Salad with spinach, egg and cucumber. Step-by-step recipe with photos. Delicious recipes for vegetable salads with fresh spinach What goes with spinach in salads

Vegetable salads - simple recipes

A delicious spinach salad, the fresh and invigorating taste of which will give you energy for the whole day - look at family recipes with photos and videos.

30 min

200 kcal

4.67/5 (3)

Fresh spinach salad– this is always a great celebration of taste, and standard recipes can be changed and improved indefinitely. However, even when preparing such a simple dish, you can make a lot of mistakes by mixing together those ingredients that do not fit together. The result is wasted time and products. Today I decided to prepare for you several of my own recipes for salads with fresh spinach, tested a thousand times, so that you will never get into trouble again and learn the basic rules for interacting with this amazingly aromatic and healthy component.

Did you know? Spinach not only contains a large amount of healthy vitamins and minerals, but also fiber, which helps remove toxins from the body and also significantly improves intestinal function. Spinach is also rich in protein, which makes it an excellent remedy against the formation and increase of malignant tumors and formations. So if someone asks you for a diet salad recipe, feel free to offer spinach salad with an egg. In winter, it can be prepared from frozen spinach.

Salad with spinach and egg

Kitchen appliances: Select the utensils, dishes and tools that you will definitely need to implement recipes for preparing spinach salads: a porcelain or earthenware salad bowl or a serving dish with a diagonal of 20 cm, a non-stick pan with a capacity of 650 ml, several large bowls with a capacity of 550 ml to 950 ml, tablespoons, teaspoons, cutting board, whisk, kitchen scale or other measuring utensils, medium and large grater, wooden spatula and sharp knife. Additionally, some salad dressings will require you to have a blender or mixer, so you'll want to keep that equipment on hand.

You will need

Important! The proposed salad with fresh “summer” ingredients should be prepared from high-quality, green, and not canned spinach with chicken or quail eggs and only cherry tomatoes. Deviating from the recipe is only allowed if you already have experience making egg salads with spinach; otherwise, I recommend that you stick to the standard list of ingredients for now.

Preparation

Assembling the salad

That's all, your amazingly beautiful salad with egg and spinach is completely ready! Decorate with sprigs of fresh herbs such as parsley or dill, as well as green feathers and slices of red sweet onion. This salad is best served while still warm, and should be consumed the same day, otherwise the tomatoes will give too much juice and the dish will become unpleasantly watery.

Salad with spinach and avocado

Cooking time: 30 – 40 minutes.
Number of persons: 10 – 12.
Calorie content per 100 g: 200 – 250 kcal.

You will need

200 g spinach;
2 medium tomatoes;
1 large avocado;
1 small onion;

25 ml balsamic vinegar;
5 g ground black pepper;
5 g table salt.

Did you know? Instead of dressing with balsamic vinegar, this recipe can use table mayonnaise without additional flavorings and flavorings. In addition, the recipe can be varied with unusual ingredients such as pineapple or coconut.

Cooking sequence

Preparation

Assembling the salad

Our delicious Spinach Avocado Salad is ready to serve! Some housewives prefer to additionally season their versions of such salads with sunflower or corn oil, but I do not I don't recommend it, since avocado itself is a rather meaty, filling and high-calorie product, so you shouldn’t make the dish too “heavy”.

Salad with spinach and arugula

Cooking time: 15 – 25 minutes.
Number of persons: 9 – 12.
Calorie content per 100 g: 150 – 250 kcal.

You will need

450 g spinach;
150 g arugula;
50 ml yogurt;

5 g ground black pepper;
5 g table salt.

Important! The yogurt for this salad should be quite rich, so try to prepare it at home or bought at the market. Also make sure that the arugula is fresh and not rotten, and that the spinach is literally fresh from the garden.

Cooking sequence

Preparation

Assembling the salad

Spinach and arugula salad is ready! You can put it in a cold place for a few minutes so that the greens are thoroughly soaked in the yogurt, but this is not at all necessary. This type of salad great as a side dish to meat dishes, especially chicken and lamb, as well as sea fish products.

Fresh spinach salad video recipe

In the video below you can see how to properly mix salads with spinach and arugula.

It's time to recommend some more great healthy salad options that are also very, very tasty. For example, prepare a deliciously aromatic one that will make you take a different look at one of the most unfairly ignored ingredients in our area. In addition, enjoy the unusual and delicate ones, famous above all for the fact that they will suit even the pickiest members of your family. Finally, I would like to recommend trying it - you will be very surprised by its unexpectedly pleasant taste and especially appetizing aroma.

I really hope you enjoyed the recipes! For my part, I will be looking forward to your comments and constructive criticism regarding the above guidelines. Bon appetit!

Ingredients:

Fresh spinach - 100 grams.
Fresh cucumber - 1 pc.
Chicken fillet - 200 grams.
Eggs - 2 pcs.
Parsley - 1 bunch.
Green onions - 2-3 stalks.
Cottage cheese - 1 tbsp. l.
Yogurt - 2 tbsp. l.
Salt pepper.

"Green" benefit

Spinach salad is a must-have dish on the menu for anyone who cares about their health. Like other leafy vegetables, spinach has been eaten for centuries throughout the world. The inhabitants of Persia were the first to use this crop, and by the 15th century it began to be grown throughout Europe.

Today, spinach is widely used in cooking, especially in the United States. But for some reason many of our compatriots neglect it, believing that this greenery has too bland and inexpressive a taste.

Meanwhile, there are a lot of recipes with spinach; salads, soups, and side dishes are made from it. For hot dishes, it is recommended to use winter leaves, which are larger and darker, and light-colored young summer greens will be an excellent basis for light snacks.

Fresh spinach leaves are a real storehouse of nutrients. They contain many vitamins (A, B, C, E, PP, K) and minerals (potassium, magnesium, iodine, iron, phosphorus), folic acid and herbal substances that prevent the development of blindness. Even a simple spinach salad is very nutritious; the greens are rich in proteins, the amount of which can compete with legumes.

Spinach is recommended by nutritionists, since 100 grams of the product contains only 22 kcal. Juicy greens are easily digestible and contain antioxidants, so regular consumption of salads with fresh spinach prolongs youth and beauty, and improves the functioning of the gastrointestinal tract.

Spinach is highly recommended for women and teenagers as it improves metabolism. Numerous vegetable salads with spinach are ideal for dietary nutrition, which will help rid the body of extra pounds and harmful accumulations.

Recipes for salads with fresh spinach are classified as simple; the greens do not require heat treatment, just rinse them thoroughly, dry them and mix them with the rest of the ingredients. Warm spinach salad is prepared by slightly warming the leaves in a pan; there is no need to simmer; even after heat treatment, almost all the beneficial substances are retained in the greens.

Spinach leaves go well with most foods: any vegetables and herbs, apples, seafood, eggs, cheese, mushrooms, lean meat. It is recommended to season a salad with spinach and vegetables with vegetable oil, adding vinegar or lemon juice, crushed garlic, soy sauce, and spices.

Sometimes ingredients such as honey, horseradish, cottage cheese, and mustard are added. Mayonnaise is rarely used for dressing; using recipes with photos, it is better to complement spinach salad with a sauce based on yogurt or fermented baked milk so that the dish retains its lightness and benefits.

Diversify your daily diet with simple spinach salads, choosing from a variety of recipes those that suit your taste.

Preparation

Salads with spinach and chicken are a real find for those who are watching their figure, but do not want to give up delicious food. Such snacks are light, nutritious, have a mild taste and delicate texture.

You can prepare one of these spinach salads for yourself for lunch or put it on a holiday table if you decorate it as in the photo.

Hard-boil the eggs in advance, cool them, and peel them.
Fry the whole chicken fillet in a small amount of oil until golden brown (on all sides), then cut into thin strips. The chicken can also be boiled or smoked, to taste.
Separate the spinach into separate leaves, rinse well under ice water, dry and place in a deep salad bowl.
Finely chop the greens (onion and parsley), add to the spinach leaves along with the chicken fillet.
Cut the fresh cucumber into thin slices or strips and add it to the rest of the ingredients.
Prepare the dressing separately by combining yogurt, cottage cheese, salt and pepper in a bowl. Stir everything until smooth. Cottage cheese can be replaced with any low-fat cottage cheese.
Season the spinach salad with the resulting sauce and sprinkle the eggs, crushed with a fork, on top. Mix everything thoroughly and serve immediately.

Options

A healthy and original spinach salad can be prepared with avocado, champignons and tomatoes. To do this, you need to boil spinach leaves, chop them slightly, and mix with tomatoes cut into thin slices. Add diced avocado pulp and feta cheese, chopped canned mushrooms. Season the salad with olive oil, apple cider vinegar and sugar.

In summer, you can prepare a light and refreshing salad with spinach and cucumber. To do this, the greens need to be disassembled into leaves, washed and mixed with cucumber, cut into thin long strips. In a separate bowl, mix lemon or lime juice with crushed garlic and ground pepper, pour over the dressing and mix well.

A real vitamin bomb is a salad with spinach and celery. To prepare it, you need to separate the spinach leaves with your hands and pour lemon juice over them. Cut the celery stalks and tomatoes into small slices, coarsely grate the carrots and pumpkin, add everything to the spinach and mix.

And with spinach and arugula you can make a very unusual salad, to which, in addition to greens, you add slices of fresh strawberries, grated cheese, tomatoes, and whole almonds. It is recommended to use a mixture of sweet soy sauce and grape seed oil as a dressing; sprinkle everything on top with plenty of freshly ground black pepper.

And, of course, it’s worth making a light salad with spinach and shrimp. To do this, mix olive oil with vinegar and mustard, pour this sauce over spinach leaves, add cherry tomato quarters and stir. Place boiled shrimp on top, salt and pepper. This spinach salad can be sprinkled with grated cheese or pine nuts.

Salads with spinach are considered a holiday for the human body. You can constantly improve and change the ingredients of spinach dishes. There are various recipes for preparing salads; they include various products that are so beneficial for humans. But you shouldn’t mix everything. After all, some foods simply do not go well with spinach.

Spinach is rich in vitamins K, B1, B6 and B2, C and E, and folic acid. It contains many valuable minerals: zinc and magnesium, calcium and phosphorus, iodine, iron and potassium. Green leaves have anti-cancer properties, as well as analgesic and sedative effects.

The ideal time of year to include this product in your daily diet is spring.

Popular salad recipes

In most cases, salads with these greens are prepared without adding mayonnaise. Wine vinegar and mustard, soy sauce, lime or lemon juice, and olive oil are mainly used as dressings.

A good combination is spinach with ham or salami, hard cheeses and different types of lettuce, fresh cucumbers and tomatoes, avocado, and dry berries. Salad with spinach and egg is especially popular, especially when sour cream or natural yogurt is used as a dressing.

When making salads, it is better to chop the leaves by hand rather than cut them with a knife.

With dried cranberries

Spinach and dried cranberry salad is a healthy and original snack. It has a high iron content and also has a pleasant taste and beautiful appearance. On the festive table, the dish will surprise your guests. In the salad recipe the following ingredients are used:

Roasted nuts and dried cranberries - 1 cup each.
Fresh spinach - 120 grams.
Unrefined olive oil - 0.7 cups.
Pepper and kitchen salt - a quarter teaspoon each.
Dijon mustard - 1 large spoon.
Balsamic vinegar - a quarter glass.
Shallots - 2 pieces.

To prepare this healthy snack, you need:

Mix finely chopped washed shallots with mustard and vinegar.
Add olive oil and stir the dish until a homogeneous mixture is formed.
Remove the stems from the spinach and wash it in running water. Place leaves in a large salad bowl.
Add the previously prepared sauce here. Sprinkle chopped walnut kernels and cranberries on top.
Mix everything well and serve.

Combination with cherry tomatoes and salami

This salad is intended for those who want to eat original healthy food, as well as for true gourmets. Salad with spinach and tomatoes, grated Parmesan and salami is rarely made. But this combination of products is considered excellent. This is one of the best healthy food dishes, which includes the following ingredients:

Grated Parmesan - a quarter cup.
Lemon juice - 1 tablespoon.
Oil - 1.5 tablespoons.
Salami - 60 grams.
Cherry - half a cup.
Onion - 1 piece.
Fresh spinach - 1 cup.
Arugula - 2 partial glasses.
Pepper.

To prepare such a simple salad, you need to do the following manipulations:

Wash the tomatoes and divide into 2 or 4 parts.
Peel the onion, rinse and finely chop.
Cut the salami into thin strips.
Mix vegetables with salami strips, spinach leaves and arugula in a large container.
Prepare the sauce. To do this, mix lemon juice with oil and stir well. Pour the resulting sauce over the preparation.
To evenly distribute the dressing, you need to gently mix the salad with your fingers.
This amount is enough for three servings, each of which is separately sprinkled with pepper and Parmesan.

The dish should be served immediately after it is prepared.

Green with cucumber and avocado

Spinach is considered a unique plant that gives a person vitality. This greenery contains vitamins and valuable minerals that are very necessary for the proper functioning of the body. It is advisable to cook dishes with spinach more often. You can use this recipe:

Cilantro (coriander) leaves - 1 medium bunch.
Fresh cucumber and avocado - 1 piece each.
Olives and cherry tomatoes - 10 pieces each.
Fresh spinach - 1 bunch.
Salt and pepper.
Vegetable oil - 2 tablespoons.
Lime juice - 1 tablespoon.

Step-by-step preparation of the salad consists of the following steps:

You need to take fresh spinach and wash it carefully. Try not to damage the leaves.
Wash the tomatoes and cut into cubes.
Do the same with cucumber, olives and avocado.
Wash the cilantro leaves, dry them a little and chop finely. Mix them with oil and lime juice. Add salt and pepper a little.
In a separate container, mix prepared cucumber, avocado, tomatoes and spinach leaves.
Season the preparation with the prepared sauce and mix everything well.

Hearty with beans and mushrooms

This salad with spinach and egg, as well as mushrooms and beans is very satisfying. This is a real find for gourmets. Part includes such products:

Marinated champignons and red beans in their own juice - 1 can each.
Smoked sausages - 4 pieces.
Chicken eggs - 5 pieces.
Spinach - 1 large bunch.
Pepper and salt - to taste.
Cream or mayonnaise for dressing.

To prepare this hearty and flavorful dish, you need to do the following:

It is better to buy chopped mushrooms to save time.
Smoked sausages need to be cut into thin strips.
Boil the eggs and cool in cold water. Then peel and cut into small cubes.
Open the beans, drain and rinse.
Carefully wash and chop the spinach.
Mix the products in one container.
Prepare the sauce. To do this, combine 0.25 teaspoons of pepper and salt, 2 tablespoons of mayonnaise and 1 tablespoon of cream or mayonnaise. Stir until smooth.
Pour the prepared sauce over the ingredients in a bowl and stir thoroughly.

If it seems that there is not enough dressing, you can add more cream or mayonnaise.

Original with pomegranate seeds

This salad can be made as an experiment. The combination of spinach and pomegranate seeds is very unusual. Not everyone will like this taste, but it’s still worth a try. The ingredients of the salad are:

Pomegranate - 1 piece.
Feta cheese - 100 grams.
Nuts - 0.5 cups.
Red onion - 1 small head.
Spinach - 1 cup.
Pepper - 0.25 small spoons.
Mustard - 1 teaspoon.
Honey - 2 teaspoons.
Balsamic vinegar - 0.25 cups.
Oil - 0.5 cups.

The preparation method is very simple and does not take much time. For this you will need:

Wash the spinach and place in a bowl.
Chop the nut kernels using a knife.
Peel the onion and cut into small cubes.
The cheese is also cut into cubes.
Peel the pomegranate and separate the seeds from the membranes.
Place all prepared products in a bowl with spinach leaves. Mix carefully.
Prepare the dressing as follows: combine all liquid ingredients, add mustard, honey and spices. For thorough mixing, you can use a mixer or blender.

You need to pour the sauce over the dish before serving.

Mediterranean version with eggs

This recipe is familiar to everyone who wants to have a slim figure. In this option it is used fresh spinach. The main products for cooking are:

Fresh spinach - 1 bunch.
Walnut kernels - 0.5 cups.
Pepper and salt - to taste.
Olives - 12 pieces.
Eggs - 3 pieces.
Wine vinegar - 2 teaspoons.
Olive oil - 0.25 cups.
Dry paprika - 0.5 teaspoon.
Cayenne pepper - 1 pinch.
Garlic clove - 1 piece.
Cumin - 0.5 teaspoon.
Ripe tomatoes - 2 pieces.

To make a dish like this you need:

Wash the tomatoes, peel and cut into small cubes.
Peel and chop the garlic.
Combine cayenne pepper, cumin, dry paprika, chopped garlic and tomato cubes in a container.
Add 2 large spoons of vinegar and oil. Mix all the ingredients and leave to marinate for 30 minutes.
Remove the stems from the spinach leaves and then wash them.
Pour the remaining oil into a bowl, lightly pepper and add salt.
Add spinach to tomato mixture.
Place boiled chopped eggs and olives on top of the salad.

The dish should be sprinkled with chopped walnut kernels.

Liver with special sauce

This salad is original, low-calorie and very easy to prepare. Excellent thanks to him hemoglobin increases. The constituent ingredients are:

White bread - 2 slices.
Olive oil - 2 tablespoons.
Powdered sugar - 1 tablespoon.
Garlic cloves - 2 pieces.
Juice of one lemon.
Tomatoes - 1 piece.
Chicken liver - 500 grams.
Spinach - 1 large bunch.

The salad is prepared quickly and easily. The preparation method includes the following steps:

Remove the spinach stems, wash the leaves and tear them into small pieces with your hands.
Wash the tomato and cut into 8 slices.
Squeeze the juice from the lemon.
Cut the bread pieces into small squares, then place in the oven and dry until golden brown.
Peel the garlic cloves, pass through a press and add to the crackers.
Wash the liver, remove veins and place in the oven for 10 minutes. The baking temperature should be approximately 180 degrees.
Place the ingredients in the following order: spinach leaves, tomatoes, liver.
Season all this with a well-beaten mixture of powdered sugar, butter and lemon juice.

When serving, the salad should be garnished with garlic croutons.

Fish with corn

A light and nutritious salad with canned fish and spinach is a good dietary option. The recipe includes the following components:

Olives and sweet corn - 1 can each.
Ripe fleshy tomatoes - 2 pieces.
Spinach - 1 bunch.
Canned fish (tuna in oil or brine is a good option) - 1 can.
Olive oil - for dressing.

The dish is prepared as follows:

You need to rinse the spinach leaves well, after removing their stems. Then dry them on a paper towel.
Open the can of canned fish and drain the brine. Place the fish in a salad bowl and shred with a fork.
Wash the tomatoes well and cut them into small slices.
Combine fish with tomatoes, add salt (if necessary) and stir thoroughly.
Chop the spinach leaves and add to the rest of the ingredients. Send the corn there without liquid.
Pour in olive oil and stir everything well.

It is better to use the leaves fresh, as they lose their properties when stored in the refrigerator.

With the addition of ham and asparagus

This dish is served warm. The ideal combination of products will not leave anyone indifferent:

Grated Parmesan - 15 grams.
Spinach - 250 grams.
Honey - 1 teaspoon.
Lemon juice and olive oil - 2 tablespoons each.
Balsamic vinegar - 1 spoon.
Ham - 100 grams.
Shallot - 1 head.
Garlic - 2 cloves.
Asparagus - 250 grams.
Diced white bread - 50 grams.

This salad is prepared according to this principle:

The oven needs to be preheated to 185 degrees.
Place the bread cubes on a baking sheet and bake.
Heat oil in a frying pan, place peeled chopped asparagus in it and fry over medium heat for 10 minutes with garlic and onion.
Add the ham to the asparagus for 2 minutes.
Transfer this preparation to a salad bowl and cover it to keep the dish warm.
Pour honey, lemon juice and vinegar into the pan. Stir in remaining juice.
Add spinach and stir-fry.

Place in a bowl with vegetables and pour in the pan juices. Sprinkle with grated cheese and croutons. Must be served immediately.

Attention, TODAY only!

Spinach salad is a rich source of vitamins C, E, K and group B (B1, B2, B6 and folic acid). In addition, spinach contains valuable minerals such as potassium, magnesium, iron, calcium, phosphorus, iodine and zinc. Health benefits include the anti-cancer properties of these green leaves (due to their antioxidant content), their calming and analgesic effects.

Spinach is low in calories, so it is recommended for those who want to become slimmer. Moreover, the plant retains its properties both in its raw form and during heat treatment. But still, spinach is healthier when eaten fresh. Spring is the ideal time to include a bunch of young leaves in your diet in raw form, for example as a main addition to salads.

In 99% of cases, spinach salads are prepared without the use of harmful fatty mayonnaise. Spinach dishes are often seasoned with olive oil, lemon or lime juice, soy sauce, mustard, and wine vinegar. The main ingredient in the form of spinach is supplemented with dry berries, avocados, tomatoes, fresh cucumbers, a variety of lettuce leaves, cheese, salami or ham. A salad with spinach and boiled eggs is popular: the dish acquires an unforgettable taste if you season it with yogurt or sour cream.

When preparing salads, it is advisable not to cut spinach leaves with a knife - it is better to chop them with your hands.

Below you will find 15 salad recipes where the main ingredient is spinach.

How to make spinach salad - 15 varieties

Spinach and cranberry salad is an original and healthy snack that is rich in iron. The dish not only looks beautiful, but also tastes good. It will surprise your guests, giving them extra energy and health!

Ingredients:

Shallots, finely chopped - 2 pcs.
Wine vinegar - ¼ cup
Dijon mustard - 1 tbsp. l
Salt, pepper - ¼ tsp
Extra virgin olive oil - 2/3 cup
Spinach - 120 g
Dried cranberries - 1 tbsp
Any toasted nuts (preferably pecans) - 1 tbsp

Preparation:

Mix chopped shallots with balsamic and mustard

Add olive oil and mix the ingredients until you get a uniform salad consistency

Remove stems from spinach. Place the leaves in a large bowl

Transfer previously prepared ingredients to a bowl and mix with spinach

Sprinkle cranberries and chopped nuts over salad

Mix all ingredients

This salad is for gourmets and for those who prefer healthy and original food. Salami, tomatoes, spinach, parmesan with a gentle dressing is a great combination, although rarely used. If you haven't eaten this salad yet, be sure to try it. If you don't want to experiment, you'll probably regret it because this is one of the best spinach salads out there!

Ingredients:

Arugula - 2 cups
Baby spinach - 1 tbsp
Bulb
Cherry tomatoes - 1/2 cup
Salami - 60 g
Olive oil - 1 and 1/2 tbsp. l
Lemon juice - 1 tbsp. l
Grated Parmesan - 1/4 tbsp
Freshly ground pepper

Preparation:

Cut the tomatoes into halves or quarters, finely chop the onion

Combine vegetables with arugula, spinach and salami in a large bowl

Drizzle the ingredients with olive oil mixed with lemon juice

Gently toss the salad with your fingers to evenly distribute the dressing.

You will get 2-3 servings. Divide the future salad into portions, sprinkle each of them with grated Parmesan cheese and season with freshly ground pepper.

Serve the dish immediately after cooking

Salad with spinach, cherry tomatoes, cucumber and avocado - health in every spoon!

Spinach is an amazing plant that will add vitality to any person. These small green leaves contain valuable minerals and vitamins that are so necessary for the proper functioning of the body. Cook spinach as often as possible! For example, in the form of this simple salad.

Ingredients:

Spinach - bunch
Cherry tomatoes - 10 pcs
Olives - 10 pcs.
Avocado - 1 piece
Cucumber - 1 piece
Coriander (cilantro) leaves - a bunch
Lime juice - 1 tbsp. l
Olive oil - 2 tbsp. l
Pepper

Preparation:

Spinach must be fresh. Wash it with care, being careful not to crush the leaves.

Cut the tomatoes into cubes. Peel and slice the cucumber. Do the same with avocados and olives.

Chop coriander (cilantro) leaves

Combine coriander with olive oil, pour in a little lime juice, salt and pepper the future salad dressing.

In a bowl, combine spinach leaves with cherry tomatoes, avocado and cucumber

Mix all ingredients including coriander sauce

If necessary, try adding more salt, pepper or lime juice

This rich salad is a real treat for all foodies.

Ingredients:

Spinach - 1 bunch
Marinated mushrooms (champignons can be used) - 1 large jar
Eggs - 4-5 pcs.
Smoked sausage sticks (cabanos) - 4 pcs.
Red beans - 1 can
Mayonnaise
Cream
Salt pepper

Preparation:

It's best to buy mushrooms already chopped, you'll save yourself some work

Cut the smoked cabanos into thin slices

Boil eggs and cut into cubes

Open a can of beans, rinse them

Place all ingredients in a bowl, including chopped spinach

Mix tbsp. l. cream and 2 tbsp. l. mayonnaise with 1/4 tsp. salt and 1/4 l. pepper

Pour the prepared sauce into a bowl and stir. If necessary, add another 1/2 tablespoon of cream or mayonnaise

Serve cold

Do you love spinach and love experimenting in the kitchen? Try the combination of spinach and pomegranate!

Ingredients:

Olive oil - 1/2 tbsp
Blasamic vinegar - 1/4 cup
Honey - 2 tsp
Mustard - 1 tsp
Pepper - 1/4 tsp
Spinach - 1 tbsp
Small red onion
Walnuts - 1/2 tbsp
Feta cheese - 100 g
Pomegranate - 1 pc.

Preparation:

Place washed spinach in a bowl

Chop the nuts with a knife

Peel the onion and cut into miniature cubes

Cut the feta cheese in the same way

Peel the pomegranate and remove the seeds

Place all ingredients in a bowl with spinach leaves. Stir easily

Then make the dressing by combining all the liquid ingredients, spices and honey with mustard. You can make this job easier by using a mixer or blender

Drizzle the dressing over the salad just before serving, tossing the ingredients lightly

The Mediterranean salad recipe is very familiar to every person who wants to lose weight or monitors their health. This variation of the famous salad is made with fresh spinach.

Ingredients:

Ripe tomatoes, peeled and cut into small cubes - 2 pcs.
Cumin - 1/2 tsp

Garlic (chopped) - 1 clove
Cayenne pepper - a pinch
Dry paprika - 1/2 tsp
Olive oil - 1/4 tbsp
Wine vinegar - 2 tsp
Hard-boiled eggs - 3 pcs
Olives - 12 pcs.
Salt and pepper
Walnuts - 1/2 tbsp
Spinach - bunch

Preparation:

In a bowl, combine diced tomatoes, chopped garlic, dry paprika, cumin and cayenne pepper.

Add 2 tbsp. l. olive oil and vinegar, mix the ingredients and set aside for 30 minutes

Separate the spinach leaves from the stems and wash them

Pour the remaining olive oil into a bowl and add a little salt and pepper

Then mix the spinach with the tomato mixture

Place chopped eggs and olives on top of salad

Sprinkle the dish with chopped nuts

If you don't like the "glandular" tart flavor of spinach, boil the leaves in boiling water with 3 ginger rings and a tablespoon of sugar for 30 seconds!

This is a simple dish - “five minutes”! You will be able to prepare this fitness salad in no time.

Ingredients:

Young spinach - 500 g
Almonds (roasted) - 1 tbsp
Dried cranberries - 1 tbsp
Wine vinegar - 1/4 tbsp
Apple cider vinegar - 2 tbsp. l
Olive oil - 1/2 tbsp
Honey - 3 tbsp. l
Chopped shallot - 1 tbsp. l
Sesame (roasted) - 2 tbsp. l
Poppy - 1 tbsp. l

Preparation:

In a separate bowl, prepare sesame dressing by mixing all liquid ingredients, poppy seeds, honey, chopped onion

In a second bowl, combine chopped spinach, almonds and dried cranberries

Then top the ingredients with sesame dressing.

Warm salad with spinach, croutons, asparagus and ham - the perfect composition!

This salad is served warm as a starter at banquets, or as a light dinner dish. It's easy to prepare and the perfect combination of ingredients is amazing.

Ingredients:

White bread (cubes) - 50 g
Olive oil - 2 tbsp. l
Asparagus (peeled and chopped) - 250 g
Squeezed garlic - 2 cloves
Shallots, quartered - 4 pcs.
Prosciutto (or any ham) - 100 g
Balsamic vinegar - 1 tbsp. l
Lemon juice - 2 tbsp. l
Honey - 1 tsp
Spinach - 250 g
Salt pepper
Grated Parmesan - 15 g

Preparation:

Preheat the oven to 190-200°C

Place bread cubes on a baking sheet

Bake until they are crispy

Heat olive oil in a frying pan

Place the asparagus on the pan (so they don't lie on top of each other, just side by side!)

Cook over medium heat for 5 minutes

Turn the asparagus over to the other side, add the garlic and shallots for 5 minutes

Add ham for 2 minutes

Transfer asparagus, ham and shallots from skillet to bowl

Cover the container to keep the vegetables and ham warm

Pour the vinegar, lemon juice and honey into the frying pan and mix well with the remaining juice

Add the spinach and stir fry the leaves

Season it with salt and pepper, place it in a bowl with the vegetables and prosciutto

Pour the pan juices over the ingredients, sprinkle the salad with croutons and grated Parmesan cheese

Serve immediately after cooking

A fairly easy-to-prepare salad - low-calorie and original. But its main value is its amazing ability to increase hemoglobin levels.

Ingredients:

Spinach - bunch
Chicken liver - 500 g
Tomato - 1 piece
Lemon juice - 1 pc.
Garlic - 2 cloves
Powdered sugar - 1 tsp. l
White bread - 2 slices
Olive oil - 2 tbsp. l

Preparation:

Remove spinach stems and tear leaves

Cut the tomato into 8 pieces

Squeeze the juice from the lemon

Cut the white bread into cubes and toast in the oven until golden brown.

Grind the garlic using a garlic press, add the garlic pulp to the crackers

Bake the liver in the oven at 180C for 10 minutes, after cooling, cut it into 5 cm cubes

Lay out all the ingredients this way: spinach leaves at the very bottom, tomatoes, liver on top

Season the salad with a whipped mixture of lemon juice, oil and powder

Top with garlic croutons

When cooked, spinach does not lose its bright color, unlike sorrel.

A nutritious and light spinach and canned fish salad is a good choice if you're keeping your weight in check, but you like to eat tasty treats and don't want to be constantly hungry.

Ingredients:

Canned food (tuna in brine or oil will do) - 1 can
Spinach - 1 bunch
Regular tomatoes - 2 pcs. (or “cherry” variety - 7-9 pcs.)
Sweet corn - 1 can
Olives - 1 jar
Olive oil

Preparation:

Wash the lettuce leaves thoroughly and dry them with paper towels

Open a can of canned fish

Drain the water or oil from the jar and place the fish in the bowl in which you will prepare the salad.

Then use a fork to shred the canned food

Wash the tomatoes thoroughly. If you are using cocktail tomatoes, cut them into quarters, but if you are using regular tomatoes, cut them into small pieces

Add tomatoes to tuna, season with salt and mix thoroughly

Chop the spinach leaves; if they have hard parts, cut them off and do not add them to the future salad.

Place corn and spinach in a bowl

Remove the olives from the marinade and cut into circles, then add them to the bowl

Add olive oil to all ingredients and mix thoroughly

As a rule, all lettuce appetizers taste best when they are fresh. If you leave them in the refrigerator for a while, they lose their taste and appetizing appearance.

This typical spring salad recipe is a great snack idea before a healthy lunch.

Ingredients:

Spinach - 1 bunch
Radishes - 10 pcs.
Asparagus - 6 pcs
Eggs - 2 pcs
Hazelnuts - 9 pcs
Sunflower oil - 4 tbsp. l
Rice vinegar - 3 tbsp. l
Butter - 1 tsp

Preparation:

Hard boil the eggs (cooking time 10 minutes)

Wash lettuce leaves, asparagus and radishes under running water and then dry them

Cut the asparagus in half and then cut it lengthwise into long strips.

Place a teaspoon of oil in a pan, add asparagus, add water, add salt and cook for about 10 minutes. The asparagus should remain crispy. When it's ready, chop it into large cubes.

Cut the radishes into thin half- or circles

Peel the eggs and cut into small cubes

Finely chop the nuts and grind them in a blender along with rice vinegar and sunflower oil

Season with salt, pepper and mix thoroughly

Arrange the vegetables and eggs nicely on a plate and top with the nut mixture before serving.

Salad with spinach, eggs, tomatoes, cucumbers and mayonnaise - the fastest!

Need an idea for a delicious lunch? This quick salad can be served as an appetizer to the main course.

Ingredients:

Ripe medium tomatoes - 3 pcs.
Pickled large cucumbers - 2 pcs.
Medium bulb
Mayonnaise - 3 tbsp. l
Eggs - 3 pcs

Preparation:

Boil the eggs hard and leave to cool

Cut tomatoes, cucumbers and onions into medium-sized cubes

Cut eggs into cubes

Add mayonnaise, spices and mix

Place the salad in the refrigerator for a couple of minutes

Creamy spinach goes well with pasta, chicken and bread. If you're not familiar with this method of cooking spinach, it's time to get familiar!

Ingredients:

Washed spinach - 350 g
Butter - 1 tbsp. l
Diced onion - 1/4 cup
Garlic - 2 cloves, minced
Salt - 1/2 tsp
Black pepper - 1/4 tsp
Nutmeg (powder) - 1/8 tsp
Cream - 1/4 tbsp

Preparation:

Wash the spinach and cut off the stems

Place in boiling water and blanch for 2 minutes

Drain the spinach through a sieve and tear it with your hands.

Melt butter in a saucepan, add finely chopped onion and garlic

Fry while stirring for about 2 minutes

Add spinach to onions and garlic

Cook until you see the spinach releasing its juices.

Now add cream, salt, pepper and nutmeg

Keep on fire for about 4 minutes, stirring

Place the creamed spinach on a plate and try it - it's delicious.

Serve as a separate dish or mix with pasta

Looking for a delicious salad recipe for dinner? Try a unique combination of pineapple and several types of cheese!

Ingredients:

Spinach - 1 bunch
Iceberg salad - 1 bunch
Mold cheese - 100 g
Camembert cheese - 100 g
Any yellow cheese - 100 g
Mozzarella cheese - 100 g
Sunflower seeds or mixed nuts - ½ packet
Pesto - 1 tbsp. l
Canned pineapples - ½ can

Preparation:

Wash the salad and dry

Cut the cheese into cubes and place in a bowl with the lettuce leaves.

Open a can of pineapples and drain the juice into a separate bowl. Cut half the contents into cubes

Place pineapples in a bowl with the future salad

In a separate cup, mix 1/4 pineapple juice and a spoonful of Pesto, pour into a bowl with salad, stir, sprinkle with chopped nuts

Leave in the refrigerator for half an hour

This delicious salad fits perfectly into the diet of people who prefer a low-carb diet.

3 favorite recipes

Spinach... juicy, green, exciting... Just by looking at these small round leaves you immediately want to prepare a vitamin-rich spinach salad. And this is not without reason, because our olfactory and visual receptors signal to the brain: here it is, much-needed food, here it is, a source of vitamins, rare minerals and trace elements. And our eyes don’t lie, spinach is truly one of the best foods for strengthening the immune system, maintaining health and youth. Therefore, do not pass by this miraculous plant, buy and prepare as many different spinach salads as possible. I bring to your attention my favorite spinach salad recipes.

Spinach and tomato salad

Ingredients:

(2 servings)

100 gr. fresh spinach
2 pcs. ripe tomatoes
50 gr. goat cheese
olive oil
modena balsamic vinegar

Also a very simple and quick spinach salad. Lightly dry the washed spinach and then cut it.
Cut the hard-boiled eggs into cubes, maybe not very finely.
Mix spinach and eggs, add a couple of tablespoons of mayonnaise. Add salt to taste.
To give the salad a little sourness, squeeze a little lemon juice into it.

Ingredients:

200 gr. fresh spinach
3 cloves garlic
I'm harvesting raisins
harvesting almonds
vegetable oil

A very unusual and tasty salad, check it out.
First of all, soak the raisins and chop the garlic. Pour boiling water over fresh spinach leaves. We drain the water.
Lightly fry the garlic, then add raisins, nuts and spinach. Fry everything for a couple of minutes, add salt, turn off the heat.
This salad is served warm.

P.S. And finally, for those who read the recipes to the end, brief information about the benefits of spinach:
— spinach removes toxins from the body, it is used for the prevention and treatment of cancer;
— spinach strengthens blood vessels, helps fight heart disease;
— spinach improves the functioning of the gastrointestinal tract and pancreas;
— spinach activates metabolism, it is used for weight loss;
- spinach improves vision;
— spinach is useful for people with thyroid problems;
— spinach has a calming effect, relieves stress, and restores performance.
I think that now you will definitely become a spinach salad lover)))