Fish casserole just like in kindergarten. Fish casserole for children. Option for fish casserole with potatoes: video recipe

Fish casserole like in kindergarten - the dish is very simple in composition, but despite this, it is very nutritious and very tasty. With all this, this casserole is prepared quite quickly, which is also very important during everyday work. There are few ingredients in it - just pollock fillet, potatoes, eggs, a little butter and salt.

In kindergartens, especially earlier, fillets were hardly used. Basically, it uses whole fish, which is first boiled into pieces, and then the meat is separated from the bones and skin. We’ll simplify our task - we’ll take the fillet right away, which is very convenient

So, let's get started, take all the products listed earlier.

For fish casserole, we need to pre-boil the potatoes, so we peel them, rinse them in water, put them in a pan of water and put them on the stove to cook. After boiling, add salt to the water.

While the potatoes are boiling, cut the pollock fillet into large pieces.

Boil water in a saucepan, add a little salt, and drop the pieces of fish into it. Don't forget that fish boils very quickly, especially fillets, so five minutes after boiling will be enough.

As soon as the potatoes are boiled, drain them of water and let them cool slightly. We also remove the boiled fish from the pan of boiling water and leave it to cool on a plate. Crush the potatoes into a puree using a potato masher.

Now you need to chop the boiled fish fillet. To do this, you can use a blender or chopper.

Now let’s combine both crushed masses of potatoes and fish.

To give the casserole a more delicate texture, we need to add eggs to it, for which we break them into a bowl, add some salt and beat them a little with a fork.

Then pour the egg mixture into a bowl with potatoes and fish and mix everything thoroughly until smooth.

Grease the pan in which we will bake our fish casserole with butter and place the prepared mixture into it, leveling the surface with a spoon. Place the pan in an oven preheated to 180 degrees and bake the dish until fully cooked.

In my oven, the fish casserole was cooked like in kindergarten in 15 minutes. Readiness can be seen by its appearance - the casserole will brown and increase slightly in volume. I don’t recommend cooking the casserole longer, because we already had the fish and potatoes pre-cooked, we’re just baking the two combined masses with the egg. Remove the pan with the fish casserole from the oven.

In kindergartens, this fish casserole is served by cutting it into portions and pouring melted butter over it. At home, I recommend serving it this way. Any child will eat this casserole with pleasure, even those who do not like to eat fish in its pure form, since it is practically not felt in the casserole.

I highly recommend including this kindergarten dish in your homemade diet for baby food and more!

Enough has probably already been written about the benefits of fish. Its importance in the diet is evidenced by the fact that previously all catering establishments had a mandatory fish day (at first once, and then twice a week)! If you constantly eat fish dishes, then both the cardiovascular and skeletal systems of the human body will always be in perfect order until old age (a striking example of this is the inhabitants of the island of Okinawa, who have been eating seafood for generations).

Variety of dishes

In the cuisines of the peoples of the world (especially those who have lived near water bodies from time immemorial) there are a huge number of dishes prepared from fish and seafood. The raw materials used are subjected to various processing: frying, boiling, baking, salting, stewing, pickling. What chefs haven’t come up with to cook fish. One of the dishes is fish casserole (like in kindergarten, nostalgic). It’s quite simple to prepare; even a less experienced cook can handle it.

Fish casserole, like in kindergarten

Imagine a situation where your kindergarten-aged child demands on Saturday morning, when the kindergarten is a day off, that you prepare something for breakfast, just like in kindergarten. Fish casserole, like in kindergarten, is the best option. It is tasty, nutritious, and beneficial for the child’s body (and it won’t hurt you either: phosphorus and amino acids contained in fish and rice are an excellent combination of products). And you can introduce it into your baby’s diet from the age of two. So let's try cooking!

Basic recipe for fish casserole, like in kindergarten

To get an authentic dish, you need to take: 600 grams of fish fillet, a glass of milk, a couple of spoons of flour, two eggs, two spoons of butter, breadcrumbs, ground black pepper and salt. This portion is enough to savor not only for your child, but also for a family of three.

Easy to prepare!

Fish casserole, like in kindergarten, is quite easy to prepare. It is better to take sea fish (it has fewer small bones and more phosphorus and healthy fats). If you managed to take not a fillet, but a carcass, don’t be upset.

We free the fish from bones and skin (if it’s a fillet, then we move on to the next step automatically).
Place the fillet in a saucepan in cold, lightly salted water, let it boil, and cook over low heat for no more than 5 minutes.
Remove the fillet from the pan, cool and mash with a fork until mushy.
Pour flour into a heated dry frying pan and dry it until golden brown. Pour the previously melted butter into the flour and mix thoroughly to avoid lumps.
Bring the milk to a boil in a separate bowl and add a mixture of flour and butter. Stir and add salt and pepper. Remove the sauce from the heat and let it cool slightly.
Grease a baking dish (not very large, but preferably several small ones) with vegetable oil. Place half of the minced fish on the bottom of the pan and pour the sauce over it. Then another layer of fish. Top everything with the remaining sauce.
Beat the eggs with a whisk, pour over the future casserole, and sprinkle the whole mass well with breadcrumbs.
Place in the oven, preheated to 180. Bake for 20-25 minutes until golden brown. We take out the finished product, cool it and feed the baby (and you will also get some).

Variation with rice

Fish casserole with rice (like in kindergarten), as one of the options, has a right to exist. It must be said that rice in some Soviet kindergartens was added by cooks solely in order to save fish: if you put half the mass in a dish as rice, then exactly half as much fish will be wasted! But we, as modern cooks, will not use rice in order to save the main product. It has long been noted that rice in combination with fish gives an enhancing taste effect, allowing the nutrients contained in marine inhabitants to be absorbed more quickly by the body. And besides, it’s really delicious!

Ingredients: 500 grams of fish fillet, a glass of rice (ideally, boiled rice should be equal in volume to fish), a glass of milk, a couple of eggs, a little cow and vegetable oil. Of course, salt, breading and pepper.

We need fish casserole, like in kindergarten. How to cook it with rice? Approximately the same scheme as in the previous recipe. Boil the fish (very briefly). Boil the rice until almost done. We make the sauce as in the basic version: from flour, milk, butter. Place a mixture of rice and fish in equal proportions into a baking dish. Pour in a couple of spoons of sauce. Then a layer of filling. More sauce. Top with a beaten egg and breadcrumbs (don't forget salt/pepper). Place in the oven and bake until golden brown (usually 20 minutes, no more). For those who do not like golden brown crusts: the dish, in principle, is ready even after 10 minutes, when the crust has not yet formed and browned. So you can reduce the cooking time (the main ingredients have already been heat-treated). Remove the finished dish from the oven and eat. Have fun everyone!

There is no need to talk for a long time about the benefits of seafood. They are rich in vitamins and minerals. There are many cooking options: fish is fried, stewed, steamed, grilled, etc. And fish and potato casserole can take its rightful place on your table and become a favorite dish even for children. You can easily prepare a hearty dinner using simple and affordable ingredients.

The surest option to buy fresh fish is to buy it alive; if this is not possible, then we look at it carefully and evaluate it according to the parameters listed below.

Torso.
Press the side with your finger, if when pressed the pit quickly disappears, then the product is fresh.
Meat. Please note that it is not flaky.
Gills. Choose red and clear ones. You should not take it if you see a white or gray coating on them.

Ice. When purchasing frozen fish, look carefully at the ice; it should be clear or slightly white.

Cooking in the oven

Casserole with fish and potatoes in the oven is very easy to prepare. You can take any fish, but fatty ones will work better.

Classic recipe

You will need:
fish fillet - 600 g;
potatoes - 500 g;
hard cheese - 100 g;
mayonnaise - 100 ml;
sour cream - 150 ml;
onions - 2 pieces;
vegetable oil - for lubrication;

salt, pepper - to taste.

Preparation
Chop the potatoes, onions, fish fillets, and chop the cheese.
Layer the potatoes, fillets and onions into the pan. Season with salt and cover with potatoes.
Bake for 30 minutes at 180°C.
Sprinkle the dish with cheese and place in the oven for another 10 minutes.

Fish and potato casserole in the oven is ready. You can garnish it with herbs and serve with vegetables or fresh cabbage salad.

For children's menu

Fish must be present in a child’s diet. It will enrich the body with vitamins A and D, Omega-3 and Omega-6 fatty acids. Fish and potato casserole for children is prepared from lean fish fillets as in the photo. You can make a casserole with canned cod.

Classic recipe

fish fillet - 600 g;
fish - 300 g;
butter - 3 tablespoons;
carrots - 1 piece;
egg - 2 pieces;
sour cream 15% - 150 ml;
salt - a pinch.

salt, pepper - to taste.

Pre-cook the potatoes and mash them into a puree.
Cut the fillet into small pieces.
Grate the carrots on a coarse grater.
Beat eggs and sour cream.
Distribute the puree, fillet and carrots in layers in the pan.
Pour in egg and sour cream sauce.
Bake in the oven for 30 minutes at 180°C.

If desired, you can sprinkle with mild cheese or herbs. Serve your baby with cucumber, tomato or his favorite vegetables.

With mushrooms

Classic recipe

fillet - 600 g;
mushrooms - 300 g;
hard cheese - 50 g;
mayonnaise - 100 ml;
ground crackers - 20 g;
flour - 20 g;
vegetable oil - for lubrication;

salt, pepper - to taste.

Cut the fish into small pieces.
Fry the mushrooms in oil and finally add the flour.
Grind the cheese on a coarse grater.
Grease a baking sheet with oil, place the fish, then the mushrooms. Top with sour cream. Sprinkle with breadcrumbs and cheese.
Bake at 180°C for 30 minutes.

The dish according to this recipe comes with an appetizing crust, and the already familiar taste is diversified by mushrooms.

With tomatoes and herbs

You've already learned how to make canned fish casserole, this time try adding tomatoes to it.

You will need:

potatoes - 800 g;
fish - 500 g;
tomatoes - 3 pieces;
onions - 2 pieces;
hard cheese - 50 g;
cream - 100 ml;
greens - 50 g;
vegetable oil - for lubrication;

salt, pepper - to taste.

Slice the fish and potatoes.
Chop the onion into half rings, the tomatoes into slices, and the cheese into thin slices. Chop the greens.
Place the potatoes in the pan and add salt. On top - onion, fish, salt and pour cream, sprinkle with herbs. Upstairs - tomatoes. Cover with cheese slices and pour in the remaining cream.
Bake at 200°C for 30 minutes.

Spices will help you diversify your dish. Basil, fennel, cardamom, cumin, saffron, turmeric, and lemon balm go well with fish. Experiment with flavors and you will create your own masterpiece.

With minced fish

The fish casserole recipe differs in that it consists of minced fish and ready-made mashed potatoes. You can prepare the minced meat yourself or buy it ready-made. Minced salmon, hake, and pollock are suitable.

Classic recipe

potatoes - 4 pieces;
minced meat - 350 g;
eggs - 2 pieces;
onions - 2 pieces
potatoes - 500 g;
milk - 2 tablespoons;
vegetable oil - for lubrication;

salt, pepper - to taste.

Prepare mashed potatoes.
Finely chop the onion.
Combine eggs, milk, salt and pepper.
Coarsely grate the cheese.
Place mashed potatoes and onions on the oiled pan. Next, minced meat seasoned with salt and pepper, and again onions. Add another layer of puree and top with beaten egg.
Cook at 180°C for 30 minutes.
After half an hour, sprinkle with cheese and leave in the oven for another 10 minutes.

Potato casserole with fish in the oven is ready. Prepare the sauce for it. Mix tomato paste, sour cream, spices and herbs.

Fish casserole with potatoes in a slow cooker

If you need to quickly prepare dinner with minimal effort, a multicooker will help. Try an easy fish and potato casserole recipe that the whole family will love.

Classic recipe

potatoes - 6 pieces;
fillet - 600 g;
onion - 1 piece;
hard cheese - 100 g;
hard cheese - 100 g;
vegetable oil - for lubrication;

salt, pepper - to taste.

Cut the potatoes into slices and mix with mayonnaise.
Cut the fillet into small pieces. Add pepper and salt.
Cut the onion into half rings.
Grate the hard cheese on a coarse grater.
Coat the multicooker with vegetable oil.
Place a layer of potatoes, then fillet and onions. Sprinkle with cheese.
Select the "Bake" mode, set the timer for 50 minutes and bake.

After the beep, the potato casserole with fish will be ready. Don’t rush to take it out right away, let it cool a little so that the cheese hardens and the mass pulls away from the walls of the bowl.

Calories: Not specified
Cooking time: Not indicated

For many, fish casserole is directly associated with kindergarten, since it is there that we first try such a delicacy. Don’t worry, this dish can be eaten not only in childhood, but at any age. If you love fish and enjoy cooking it for your family, then arm yourself with my recipe, which I prepared with photos, and prepare a wonderful fish casserole just like in kindergarten! You will instantly be transported back to childhood and enjoy its perfectly delicate taste. The healthy product fish will now be a frequent guest on your table, because you have one more recipe. What could be healthier and tastier than fish? Probably only, but not a word about them today. Of course, fish has a lot of advantages and its composition is very beneficial for the body. All its nutritional properties are familiar to us, so what’s stopping you from preparing a fish casserole? Probably nothing, so go ahead and buy groceries, buy fish fillets and when you get home, cook a casserole from it. You yourself will remember and be surprised how similar she is to the one we all remember from kindergarten. It will be an excellent addition to this dish.

- 300 grams of pollock fillet,
- 400 grams of milk,
- 2 tsp. l. flour,
- 1 chicken egg,
- 2 tsp. l. butter + for greasing the mold,
- salt to your taste,
- 30-50 grams of breadcrumbs.

Recipe with photos step by step:

I defrost the pollock fillet, cut it into pieces and boil it in salted water until tender. You can use any fish fillet, the main thing is that it is a white fish - hake, pollock, flounder, halibut, cod or even tilapia (sole).

I prepare the sauce for the casserole: I put butter in a frying pan and melt it. Add flour and quickly mix with a whisk. I'll sprinkle a little salt.

I pour in the milk little by little and also mix with a whisk. I bring the sauce over low heat until it thickens (it takes literally a few seconds) and transfer the cream into a deep bowl.

Add a chicken egg into the slightly cooled sauce and beat with a whisk until a single, uniform mass is formed.

I grease a baking dish with a layer of butter and place pieces of boiled fish.

I pour thick milk and cream sauce on top. In this way I repeat two or three layers, alternating fish and sauce.

Sprinkle the surface of the casserole with breadcrumbs and bake until golden brown for 30-35 minutes.

Bon Appetite!
See also how to cook delicious and tender

Just like in kindergarten!

Products for casserole:

Fish fillet - 300 gr.
Milk sauce / milk (0.5 tbsp.), Flour (1 tsp.), drain. Oil (1 tsp), salt/.
Breadcrumbs.
Salt - to taste.

In kindergarten, children are often given a variety of casseroles for dinner, including fish. Fish is good for children's bodies due to the large amount of protein, fluorine and iodine. In addition, it is easily digested by the body. Today we will make a fish casserole for children at home, just like in kindergarten. You can prepare it from 2 or 3 years of age.

1. Boil fish fillet in lightly salted water. Cooking time is 5-7 minutes after boiling.

2. While the fish is cooking, prepare the milk sauce. Recipe here.

3. Grease a baking dish with butter and lay out a small layer of boiled fish, minced with a fork.

4. Add the egg to the milk sauce and mix well with a fork or whisk.

5. pour the resulting sauce over the fish layer, then place another layer of ground fish on top and pour over the milk sauce again.

6. Sprinkle breadcrumbs on top of the fish and place in a hot oven to bake at 180 degrees. Baking time in different ovens ranges from about 15-25 minutes.

7. Ready-made fish casserole can be an independent dish for dinner. Or you can serve it with porridge or vegetables.

Fish casserole with vegetables for children. How to cook fish casserole

If children do not like clean fish (fried, stewed or boiled), then preparing fish casserole will come to the aid of mothers and housewives. Those on a diet will also like this dish, because it is low in calories, has medicinal properties, has a vitamin and mineral composition, and is easy to digest. To enrich the dish, vegetables, cereals, potatoes or mushrooms are added to the fish. You can use any fish: river, sea, fatty or dry. If you use frozen meat, defrost it until tender before cooking.

How to cook fish casserole: first you need to prepare the ingredients. It is better to use fish fillets or canned fish so as not to clean the product from unnecessary parts. The meat is cut into small pieces, and other products are chopped similarly: vegetables, mushrooms, potatoes. The cheese is finely grated, a filling of dairy products and spices are prepared. All that remains is to place these components in a high-temperature-resistant form and cook them baked in the oven or steamed in a slow cooker.

In the oven

A common cooking option is fish casserole in the oven. For it, products are cut into small oblong pieces and placed in a mold. You can pre-fry the fish (marinate salmon in lemon and oregano, mix with beans) or use raw meat. The fillet is transferred to a baking dish, coated with oil, sprinkled with vegetables or rice, cheese, and simmered for about half an hour at 180 degrees. When serving, you can add lemon and dill to the dish.

In a slow cooker

Fish casserole in a slow cooker is considered the easiest to make, resulting in a soft, delicate consistency. Using the device will allow you to prepare Dukan meals so that those who are losing weight can eat deliciously and without putting on extra pounds. In a multicooker, you can prepare a casserole from fish cut into pieces or twisted through a meat grinder. All prepared products are placed in a bowl, flavored with vegetables and spices, and stewed using the “Baking” or “Steaming” program for 40-50 minutes.

A wonderful fish casserole that doesn’t need a side dish, just a salad is enough. An ideal dish for children.

Step-by-step recipe with photos

So, let's get started, take all the products listed earlier.

For fish casserole, we need to pre-boil the potatoes, so we peel them, rinse them in water, put them in a pan of water and put them on the stove to cook. After boiling, add salt to the water.

While the potatoes are boiling, cut the pollock fillet into large pieces.

Boil water in a saucepan, add a little salt, and drop the pieces of fish into it. Don't forget that fish boils very quickly, especially fillets, so five minutes after boiling will be enough.

Now you need to chop the boiled fish fillet. To do this, you can use a blender or chopper.

Now let’s combine both crushed masses of potatoes and fish.

To give the casserole a more delicate texture, we need to add eggs to it, for which we break them into a bowl, add some salt and beat them a little with a fork.

Then pour the egg mixture into a bowl with potatoes and fish and mix everything thoroughly until smooth.

I highly recommend including this kindergarten dish in your homemade diet for baby food and more!

You can make a delicious fish and rice casserole at home with this simple recipe.

Everything is done quite quickly, and the result is simply excellent.

First you need to prepare the necessary components from the table below.

It is worth noting! In order for the fish to turn out juicy, tender, and soft, it must be marinated. For the marinade, you can use table vinegar, but the most suitable option is lemon juice. We also sprinkle the fish pieces with salt and spices and leave to marinate for half an hour.

Meanwhile, prepare the rice and vegetables:

Rice should be rinsed thoroughly. It is advisable to do this in several waters to wash away all the dirt from the grains of rice;
Next, put the rice cereal in a small saucepan with a thick bottom, pour a glass of water and place on the fire;
Boil the rice until half cooked, the grains should be slightly hard;
Meanwhile, wash the carrots. Peel the root vegetables and onions from the skin;
grate the carrots and chop the onion into cubes or half rings;
put the vegetables in hot oil, season with salt and spices, cover with a lid and leave to simmer for a couple of minutes;
rice and lightly fried vegetables should be set aside.

It is advisable to prepare the filling before forming the casserole. To do this, the cheese is grated using a grater with large or fine teeth. Break the eggs into a bowl, add 2/3 of the grated cheese and stir. Reserve the rest of the cheese for topping. Be sure to add salt and seasonings to the filling.

After this, you can begin to form the fish casserole. It is advisable to grease the baking dish with oil on all sides. Place a layer of boiled rice on the bottom. Top with fried vegetables. Level over the entire surface.

Place marinated fish pieces on top of the vegetables. Pour over the marinade juice. Additionally, you can add a few slices of lemon. The fish-rice puff mixture is filled with egg filling and cheese. The top is sprinkled with grated cheese.

Important! Preheat the oven to 200 degrees and remove the mold from it. Bake for about 15-20 minutes. During this time, a golden crust of cheese forms on the surface.

The fish casserole is ready in the oven. It can be served hot or cold. Additionally, you can add cream or tomato sauces and vegetable salad.

The simplest potato casserole with minced fish for a family dinner - healthy, juicy and tasty!

Step-by-step recipe with photos

Casserole with minced fish and potatoes is a “2 in 1” dish - both fish and a side dish for it. For me, this dish is a great way to feed my family tasty, satisfying and healthy.

You can use any fish, preferably sea fish. Nowadays stores sell ready-made minced fish; if you are satisfied with its quality, then use it.

Potatoes for casserole can be cut into slices, or you can grate them.

So, to prepare potato casserole with minced fish in the oven, we will immediately prepare all the products according to the list.

Place the fish fillet in a blender, add onions and carrots.

Mix well all the ingredients of the minced meat until smooth. You can grind the fish and vegetables through a meat grinder.

Add salt and pepper to the resulting minced meat to taste. Mix the minced meat again.

Peel the potatoes and grate them on a medium grater. Squeeze it well with your hands from the released juice.

Add salt and pepper to taste. Mix the potatoes and spices well.

Grease a baking dish with vegetable oil and place half of the grated potatoes on the bottom of the dish.

Place all the minced fish on the potatoes.

Cover the minced fish with the remaining grated potatoes.

Spread sour cream on top of potatoes. Place the casserole dish in an oven preheated to 170 degrees C for 60 minutes.

Casserole with minced fish and potatoes is ready!

This inexpensive recipe for a second fish course can always be customized for yourself - take almost any sea fish with white meat (hake, pangasius, cod, halibut, sole) and low bone content. By the way, I never buy frozen fillets - after thawing, only 60 percent of the fish remains of the original mass, and the rest is water. It is better (albeit longer) to fillet thawed carcasses yourself.

Much of the taste and texture of the finished casserole depends on the potatoes. In other words, you must understand that you can hardly expect tasty and tender results from old, limp and substandard root vegetables. Take proven varieties that you personally like, and then the potato casserole with fish will definitely not disappoint you.

Video Fish casserole for children

Rice and fish casserole. Casserole with fish and rice

Fish casserole with rice in the oven is a simple and affordable way to feed your family a hearty and tasty lunch. A fish casserole with rice is prepared quickly in the oven, and the dish turns out to be low-calorie and healthy.

You can use any type of rice for the casserole. The cereal is thoroughly washed, changing the water several times until it becomes clear. Boil the rice until half cooked in a saucepan with a thick bottom. Place in a colander and rinse again under running water. In addition to cereals, vegetables are used to prepare fish and rice casserole. As a rule, these are onions and carrots. Root vegetables are cleaned, washed and chopped. Vegetables are pre-fried, salted and seasoned with spices. Before forming the casserole, prepare a filling based on sour cream, cream, and the addition of beaten eggs. In this case, it acts as a binding ingredient so that the casserole holds its shape.

The fish is filleted, carefully removing even the smallest bones. To begin, cut out the fins, remove the skin and separate the fillet from the ridge. Cut into small pieces and marinate.

You can use ready-made fillets. It is advisable that the slave be fresh or chilled, defrosted in advance. A casserole is formed from the prepared ingredients and cooked in the oven. You can diversify the dish by adding tomatoes, sweet bell peppers or canned corn.

The recipe for fish casserole with rice in the oven requires strict adherence to each stage, only in this case you can get a healthy and nutritious dish.

A simple casserole made from minced fish in the oven, not overloaded with additional products, is called pudding in England. It is quite simple to prepare, has a beautiful appearance, and will delight you with its taste and delicate structure.

To prepare the dish you should stock up on:

fillet of your favorite fish – 650 g;
good oil - 0.5 packs;
wheat flour – 35 g;
milk – 1 glass;
grated cheese - about 5 tbsp. l.;
whites with yolks - 3-5 pcs.;
breadcrumbs - 2 tbsp. l.;
ground nutmeg – 0.5 tsp;
black pepper, salt.

Melt the butter in a frying pan, add flour and the required amount of milk. Cook the mixture until it thickens, then cool at room temperature. Gradually stirring, you need to add the yolks, minced fish and grated cheese into the boiled mixture. Spices and salt are sent next. Separately, beat the yolks until stiff peaks form and then gradually add them to the rest of the products.

You can bake the casserole in a large springform pan or small pans. For baking fish, it is better to choose small portion forms - the food in them will turn out not only tasty, but also beautifully decorated. The bottom and sides of the containers are greased with oil and sprinkled with breadcrumbs, the prepared mass is laid out and sent to the oven, heated to 220 degrees for 35 minutes. When the top of the dish turns golden brown, remove, decorate and serve.

The recipe used in the kindergarten implies simplicity and speed, so anyone, even a novice cook, can cope with this dish.

At the first stage, you need to pour milk over the bread, add fillet and grind the whole mass in a meat grinder. The most commonly used tool in home kitchens is a blender.

Next, you need to separate the whites from the yolks. The yolks are mixed with the minced meat, and the whites are cooled.

They add cereal and let it soak; in kindergarten, semolina is most often used.

The following process must be carried out with caution. Chilled whites are whipped until foamy and carefully added to the finished mass. This is very important for the fish soufflé to be fluffy.

The prepared mixture is laid out in molds and baked for no more than twenty minutes. Fish soufflé will be more attractive to children if it becomes fluffy with a beautiful, golden-brown crust.

“Cake like in kindergarten” at home

When fish souffle is prepared not in kindergarten, but at home, they are guided by the taste preferences of the kids. Most often, onions and carrots are added; the molds are not metal, but made of silicone. Less commonly, you can find fish soufflé to which cauliflower is added. The recipe itself does not change, it’s just that more vegetables are used for minced meat in order to saturate the food with nutrients and vitamins as much as possible.

Small experiments have shown that children do not distinguish fish soufflé prepared at home from what is offered to them in kindergarten. They eat with great pleasure a lush “cake” with fresh vegetables, canned peas, and herbs. And they often ask for more.

The fish soufflé in the oven will be prepared using bechamel sauce, so let’s prepare it first. Melt pieces of butter at room temperature in a hot, dry frying pan.

Add flour.

Immediately mix the flour and butter until you get a flour paste.

Pour in the milk. Stir the sauce until smooth. Boil it for 5 minutes.

Remove from heat and let cool. To cool faster, you can pour it into a bowl. Prepare minced fish. To prepare fish soufflé at home, you can use either ready-made store-bought minced meat or one made from a whole fish carcass or fillet. Peel the onion and cut it into cubes.

Separate the whites from the yolks. Place the bowl of whites in the refrigerator to cool. When chilled, egg whites whip better. Add onion, fish fillets and egg yolks to the bowl with bechamel sauce.

Using an immersion blender, blend all ingredients.

Using a mixer, beat the egg whites with a pinch of salt at high speed. After whipping, they should turn into a thick fluffy foam.

Now add starch to the bowl with the fish soufflé base. Both corn and potato starch will work. Like eggs, it will give the soufflé the necessary density.

Bake the fish soufflé in the oven for 30 minutes on the middle shelf. During baking, it should rise approximately twice and be covered with a golden crust. When removed from the oven, the soufflé will collapse, which is normal. The finished fish soufflé, like the casserole, can be tasted hot or cooled.

In the photos below you can see what the finished fish soufflé looks like in cross-section after it has cooled.

Few people loved semolina porridge in childhood, but there are many other dishes that are remembered for their amazing taste. The hero of this article is a fish casserole like in kindergarten. Fish is extremely useful for a growing body, and adults will also like this casserole, because it is a low-calorie, tasty and nutritious dish. To make it just like in kindergarten, stock up on sea fish and beaten egg whites - this is the basis of the fish soufflé.

Fish casserole like in kindergarten according to a classic recipe. It will take a little work, but the result will be worth the time spent.

cod fillet - 400 g,
one egg,
carrots - 1 pc.,
70 ml milk,
flour - 1 tbsp,
butter - 20 g,
salt - a pinch.

Clean the fish from bones and cut into small pieces.
The fillet needs to be boiled. Pour some water into the pan and when it boils, add the fillet pieces.
Peel the carrots and grate them on a coarse grater. Spread it in a thin layer on top of the fish and simmer for 10-15 minutes without stirring.
While the food is stewing, wash the egg and separate the white from the yolk.
Remove the fillet and carrots from the pan and puree in a blender. You can use a meat grinder.
Mix minced fish and yolk.
In a separate container, beat the egg whites into stiff foam.
Now we prepare the filling for the minced meat. Pour milk into a shallow pan, add flour to it and cook, stirring constantly. When the lumps disappear, add the butter and remove from the heat.
Mix the minced fish with the filling and add salt. You should get a homogeneous mixture.
Now it's the turn of the proteins. Carefully add them to the rest of the ingredients and mix.
Prepare a mold with fairly high sides, grease it with butter or vegetable oil, or cover it with foil.
Bake in the oven for about half an hour until the casserole has a golden crust around the edges. Oven temperature - 200 degrees.
Wait for the casserole to cool slightly. It is easy to cut into portions. Serve with vegetable salad or on its own.