happening, be sure to increase your drink intake.
"Insidious" phytic acid
Oats contain phytic acid. This substance is destroyed during the preparation of the product, but how will this component disappear from raw cereal? It will begin to combine with certain minerals and interfere with their absorption. The only way to reduce the amount of harmful acid without cooking is to soak oatmeal overnight in milk and fruit.
Harmful properties of oatmeal
Oatmeal, like any other dish, is not recommended to be consumed in unlimited quantities. If you eat too much oatmeal, the body will lose calcium (this microelement is washed out due to an overdose of oats), vitamin D and some other substances (their absorption is impaired). Such losses do not leave their mark on the bone tissue - it will become very fragile.
Celiac disease (a disease in which the digestion of grains is impossible) is a reason that forces you to refuse even one spoon of oatmeal.
Oatmeal, sir! This phrase has become a hallmark of not only the aristocratic lifestyle, but also a synonym for stability, constancy and prosperity. For centuries, oatmeal porridge has been recognized as one of the healthiest dishes in the human diet. It not only helps to get a charge of the necessary energy and vitamins, but also acts as a kind of brush for the walls of the stomach and intestines, since its fibers are able to collect and remove from the body toxins that accumulate on them and even heal minor damage. They say that the product is endowed with not only benefits, but can also cause harm to some categories. Is it really?
Chemical composition and benefits for the body
Only the deaf have never heard of the benefits of oatmeal for breakfast. Of the entire selection of cereals that can be prepared today, the product contains the maximum amount of fiber, which allows it not only to keep a person feeling full for a long time, but also to thoroughly cleanse the intestines, because it is not for nothing that it is considered an excellent antioxidant. What are the beneficial properties of oatmeal?
Oat porridge has always been considered the healthiest breakfast
Table: Chemical composition of oatmeal (per 100 g of product cooked in water)
Which is healthier?
But is every porridge healthy, because today on store shelves you can find a variety of types of cereals and flakes for its preparation.
It is believed that porridge cooked from whole grains in water, without the use of sugar and milk, retains the maximum beneficial properties.
During processing, the shell and germ of oat grains are not removed, which allows them to retain all their beneficial properties. Of course, porridge from such a product takes longer to prepare, and the grains are practically not boiled even in the finished dish, which requires better chewing of the porridge, but the result is worth it.
Hercules, which is the most popular of the oat flakes, is oat grain that has been peeled, steamed and flattened into thin slices. Today you can find many types of similar products, the preparation of which takes from a few minutes to half an hour. If you focus on benefits, then you need to choose those whose cooking takes at least 10 minutes, since the grains used for their production retain a more complete composition and, accordingly, beneficial properties. Instant cereal, which just needs to be poured with boiling water for a few minutes, has almost no benefit. On the contrary, due to the flavoring additives that often “fortify” such products, they can cause real harm to health. It can be expressed either by a set of extra pounds or by an exacerbation of diseases of the stomach and intestines. Porridge made from whole grains can be eaten at any time of the day. Another thing is that when preparing it you don’t need to use sugar, too much salt (it’s better to add a little salt to the finished dish), milk and cream. In this case, porridge will not hurt even for dinner, provided that there are at least 2 hours left before going to bed. By the way, in order to reduce cooking time, oat grains can be soaked overnight. At the same time, the beneficial properties are preserved, and the cooking time is reduced.
As for oatmeal, nutritionists advise using them in your diet no more than 4 times a week, while the total amount can be approximately 200 g per day. It is not recommended to use only oatmeal in the diet, since, despite all its beneficial properties, it cannot fully meet the body's nutritional needs. That is why it is not recommended to continue a mono-diet for more than a week.
Whole grain porridge has superior nutritional properties to the dish for which flakes were used.
For pregnant
Pregnancy is not a reason to give up porridge made from oatmeal; on the contrary, its ability to cleanse the body and reduce swelling is becoming more in demand than ever. Expectant mothers will also benefit from the ability of this product to improve their mood and resist stress. It has been proven that women who regularly eat oatmeal are much less susceptible to mood swings while pregnant.
Another undeniable advantage of this product for pregnant women will be the high content of B vitamins. It is believed that these substances can reduce the manifestations of toxicosis. And, of course, oatmeal is an excellent prevention of constipation. The fiber in its composition will help to gently cleanse the intestines and ensure constant stool throughout pregnancy.
But you shouldn’t get too carried away with this product. Studies have shown that excessive consumption of oatmeal can lead to a decrease in the amount of calcium in the body, which, in turn, will lead to brittle nails and hair, as well as an increased susceptibility to fractures. You just need to follow the norm and not eat the dish for breakfast, lunch and dinner. A small portion of oatmeal for breakfast (150–200 g) 4 days a week will be enough to bring real benefits to the body and avoid unpleasant surprises. You can maintain calcium at the required level if you add dairy products to the finished dish.
Oatmeal is no less useful during breastfeeding. It is better to prepare it using milk, giving preference to whole grain products or those flakes that need to be boiled for at least 10 minutes. It is not recommended to use sachets with various aromas and flavoring additives in the diet, for the preparation of which their contents simply need to be poured with boiling water or kept in the microwave for several minutes. Not only will you get absolutely no benefit from eating such porridge, but it can most likely cause an allergy in your baby. In any case, if oatmeal is used on the menu for the first time after the birth of a child, you need to carefully monitor how he reacts to the new product on the mother’s menu. If no alarming symptoms appear (stool changes, a rash appears on the skin), then you can safely continue to enjoy the benefits that this porridge provides.
Oatmeal for children
All the beneficial properties of this product, of course, are in demand not only in the adult diet, but also in the children's menu. It’s no wonder that oatmeal is considered one of the healthiest foods in baby food. It helps avoid constipation, enriches the body with vitamins, supports the immune system, and its carbohydrates cope perfectly with the gigantic energy needs of a growing and developing body. But there is a slight complication. The fibers of this product contain gluten - a complex substance that the baby's intestines are not able to digest.
This is due to the lack of certain enzymes in newborns, which begin to be produced only from 8–10 months. That is why the product is recommended to be introduced as complementary foods during this period. But this does not mean that you must wait 8 months. Some children, especially those who are bottle-fed, digest this porridge well even at the age of seven months. The main thing is to follow the basic rule of feeding - start introducing a new product with small portions (about half a teaspoon), gradually, if the baby does not show concern, increasing it.
For children under one year old, it is preferable to prepare porridge from whole grains. They retain the most useful substances. Until the child gets used to the new dish, you should use only water for cooking, without adding sugar, butter or dairy products. The cooked porridge should be liquid, without lumps.
Infants are usually recommended to prepare 5% porridge. For it, oat grains are ground to flour in a blender or coffee grinder and take 1 tsp. (approximately 5 g) per 100 ml of water. Pour the oatmeal into boiling water and, stirring constantly, keep it on low heat for 5 minutes. When the child gets comfortable with this porridge, you can prepare 10%; for this, the amount of ground oats is doubled.
After a year, you can prepare porridge from whole grains or use flakes (you need to choose those that require at least 10 minutes of cooking). Until the child’s intestines have become accustomed to the product, it is better to prepare one-ingredient porridge. So, in the event of an allergy, it will be easier to identify what exactly the reaction occurred to. If the baby’s intestines confidently cope with oatmeal, you can add fruits or vegetables to it. Again, try to have only one additive at first. This will make it easier to identify the culprit of a possible allergy.
The longer it takes to cook the flakes, the more nutrients they contain.
Learn more about using the product
For weight loss
Today there are many options for weight loss using oatmeal. This includes a mono-diet (it should be noted that it can be quite difficult to maintain, and it is not recommended to eat like this for more than a week), and various fasting days on this product. But the easiest way would be to just start the day with this dish for breakfast. It should be noted that those losing weight should prepare oatmeal exclusively with water, without sugar and with a minimum amount of salt.
Oatmeal jelly
Another way to pleasantly lose kilos is to use oatmeal jelly during the day. By the way, drinking it before meals can not only improve your figure, but also significantly improve your condition in diseases such as gastritis or ulcers.
First you need to prepare the starter. To do this, pour 3 cups of cold boiling water over a glass of oatmeal, add a crust of rye bread and leave for 2 days at room temperature. When the time is up, the mass is filtered, and the remaining flakes are rubbed through a fine sieve or cheesecloth and combined with the resulting liquid. The starter is poured into a transparent jar and placed in the refrigerator. After a few hours it will separate. The top, transparent layer is drained, and the grounds are used when preparing the dish. To do this, add a glass of starter to a glass of cold water (if you like a more liquid product, you can get by with 2-3 tablespoons), and, stirring, bring to a boil. Ready jelly is salted to taste. For cooking, you can use milk instead of water, but the dietary properties of such a product are sharply reduced.
In order to diversify your diet, oatmeal can be combined with many foods.
For gaining muscle mass
Those who want to increase their muscle mass, or, more simply, to get pumped up, have exactly the opposite task with a person losing weight. They, unlike the latter, need to consume as many calories as possible so that they have something to build muscles from. In this regard, boiled oatmeal is absolutely unsuitable, because it is impossible to eat 2 plates at a time instead of 1. A dry product will come to the rescue. People involved in bodybuilding are recommended to include dishes made from “raw” oatmeal in their diet.. They are simply filled with milk.
For diseases
Dysbacteriosis
Dysbacteriosis is a fairly common phenomenon these days. Often this disease is accompanied by flatulence, diarrhea or constipation, and abdominal pain. Regular consumption of oatmeal for breakfast will help restore the correct balance of microorganisms in the intestines. The fibers of this dish stimulate intestinal motility, absorb and remove toxins from the body, thereby helping the proliferation of beneficial microflora. To enhance the effect, you can prepare a so-called intestinal scrub.
For constipation
Oat porridge will help solve this problem. But here it is important to remember that only whole grains can be used for cooking. Soft flakes will not radically solve this problem. And one more nuance - milk is not used to prepare porridge for constipation. It is even contraindicated for this problem. It is best to eat oatmeal for constipation in the morning on an empty stomach.
For stomach diseases
Oatmeal is considered one of the healthiest dishes for various gastritis and ulcers. It is also best to cook it with water from whole grain cereals. If you plan to use flakes in cooking, they must be boiled and not just poured with boiling water. Milk is not prohibited during exacerbation of gastric pathologies, but since it is often poorly tolerated by patients, it is not recommended to use it in preparation. Salt and sugar for these diseases should also be limited.
You can enrich the diet for these diseases by adding various ingredients to the prepared porridge.
Properly prepared oatmeal can help cope with many diseases.
Pancreatitis
Oatmeal is one of the first porridges that a patient is allowed after the attack ends. It is prepared from grains or oat flakes ground into flour in water without adding sugar or oil. The use of whole grains in cooking is not allowed. And don't get carried away with this product. You can start with 50 g of porridge, gradually increasing the portion to 100–150 g.
Diabetes
For diabetics, oatmeal is one of the most beneficial foods. Its substances are slowly absorbed into the blood, which avoids a sharp jump in sugar. In addition, they reduce cholesterol levels and may well fight excess weight. Therefore, it is recommended not only for those who suffer from type I diabetes, but also if type II of this disease is diagnosed.
Gout
Atopic dermatitis
Most doctors believe that it is possible to eat oatmeal for this disease, but only when cooked in water and using whole grain cereals. Many who are closely faced with this problem advise taking baths with adding grains or flakes of this plant ground to flour to the water. For this, 5 tbsp. l. ground and sifted oatmeal is diluted in 1 liter of lukewarm water and poured into the filled bath. The duration of the procedure is 15–20 minutes.
Ulcerative colitis
You can also eat oatmeal if you have this disease. It is prepared in water, without adding milk, which is contraindicated for this pathology. The porridge should have a semi-liquid consistency and no lumps. It is best to grind it after cooking to avoid possible intestinal irritation. The porridge should be warm while eating.
Contraindications and harm
Oatmeal may be considered a harmful food for those who suffer from celiac disease. This disease (also called celiac disease) is inherited and is expressed in an allergy to certain proteins in cereals and cow's milk.
Another danger of this dish is that if it is not consumed in moderation, phytic acid accumulates in the body, which blocks the absorption of calcium. Thus, the amount of this element decreases and a tendency to osteoporosis appears.
Video: Once again about the benefits of oatmeal
Oatmeal or cereal porridge is an ideal breakfast dish. In addition to the fact that its taste is in perfect harmony with many foods, it will help cope with many ailments. But you need to remember that beautiful bags, the contents of which just need to be poured with boiling water, contain very few beneficial properties. It’s better to spend half an hour of your time and then enjoy the high spirits and boost of energy you get from your favorite porridge all day.
A common dish of the Scots and English is oatmeal, with the addition of berries or fruits. In these countries, the question of the benefits and harms of oatmeal has long been closed.
Residents of our country also appreciated this cereal, eating it, as a rule, for breakfast. Although its nutritional value during diets or for vegetarians is simply irreplaceable.
Composition of oatmeal
Compared to other cereals, oatmeal is especially beneficial for the human body. The main reason is the presence of fiber with protein compounds that are quickly and easily absorbed, as well as the following components:
- Microelements in large quantities, more than 10, represented by magnesium, fluorine, iron, iodine, sulfur, phosphorus, and others;
- Many B vitamins, as well as A, K, E and PP;
- Organic acids - oxalic, erucic, malonic, nicotinic and pantothenic;
- And also niacin with pyroxene.
All of them fill the human body, helping to gain health and cheerfulness.
Health benefits of oatmeal
The wealth of elements that make up this product gives it certain beneficial properties:
- Eating oatmeal at breakfast is beneficial because it helps relieve drowsiness, depression and negative thoughts. And they are replaced by energy and positivity with cheerfulness.
- This cereal normalizes metabolic processes in the body, fights constipation, indigestion, colitis and bloating.
- People with dermatitis and allergies should primarily consume oatmeal.
- Calcium and fluoride help cope with problems of the musculoskeletal system, strengthening bones.
- Liver, kidney and thyroid activity is normalized. It is also beneficial for blood vessels, heart and blood. Oatmeal is great for lowering bad cholesterol levels.
- This product is able to efficiently remove all harmful substances accumulated during life.
- It is also useful for pregnant women to eat oatmeal for breakfast, due to the presence of iron and folic acid in it, which have a beneficial effect on the development of the baby and the woman.
- Diabetics need to eat this porridge as it has a very low glycemic index, which helps normalize blood sugar levels.
Oatmeal has a very good effect on hair - with regular use, it becomes shiny and silky. And a substance such as biotin can eliminate muscle pain, increase the overall performance and protective capabilities of the body.
About the dangers of oatmeal
Like any food product, oatmeal can also cause harm in some cases:
- There are people who should not eat gluten, which is found in some crops, including oats. This disease is called celiac disease, which does not make itself felt immediately. Only in its advanced form can it be recognized by symptoms expressed in atrophied intestinal absorption;
- Oatmeal can cause harm if consumed daily. The presence of phytic acid inhibits calcium absorption, washing it away, which is not at all beneficial for bones.
For greater benefits, you should eat oatmeal, not those that can be quickly prepared.
Instant product
In the modern world, everyone is constantly in a hurry to get somewhere, and therefore there is not enough time to prepare food. This situation contributed to the appearance on the shelves of instant oatmeal, which can be prepared in a couple of minutes. But at the same time, most of the beneficial properties are lost. Such a breakfast does not add energy and does not stimulate metabolic processes.
The reason lies in the maximum grinding of the grain with its preliminary steaming. This production process allows the dish to be absorbed by the body very quickly, leaving nothing useful behind.
And the final product of instant oatmeal is sugar. And if you eat such a dish every day, you can greatly harm the pancreas, which will lead to diabetes.
It is also unlikely that you will be able to lose weight with such a diet, since the resulting sugar very quickly turns into fat deposits.
About oatmeal on water
Oatmeal cooked in water has a positive effect on the intestines and stomach, coating the walls and facilitating digestion. The mucus that forms during cooking in water can even heal an ulcer. And regular consumption of such porridge will relieve any problems related to the functioning of the gastrointestinal tract.
You can also quickly recover from a serious illness with the help of oatmeal in water. To prepare it you will need:
- Oatmeal – ¾ cup.
- Water – 2 glasses.
- Pour water into a bowl, put on fire and bring to a boil.
- Add oatmeal to boiling water and cook until fully cooked.
If desired, you can add salt, butter, nuts, berries or fruits to the finished porridge. Honey is perfect.
There is another recipe - pour boiling water over oatmeal and steam until it swells.
But even such cooking options require adherence to measures - you shouldn’t eat like this every day, much less several times a day. The diet should be varied, so you should alternate between different cereals.
Selecting a quality product
As mentioned above, you should not eat instant porridge, but cook oatmeal or cereal. When choosing a product, you need to carefully look at the labeling - it could be Extra or Hercules. The first type is further divided into certain varieties, depending on how the cereal was processed.
The printed Arabic number 3 indicates that such flakes can be given even to small children and people with serious gastrointestinal problems, since they are the most delicate.
Markings such as Extra 2 indicate that it was produced from chopped cereals. This means the package contains very thin flakes that take about 10 minutes to cook.
Extra 1 is a cereal made from a whole grain product with a dense structure and high carbohydrate content, which is especially beneficial for the digestive system.
Hercules is also very healthy, made from high-density flakes, the porridge from which has an excellent taste and thickness.
The packaging in which the product is placed must be sealed, otherwise moisture will most likely get in there, which will negatively affect the product. The shelf life should be looked at not at the time of packaging, but at the production of the cereal.
Glossy magazines and Internet pages are full of headlines about the benefits of proper nutrition. This is partly why adherents of a healthy lifestyle are so absorbed in searching for information regarding the benefits and harms of foods. Oatmeal was no exception. Its formed chemical list of elements has a beneficial effect on the body. However, there is a category of people for whom the dish is contraindicated. Let's talk about everything in detail.
Composition of oatmeal
Oatmeal is famous for its high fiber content, which has a positive effect on the digestive tract. The substance accelerates the absorption of substances into the bloodstream and the distribution of beneficial elements throughout the body.
The protein in porridge is in an easily digestible form. All people, without exception, need it because it restores tooth enamel, nails, hair, bones, and muscle tissue.
Carbohydrates are required to curb hunger. Since oatmeal is rich in complex saccharides, your mood and morale are maintained for a long time. There is little fat in porridge, which makes it possible to add the dish to the menu of obese patients, those losing weight, and diabetics.
The composition of oatmeal is multifaceted, but there is no point in describing each element in detail. Retinol coupled with vitamin E has a powerful antioxidant effect. The substances free the liver from harmful decay products and improve the health of hair and skin.
Oatmeal contains a lot of B-vitamins, namely thiamine, pyridoxine, riboflavin. All these substances are necessary for the nervous system. They protect a person from apathy, chronic fatigue, poor sleep and extraneous irritants.
Many people now know about the benefits of oatmeal. But we will discuss why it is useful and why people leading it regularly use it in this article. Unfortunately, like almost any healthy product, oatmeal has contraindications, which will also be discussed below.
Description of oatmeal:
Oatmeal (oatmeal) is made from oatmeal. Oatmeal is obtained by processing (steaming, flattening and film removal) oat grains. Oatmeal can be of different types: uncrushed oatmeal, rolled oatmeal, Hercules oatmeal, Extra 1, Extra 2, Extra 3. Depending on the type of cereal, the cooking time for oatmeal varies. Oatmeal can be cooked in water, or in. Sugar, various fruits and berries are also often added to oatmeal.
Ingredients of oatmeal:
The composition of oatmeal includes group B, macro- and microelements: phosphorus, nickel and other minerals. Oatmeal is rich in valuable vegetable protein containing essential amino acids. Oatmeal contains a lot of fiber, vegetable fats and other healthy substances.
Calorie content of oatmeal:
The calorie content of oatmeal cooked in water without adding oil, sugar, and other ingredients is about 90 kcal per 100 grams of product.
Useful properties of oatmeal:
- Oatmeal helps strengthen the immune system.
- It has a beneficial effect on the cardiovascular system, helps lower cholesterol, and serves as a prevention of atherosclerosis and other diseases of the blood vessels and heart.
- Oatmeal is an indispensable aid for diseases of the gastrointestinal tract. It facilitates digestion by enveloping the stomach with a thin film, reduces the acidity of gastric juice, cleanses the intestines, helps cope with constipation, and improves metabolism.
- Useful for people with diabetes.
- Oatmeal promotes the normal functioning of the nervous system, helps fight stress, and lifts your mood.
- It has a good effect on brain function, improves memory, and helps to concentrate.
- Oatmeal is good for healthy bones and teeth.
- Oatmeal helps remove heavy metal salts from the body, so it is recommended for residents of large cities and environmentally unfavorable regions.
- Experts advise including oatmeal (cooked in water) for people who are overweight and want to lose weight, as well as for those who want to maintain their slim figure.
- Oatmeal helps increase muscle tissue.
- Regular consumption of oatmeal has a very beneficial effect on the condition of the skin, making it cleaner and velvety, and helping to maintain youth for a long time.
Contraindications for oatmeal:
Oatmeal is contraindicated in case of individual intolerance or allergy to gluten. Oatmeal is not recommended for small children. Excessive consumption of oatmeal can harm even a completely healthy person, as it can lead to impaired absorption of calcium in the body. In addition, you should be wary of instant oatmeal, as it lacks many beneficial properties and may contain substances harmful to health.
Recipes for healthy dishes using oatmeal:
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Take care of yourself and be healthy!
